Bravus Fitness

Bravus Fitness Lifestyle Fitness Coaching
Personal Training
Tandem Training
Group Classes
Contest Prep & Posing
On-Line Programs

Grace is a Sports Nutrition Specialist
National Level Bikini Competitor

Andrew is a Certified Personal Trainer
National Physique Competitor and is sponsored by Fitmark Bags and i Won nutrition

This isn't about getting into the smallest version of yourself.This is about becoming the strongest, healthiest, most mu...
06/20/2026

This isn't about getting into the smallest version of yourself.

This is about becoming the strongest, healthiest, most muscly version of yourself 😉

6 weeks isn't of time...
but when you dedicate yourself and follow the program we customize for you...

The average results for our 6 week challenges are 10 lbs of weight loss 🤯

So if you want to stay on track with your health and fitness goals throughout the Summer...

if you want to lose some weight and start fitting better into your Summer clothes...

If you want more energy,
more routine,
more confidence,
more accountability towards the goals you are working towards...

then this is your sign to join our upcoming Summer 6 Week Challenge.

We start on Sunday, July 5th!

$199 program investment gets you :

- fully customized fitness plans for home and for the gym
- macronutrient programming and meal plans
- weekly check ins with your Coach
- access to EliteTrainr app to track your workouts, nutrition, coach ins, etc

If you've been wanting a push forward in your health and fitness, this is your chance to get it.

Sign up now at BravusFitness.com

https://bravusfitness.com/product/summer-6-week-challenge/

The average weight loss in our 6 week challenges is 10 lbs We just announced our Summer Challenge series and if you’ve s...
06/19/2026

The average weight loss in our 6 week challenges is 10 lbs

We just announced our Summer Challenge series and if you’ve seen some things about our 6 Week Challenge but aren’t sure if it’s for you or not… have a read through this post!

The next round starts on Sunday. July 5th! Sign up now at BravusFitness.com

https://bravusfitness.com/product/summer-6-week-challenge/

You've said that you feel your body doesn't feel or move the same way compared to 5 years ago...You said you've gained w...
06/17/2026

You've said that you feel your body doesn't feel or move the same way compared to 5 years ago...

You said you've gained weight,
you've got more aches and pains,
more changes in your body,
more changes in your hormones...

and you feel these changes when you're trying on clothes, going for long walks or hikes, or playing with your kids.

Aging doesn't happen overnight.
Lifestyle habits slowly impact your health either for the positive or the negative.

YOU get to decide how you want to live your next 2... 5... 10 years and beyond.

Choose health,
choose to be strong,
choose to go after the life you dream about.

It starts by doing what you say you're going to do.

Which is exactly what our 6 week challenge will help you do.

Make micro lifestyle habits that will serve you long beyond the 6 weeks.

Learn how to track macros,
how to dial in your nutrition,
how to create positive, sustainable, lifestyle habits.

Send this post to someone who you want to take the challenge with. Then sign up online at BravusFitness.com !! We start on Sunday, July 5th!

https://bravusfitness.com/product/summer-6-week-challenge/

If you’re feeling burnt out, low energy, and ready to ignite some change in your lifestyle habits… this women’s retreat ...
06/14/2026

If you’re feeling burnt out, low energy, and ready to ignite some change in your lifestyle habits… this women’s retreat is for you!

Join me on Saturday, July 4th for a day in Yarrow featuring all things women’s wellness.

As one of the keynote speakers, you can expect to hear education around hormonal health, nutrition, fat loss, and creating sustainable long term changes in your physique.

Hosted by .by.jo with Precisions Pilates Studio

Send a DM for event info 🤍

06/12/2026

Last call for our upcoming 12 week body transformation challenge!

If you’re ready to make serious moves forward in your health and fitness this Summer… this is the program to join!

12 weeks of coaching and weekly check ins,
Customized fitness training plans,
Customized macros and meal plans,
Nutrition coaching and macro course,
and everything you need to make sustainable weight loss and body composition changes.

Sign up now at BravusFitness.com

06/06/2026

If you need a little loving push forward in your health and fitness routine... this is your sign to join our 12 Week Body Transformation Challenge that starts next weekend!

This program gives you the understanding and knowledge of nutrition. You'll learn how to track macros, how to build meals that fit your macros, and how to eat out at restaurants or life events while still sticking to your nutrition goals.

You get a fully customized training program for home and the gym.

You get macro's and meal plans.

Weekly check ins and changes to your program as needed.

Take the $549 investment and have incredible results come forward from your efforts.

Join us, we start on Sunday June 14th!

Sign up now at BravusFitness.com

https://bravusfitness.com/product/12-week-body-transformation-challenge/

Address

3-20092 93A Avenue
Langley, BC
V1M3A5

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