Luma Vita Counselling Inc

Luma Vita Counselling Inc Welcome to Luma Vita! Located in Langley, B.C., we are proud to serve the Fraser Valley community. Let’s make mental health a priority together!

Our team includes dedicated Registered Clinical Counsellors who are committed to your journey toward healing.

06/25/2026

Ever wonder HOW play therapy helps perfectionism? ✨

We don't just talk about it — we DO it. We write wobbly, make art from scribbles, & play games wrong on purpose. I use playful “mess-ups” to show kids it’s okay to be imperfect.

Imperfect on purpose = brave on purpose. Follow for more tools!

06/22/2026

Ever feel like your brain just needs a breath of fresh air?

Meet Elisha, our certified walk & talk counsellor! 🌿

For Elisha, nature is her reset button. Whether she's on a local trail, by the ocean, or digging in the dirt, those moments help her slow down, ground herself, and soothe her nervous system.

Now, she brings that same magic to session, swapping the couch for the calming rhythm of walking outdoors.

Ready to talk it out in the fresh air? Tag someone who needs this walk with you and book your session via the link in bio!

Have you noticed how nature helps you breathe a little easier? 🍃 Meet Elisha, our certified walk & talk counsellor!She j...
06/21/2026

Have you noticed how nature helps you breathe a little easier? 🍃

Meet Elisha, our certified walk & talk counsellor!

She just put pen to paper (and boots to trail) for her brand-new blog post, explaining the science-backed benefits of walk & talk therapy!

From lowering cortisol and blood pressure, to easing anxiety and depression, boosting mood, improving focus, and easing loneliness. Fresh air + movement + talking to a registered clinical counsellor is some pretty powerful medicine.

Elisha dives into it all, showing how swapping the couch for the trail can help regulate your nervous system, build resilience, and leave you feeling calmer and more grounded.

Ready to read it for yourself? Head to our website's blog to check out Elisha's blog post! Tag someone you'd love to walk and talk it out with.

06/20/2026

Ever feel restless sitting still in therapy? ☀️🚶 Walk & Talk Therapy at Luma Vita Counselling may be a gentler, more relaxed way to open up. 5 reasons it might be for you 💛

Feeling stuck inside? ☀️ Take your session outdoors! Elisha is officially offering Walk & Talk therapy on Tuesdays at Lu...
06/19/2026

Feeling stuck inside? ☀️ Take your session outdoors! Elisha is officially offering Walk & Talk therapy on Tuesdays at Luma Vita. It’s the perfect way to get fresh air, movement, and support all in one.

Ready to walk? Click the link in our bio! 🚶‍♀️✨

06/14/2026

Reset at Soiul Wellness. 🤍 Today was all about deep nourishment:
✨ Learning about Vata, Pitta, and Kapha
✨ Grounding through yoga and breathwork
✨ Healing through nourishing foods, the sauna, and cold plunges.

As a counselor, taking the time to practice my own coping skills and prioritize my mental health is exactly what allows me to show up fully and authentically for my clients. Ready for the week ahead! 🧘🏼‍♀️

06/13/2026

Who knew throwing stress balls at your counsellor could be... therapeutic? 😂

We move, throw, and hide color-coded stress balls 💙💚💛❤️ to help kids work through the Zones of Regulation—one toss at a time! 🤾I create levels that the kiddo has to work through and who doesn't love moving up through levels?!?

And yes, they get to throw them at ME too 😅 Because when I show that I have big feelings too, kids feel a little less alone. 💛

What game gets YOUR kiddo moving? 👇

06/12/2026

Ever wish your kid had a "traffic light" for their big feelings? 🚦

Meet the Zones of Regulation 💙💚💛❤️

A simple, color-coded way to help kids name and manage their emotions.

In my office, we don't just talk about feelings—we MOVE through them! 🤸 Here's a peek at how I mix emotions + movement + fun into a session.

What helps your child calm down? Tell me below 👇

06/12/2026

Have angry kids at home? Try this game!! So far every kiddo I have played this with loves it.
The dice is super cool.
They have a variety of characters to choose from.
PLUS it demonstrates how coping strategies help you cool down.

thanks for creating this game.

You Are Not AloneIf any of this feels familiar — in your own relationship or someone you love — help is available.🤍 Unde...
06/10/2026

You Are Not Alone
If any of this feels familiar — in your own relationship or someone you love — help is available.
🤍 Understanding is the first step
🤍 You deserve safety
🤍 You deserve to be heard
→ Book a confidential session

→ Share this post — it might reach someone who needs to see it today.
💬 DMs are always open if you need support.

Address

20641 Logan Avenue
Langley, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm
Saturday 9am - 2pm

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