The Performance Lab by LST

The Performance Lab by LST Performance Lab is a group of clinicians & trainers dedicated to helping you achieve health goals with evidence based treatments, exercise & education.

06/17/2026

Some of you may already know but .co has crazy leg game. He’s either training people or training himself but most importantly he takes by focusing on the littlest details like mobility. Come check him out.

06/10/2026

Come in and ask about our athletics and youth training programs

06/05/2026

Overtime better be worth it

05/29/2026

Madi is one if the OG trainers at the Lab
She not only trains clients but continues to play soccer and workout DAILY. Literally

05/27/2026

Train Hard.
Train Like Athletes.
Train Like Girls.
Train LAB × JR Style

05/26/2026

Don’t forget 🤬

05/22/2026

Stay tuned for presence at the

3-Weeks!

05/19/2026

Here at The Performance Lab we focus on the fundamentals...

05/13/2026

U-16 hoopers transitioning to become menaces on the courts



Address

5641 200 Street #109
Langley, BC
V3A1M7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 6pm
7pm - 9pm
Wednesday 9am - 6pm
7pm - 9pm
Thursday 9am - 6pm
7pm - 9pm
Friday 9am - 6:30pm

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