The Performance Lab by LST

The Performance Lab by LST Performance Lab is a group of clinicians & trainers dedicated to helping you achieve health goals with evidence based treatments, exercise & education.

05/29/2026

Madi is one if the OG trainers at the Lab
She not only trains clients but continues to play soccer and workout DAILY. Literally

05/27/2026

Train Hard.
Train Like Athletes.
Train Like Girls.
Train LAB × JR Style

05/26/2026

Don’t forget 🤬

05/22/2026

Stay tuned for presence at the

3-Weeks!

05/19/2026

Here at The Performance Lab we focus on the fundamentals...

05/13/2026

U-16 hoopers transitioning to become menaces on the courts



05/12/2026

D-33
The Lab and supports as she prepares to stun this June!

Don’t forget - trainers take

Also DM us about our prep lab - Beyond the Lab!
We have coaches that will take you through your journey from meals, routines, and posing!

05/05/2026

The importance of editing in your next gym edit.

05/01/2026

Calisthenics? is your guy!

04/28/2026

Alright folks as promised, we got .xi pulling 315 conventional! PR that looked TOO EASY.

You know you’ve got a good community when everyone pauses their workouts to cheer you!

Address

5641 200 Street #109
Langley, BC
V3A1M7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 6pm
7pm - 9pm
Wednesday 9am - 6pm
7pm - 9pm
Thursday 9am - 6pm
7pm - 9pm
Friday 9am - 6:30pm

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