Lifemark (64th Avenue)

10/21/2026

Tight muscles? Stiff neck or back? A little warmth may help. ♨️

Heat therapy can help relax tense muscles, temporarily ease discomfort, and make everyday movement feel more comfortable.

The Sukha Digital Moist Heating Pad offers a convenient way to incorporate heat therapy into your routine, whether you’re unwinding after a long day or managing recurring muscle stiffness.

At Lifemark, we offer a range of recovery and wellness products designed to complement your care at home.

🏠 Support that goes home with you 👇

Speak with your clinician about which products may be right for you. Product selection and availability vary by location. Contact your nearest Lifemark clinic to learn more: https://bit.ly/4yybv4U

10/20/2026

🧩 A puzzle here, a little colouring there! 🎨 Who knew everyday activities could support so many skills?

Puzzles and colouring are more than just relaxing ways to pass the time. They're also activities occupational therapists may use to help support:

🧠 Focus and concentration: Staying engaged with a task

✋ Fine motor skills: Practicing controlled hand and finger movements

👀 Visual perception: Recognizing shapes, patterns, and details

🤝 Hand-eye coordination: Helping your eyes and hands work together

🎨 Creativity and problem-solving: Exploring different approaches and finding solutions

Occupational therapy focuses on helping people participate in the everyday activities that matter to them, and sometimes, that can involve something as simple as a puzzle or colouring!

Want to give these activities a try at home? Grab a puzzle or your favourite colouring book and spend a few minutes doing something that's both enjoyable and engaging.

💬 Are you team puzzles 🧩 or team colouring 🎨? Let us know in the comments!

10/19/2026

Maybe you take the longer route to avoid the highway. You wait until traffic is lighter. Or you let someone else drive because certain trips make you anxious.

Driving anxiety can quietly start shaping where you go and how you get there.

Occupational therapy can help you understand what may be keeping that anxiety going and gradually work toward the driving or passenger situations that matter in your everyday life.

🚗 Learn more about driving anxiety, avoidance, and how occupational therapy may help. 👇

Maybe you take the long way to avoid the highway. You wait until traffic is lighter. Or you ask someone else to drive because certain trips make you anxious.

10/13/2026

🍂 Follow the path to fall savings. You’ve found it!

Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Support that goes home with you. 💙

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf

*Offer available October 1 to November 8 at participating clinics. Product availability may vary.

10/12/2026

Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.

Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.

This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.

Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.

10/09/2026

We said what we said. 😌💪

Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.

Consider this your sign to give it another shot. 👀

And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.

Learn more or book an appointment at https://bit.ly/4ATrtJf

10/01/2026

October is Occupational Therapy Month! 🙌

All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.

Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙

Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.

Happy Occupational Therapy Month!

09/30/2026

When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.

The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.

A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.

👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP

⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.

09/29/2026

Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.

Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇

You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...

09/23/2026

That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.

Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.

If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY

⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.

09/18/2026

Nothing to see here…👀

04/10/2026

We’re excited to welcome Glenn back to the team! 🙌
Glenn Hendricks is returning to support our clinic with expanded afternoon and evening physiotherapy availability — perfect for those who can’t make it in during the typical 8–4:30 workday.

Glenn brings years of experience and a results-driven approach to rehab. He’s especially known for helping clients transition confidently back into the gym, building strength, and staying pain-free long after their injury recovery.

Whether you’re dealing with a new injury, lingering pain, or trying to get back to your active lifestyle, Glenn is here to help you move forward — on a schedule that actually works for you.

🗓️ Now booking Wednesday & Friday afternoons/evenings
📍 Serving Langley and surrounding communities
🔗 Reach out to book your session

02/28/2026

We’re still riding the energy from last week’s Lifemark National Conference! ✨

Next – Care. Learn. Grow.

From February 19-20, clinic leaders from across the country came together to connect, share ideas, and explore what’s next for patient care and professional growth across .

The conversations, collaboration, and commitment shown in every room were truly inspiring.

A big thank you to everyone who helped plan and bring this event to life – and to all Lifemark team members who showed up ready to learn, engage, and grow.

Feeling grateful and excited for what’s ahead at Lifemark in 2026!

02/23/2026

Meet Dr. Kristine 👋

With a Ph.D. from the University of Saskatchewan and registration through the College of Health and Care Professionals of BC, Dr. Kristine brings warmth, expertise, and evidence-based care to every session. From CBT and DBT to ACT and trauma-informed approaches, she creates a safe, compassionate space to help you move through the hard stuff and toward meaningful change.

If you’re in the Fraser Valley or Metro Vancouver and looking for professional, down-to-earth psychological support, we’d love to connect.

📍 Serving clients across the Fraser Valley & Vancouver region
📩 DM us or visit the link in bio to book with Dr. Kristine today.



 
www.lifemark.ca/clinics/langley/64th-avenue

02/13/2026

Get • Many people use scrolling to cope with stress or to switch their brain off. According to Lifemark Registered Clinical Counsellor Amber Tilitzky, the constant attention shifts can make it harder to feel mentally settled.

Constant consumption of content can make it harder for the nervous system to settle. Over time, this can show up as mental fatigue, trouble focusing, or difficulty relaxing.

Breaking doomscrolling habits isn’t about discipline. It’s about understanding stress responses and building healthier ways to regulate them.

Amber and other mental health clinicians at Lifemark support people in identifying patterns like this and developing coping strategies that allow for real rest. 🔗 Link in bio.

12/23/2025

✨ Your mental health matters. ✨

Looking for a safe, supportive space to talk, heal, and grow? Sukhi Rangi, a Registered Clinical Counsellor, offers compassionate, evidence-based counselling to help you navigate life’s challenges with clarity and confidence.

Whether you’re dealing with stress, anxiety, relationship concerns, life transitions, or simply feeling stuck, you don’t have to go through it alone. Sukhi provides a warm, non-judgmental approach tailored to you—because healing looks different for everyone. 💚

📍 Serving Langley, B.C.
📅 In-person & virtual sessions available
💬 Take the first step toward feeling better today

10/21/2025

Pain isn’t just physical, it’s shaped by your body, mind, and environment. That’s why physiotherapists use movement as medicine! It helps your body heal, your brain rewire, and your confidence rebuild.

If your pain has been sticking around, don’t ignore it and get the right guidance.
A physiotherapist can help you move safely, confidently, and without fear!

📍 Lifemark Langley - 20230 64th Abe, Langley, B.C.
📞 604-514-9787

10/06/2025

• 🦃 Cooking a turkey can be tough on your back, neck + shoulders. The oven reach, heavy roasting pan, and awkward lift are some of the most common causes of holiday cooking injuries.

Lifemark Physiotherapist Karen Tyssen shares simple safe lifting tips to help you reduce the risk of back pain, shoulder strain, and neck pain while cooking:
✔️ Step in close before lifting
✔️ Bend at the knees, not the waist
✔️ Use oven mitts with grip + a sturdy pan
✔️ Clear counter space first

If aches happen, Lifemark offers physiotherapy, chiropractic, massage therapy + more to support your recovery.
👉 Book online – link in bio.

09/17/2025

Posture Check Time!
Did you just straighten up reading this? 😉
Poor posture can lead to pain, fatigue, and long-term issues — but the good news? It’s fixable!

If you’re feeling any persistent and prolonging pain, book an assessment today with either a call or click the link in our bio and let us help you stand tall and feel better.
📍 Lifemark Langley64th-suite 101, 20230 64th Ave, Langley

09/13/2025