Le Cabinet du Psy Laval

Le Cabinet du Psy Laval Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Le Cabinet du Psy Laval, Psychologist, 3055 Boulevard saint martin O, Laval, QC.

Being invited into the stories of mothersTheir transitions, struggles, love, fears, growth, and vulnerability is somethi...
05/10/2026

Being invited into the stories of mothers
Their transitions, struggles, love, fears, growth, and vulnerability is something I never take for granted.

As a psychologist working in perinatal mental health, today is a reminder that behind every mother is a human being navigating one of the biggest transitions of life.

Happy Mother’s Day to all the mamas, in every season of motherhood🌸

05/05/2026

Some moments during pregnancy can feel a bit… intrusive...
Did you experience this too?

05/05/2026

Pregnancy can change how people interact with your body…
sometimes in ways that don’t feel comfortable.
Did this happen to you?

We can't wait to share this space with you to help you build awareness and navigate the identity shift of matrescence to...
04/24/2026

We can't wait to share this space with you to help you build awareness and navigate the identity shift of matrescence together. 🤰
Check the link in Bio to join👆

You left your country hoping for safety, for a better future for your children.And yet, somehow, war finds you again.You...
03/03/2026

You left your country hoping for safety, for a better future for your children.
And yet, somehow, war finds you again.
You carry the grief, the rage, the stress, all while trying to make home, to protect, to teach, to love.
Finding balance feels impossible, but your care, your rituals, your presence, even in small moments, create safety and continuity.
To all the mothers who left to give their children a better life, only to face war again:
I see you.

02/04/2026

Those sudden, unwanted thoughts? They’re normal, and they don’t make you a bad mom. What matters is how you respond and taking care of your mental health along the way.
Support is out there
You don’t have to navigate this alone!

11/05/2025

So next time you catch yourself in the comparison spiral, pause and ask:
“Is this helping me grow, or is it making me feel smaller?”

That awareness alone can shift the way you see yourself and your motherhood journey!

Being a first-time mom is overwhelming.You’ve spent years mastering life, and suddenly nothing follows a plan.You feel t...
09/05/2025

Being a first-time mom is overwhelming.
You’ve spent years mastering life, and suddenly nothing follows a plan.
You feel tired, uncertain, like pieces of yourself have disappeared.
You can grow as a mom and still honor who you are.

💬 To learn more check the link in my BIO for a 15-minute consultation.

كونك أم لأول مرة مش سهل خصوصا بس تكوني شخص متفوق و ناجح مهنيّن و هلّق صار لزم توفقي بين شغلك و عيلتك.
بتحسي بتعب، بحيرة، وكأن جزء من هويتك ضاع.

💬 راسليني عبر link in bio اذا عندك اي سؤال

You already know how to be there for your children, how to mother...But how do you mother yourself???Here are 6 grounded...
07/16/2025

You already know how to be there for your children, how to mother...
But how do you mother yourself???

Here are 6 grounded, doable ways to nurture yourself as an Arab immigrant mother:

1. Create pockets of emotional privacy.
Not everything you feel has to be explained or justified. Let yourself have internal space, even if it’s 5 minutes in the car before pick-up.

2. Reclaim routines that feel like you.
Your life may be full of others’ needs, but you’re still allowed to make coffee your way, listen to music you like, use a soap in your shower that reminds you of home.

3. Stop negotiating your need for rest.
You don’t have to finish everything before you pause. Rest is not earned. It’s required (and laundry will wait:) )

4. Notice inherited guilt, and challenge it.
You were raised in a culture where giving = goodness. But depletion is not love.
Start asking: “Is this my value talking or my fear?”

5. Let yourself be cared for.
Say yes when someone offers help.
Let your partner take over.
Let your kids see you receive.

Remothering isn’t about replacing your mother or blamjng her.
It’s about becoming the steady, quiet presence your nervous system never had (as much as we can!)
Start with one small act today and repeat it tomorrow.

There’s nothing normal about watching pain from far away.Immigrant hearts feel it twice; for here and for home.ما في شي ...
06/25/2025

There’s nothing normal about watching pain from far away.
Immigrant hearts feel it twice; for here and for home.
ما في شي طبيعي إنك تشوف وجع من بعيد وتكفي نهارك كأنو ما صار شي.
قلب المهاجر بيوجع مرتين ; لهون، ولبلدو.

Address

3055 Boulevard Saint Martin O
Laval, QC
H7T3C2

Website

Alerts

Be the first to know and let us send you an email when Le Cabinet du Psy Laval posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category