Body Being & Heart

09/29/2026

Every body holds stress differently. Where do you feel it first?

Comment your zone 👇
1 Head · 2 Jaw and neck · 3 Shoulders · 4 Chest · 5 Belly

Kyra will use your answers to shape next month's topics.

09/29/2026

New to somatic and energy work? Here's what a first session with Kyra is like.

Have a question? Ask below and Kyra will answer it.

👉 Book a session in Montreal or online: https://www.bodybeingheart.com/book-a-session/

09/28/2026

Exhausted all day, wide awake at night? Your body may need a clear signal that the day is over 🌙

Save this for tonight, and tell me which step helps you most. If sleep problems continue, please check in with your doctor.

09/28/2026

You can't force calm, but you can invite it 💛

Tap through for three simple ways to help your body feel safe, and save this for the next time you feel wound up. Which one will you try first?

Want support? Book a session: https://www.bodybeingheart.com/book-a-session/

09/21/2026

Anxiety isn't only a thought. Often it's a body that's still bracing. 💛

Which sign is yours? Comment 1, 2, 3, 4 or 5 👇 And send this to someone who needs it.

Sessions in Montreal or online: https://www.bodybeingheart.com/sessions/

09/03/2026

Become a Body Being & Heart, Healing for Body and Spirit PRACTITIONER!

09/03/2026

08/24/2026

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐞𝐞𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞?

The 𝐁𝐨𝐝𝐲 𝐁𝐞𝐢𝐧𝐠 & 𝐇𝐞𝐚𝐫𝐭 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is designed for personal and professional development through hands-on exploration of the body, awareness, and healing practices.

The program includes:

• Vibrational Acupuncture
• CranioSacral Therapy
• Somatic anatomy and body awareness
• Hands-on experiential learning
• Inner/body dialogue work
• Practices designed to deepen your connection with your physical self

This is an opportunity to explore these practices not only for your own development, but also as tools you can incorporate into your work with clients.

At the completion of the program, participants may have the opportunity to write third-party insurance receipts for their clients, depending on their existing professional credentials and applicable requirements.

If you're a practitioner looking to expand your knowledge, deepen your personal practice, and explore new ways of working with the body, I'd love to tell you more.

👉 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 𝐏𝐫𝐨𝐠𝐫𝐚𝐦:
https://www.bodybeingheart.com/for-you/
𝐁𝐨𝐝𝐲 𝐁𝐞𝐢𝐧𝐠 & 𝐇𝐞𝐚𝐫𝐭
𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐟𝐨𝐫 𝐁𝐨𝐝𝐲 & 𝐒𝐩𝐢𝐫𝐢𝐭

08/22/2026

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐜𝐨𝐮𝐥𝐝 𝐚𝐥𝐬𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐭𝐡𝐞𝐫𝐬?

I'm Kyra Lober, creator of 𝐁𝐨𝐝𝐲 𝐁𝐞𝐢𝐧𝐠 & 𝐇𝐞𝐚𝐫𝐭, and I'd like to introduce you to 𝐄𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐞𝐝 𝐇𝐞𝐚𝐥𝐞𝐫𝐬

Enlightened Healers is for Reiki practitioners and Masters, as well as anyone who feels called to explore healing practices more deeply—for themselves and, eventually, for others.

The journey begins with 𝐲𝐨𝐮.

Through guided practices, awareness work, meditation, and body-centered approaches, you'll have an opportunity to explore your own healing while discovering the potential of supporting others.

The first course is a 𝟒-𝐰𝐞𝐞𝐤 𝐥𝐢𝐯𝐞 𝐨𝐧𝐥𝐢𝐧𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, with weekly Zoom sessions, guided activities, a personal 20-minute consultation with me, and lifetime access to the session recordings.

If you're curious about where this journey could lead, I'd love for you to learn more.

𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐄𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐞𝐝 𝐇𝐞𝐚𝐥𝐞𝐫𝐬 𝐡𝐞𝐫𝐞:
http://bodybeingheart.com/

Begin with yourself.
Discover the possibilities of supporting others.

𝐊𝐲𝐫𝐚 𝐋𝐨𝐛𝐞𝐫
𝐁𝐨𝐝𝐲 𝐁𝐞𝐢𝐧𝐠 & 𝐇𝐞𝐚𝐫𝐭
𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐟𝐨𝐫 𝐁𝐨𝐝𝐲 & 𝐒𝐩𝐢𝐫𝐢𝐭

08/21/2026

𝐒𝐨, 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐚𝐧 𝐄𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐞𝐝 𝐇𝐞𝐚𝐥𝐞𝐫?

Enlightened Healers is an online program created to help you explore healing practices for yourself and others, including the potential of 𝐝𝐢𝐬𝐭𝐚𝐧𝐭 𝐡𝐞𝐚𝐥𝐢𝐧𝐠.

Throughout the program, you'll explore practices such as:

• Vibrational Acupuncture
• CranioSacral Therapy
• SomaSky activities for body and spirit
• Inner Journey work
• Connecting and communicating with your body in new ways

The journey isn't simply about learning techniques.

It begins with 𝐲𝐨𝐮— becoming more aware of your body, your inner experience, and your own healing journey.

From there, you can explore how these practices may support your work with others.

𝐖𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞𝐜𝐨𝐦𝐞 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐦𝐨𝐫𝐞 𝐝𝐞𝐞𝐩𝐥𝐲—𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?

If you're curious about Enlightened Healers and want to learn more about the program:

👉 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐡𝐞𝐫𝐞:
http://bodybeingheart.com/

𝐁𝐞𝐠𝐢𝐧 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 𝐨𝐭𝐡𝐞𝐫𝐬.

— Kyra Lober
𝐁𝐨𝐝𝐲 𝐁𝐞𝐢𝐧𝐠 & 𝐇𝐞𝐚𝐫𝐭
𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐟𝐨𝐫 𝐁𝐨𝐝𝐲 & 𝐒𝐩𝐢𝐫𝐢𝐭