Nurtured Minds Wellness Group Inc.

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Canada
Leduc, AB
Nurtured Minds Wellness Group Inc.

We provide holistically-focused clinical wellness and therapy services in Leduc, Nisku, Calmar and online. Nature based therapy and retreats near Wizard Lake ✨🌲

06/05/2026

She told a friend about her whole day before she realized none of it had been her choice. She brought it up again in therapy two weeks later.

We're gathering on June 15th for our Women's Empowerment event to talk about autopilot, exhaustion, and what it means to start making your own choices. Wizard Lake, Alberta.

Individual therapy is available in person in Leduc, Nisku, Calmar, and Wizard Lake. And our NEW therapy intensives are bookable now.

Looking for support? Click the link in our bio or comment "support" and we'll send you the details.

06/04/2026

By the time you realize you didn’t want to go, you’re already in the car.

A lot of people we work with know this feeling. You say yes automatically, and only later notice that something in you didn’t actually want to.

For many, this started early. You learned to keep things smooth, not make situations uncomfortable, and be easy to be around. That worked for a long time, and now it can feel hard to tell what you actually want in the moment.

Nothing is wrong with you if this happens. It just means you may not have had much space to slow down and check in with yourself before responding.

This is the kind of work we focus on in therapy intensives. Not just talking about boundaries, but learning how to notice your first response in your body and trust it. Giving yourself enough time and space to actually feel what’s there before you answer.

The pace is different. There’s more room to go deeper, without starting and stopping each week.

If this feels familiar, our therapy intensives are open right now.

Have you noticed yourself doing this lately?

06/02/2026

✨ Direct billing is now available at Nurtured Minds Wellness ✨

We can now direct bill to over 30 major insurance companies, helping make therapy a little easier to access for many clients.

Accessibility has always been one of our core values. We know that starting therapy, continuing therapy, and navigating insurance can all feel like a lot. This is one more way we are working to reduce barriers and support people in accessing the care they need.

For current clients, this switch will not happen automatically. Please ask your therapist at your next session if direct billing is available for your plan.

For new clients, you can let us know during intake that you would like to explore direct billing.

Coverage depends on your specific insurance plan, provider, and therapist.

We’re grateful to continue growing in ways that support our community.

Rooted in science, guided by nature 🌲

06/01/2026

June can get busy.

There are more plans, more requests, and more quick decisions.

This month, it might feel hard to slow down. Can you give yourself enough space to really notice what’s happening?

Feel free to save this for when you need a reminder 🌿

What are your intentions for June, or how are you finding ways to slow down?

Share your thoughts in the comments. We’d love to hear from you.

05/26/2026

We hear this a lot.

“Nothing is working.”
“I’ve tried everything.”
“I just can’t calm down.”

After working with people across Alberta, a few patterns show up:

🌲 people are running on empty and still expecting themselves to function like they’re not
🌲 slowing down sounds good in theory, but doesn’t actually feel good in the body
🌲 most people don’t need more strategies, they need something real to connect with.

That’s usually where we start.

✨
minds.wellness
📍 Leduc County, Alberta
In-person sessions in Leduc, Calmar, and Nisku.
Nature-Based Therapy at Wizard Lake.
Virtual care across Canada.

05/22/2026

Looking forward to the Calmar Business Brunch next week!

05/21/2026

Our first full day retreat of 2026 is right around the corner!

Summer in Alberta goes by so fast, we have a tendency to try and cram it all in. The Yes's add up quickly and before we know it we are burned out heading into the fall.

This year we invite you to do it a little differently. Gift yourself this pause to learn how to give intentional Yes's and hold meaningful boundaries that matter to you and your family.

This day retreat also offers a root deep exhale for your busy mind and body. Campfires, slow nature walks, gentle movement and delicious food from
with tea from 🌲

Join us for this immersive day of nourishment for your whole system 🤍

DM us for more information, tickets linked in bio ✨

Address

4810 50th Avenue, Suite 110
Leduc, AB
T9E6X9

Telephone

+18259958253

Website

http://www.nurturedmindswellness.com/

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