Önd Wellness

07/20/2026

Sound Immersion: A Journey Within ✨

Allow the frequencies to flow with your breath, align with your rhythm, and resonate through your heartbeat. In this 45-minute immersion, we invite the sound to restore the connection between mind, body, and soul.

Join me for an evening of deep restoration and vibrational healing at our beautiful space Elements Day Spa.

🌿 When: August 7th 630pm
🌿 Where: Elements Day Spa, Leduc
🌿 Exchange: $`40.00
🌿 To Register: E-transfer to [email protected]

Note: Space is intentionally limited to keep this gathering intimate. Secure your spot today. 🤍

MeditationLeduc SoundHealingSound Immersion: A Journey Within ✨

Allow the frequencies to flow with your breath, align with your rhythm, and resonate through your heartbeat. In this 60-minute immersion, we invite the sound to restore the connection between mind, body, and soul.

Join me for an evening of deep restoration and vibrational healing at the beautiful St. Elements Day Spa.

🌿 When: [Insert Date/Time]
🌿 Where: St. Elements Day Spa, Leduc
🌿 Exchange: $`40.00
🌿 To Register: E-transfer to [email protected]

Note: Space is intentionally limited to keep this gathering intimate. Secure your spot today. 🤍

SoundBath LeducWellness FrequencyHealing MindBodySoul

06/21/2026

On the summer solstice the sun pauses its journey and bathes the world in the longest light of the year.

Today is a day to celebrate our wins,big and small, and to be grateful for the growth and abundance we’ve cultivated.

Pause, reflect on how far you’ve come, and celebrate the warmth, the friendships, the lessons, and the dreams still unfolding.

Whether you gather with loved ones, take a quiet walk at sunrise, or simply sit with a cup of tea in the sun, make space to honor this luminous moment. How will you celebrate the light? ☀️🌾🌺

06/12/2026

Join us for: Alignment of Becoming:

An immersive, action‑focused experience to claim the summer you want. This one‑day immersion moves you beyond wishful thinking into aligned action — we’ll clear old stories, anchor new beliefs in your body, and map out practical steps you can start using immediately.
Through breath practices, intentional rituals, restorative treatments, and guided reflection, you’ll learn to validate and begin to fully trust yourself,your intuition, your limits, and your next moves.

Schedule of Activities included .....

- Light Summer-Inspired Brunch:
Enjoy a detoxifying brunch designed to support body alignment and revitalization.

- Mini Spa Treatments:
Experience relaxing treatments that reset the physical body and calm the busy mind, creating a space for renewal.

- Sacred sound immersion- tune into our energy, distinguish between our own feelings and external influences, observe our physical and emotional states.

Letting Go — The Creation of Ritual a take home experience

Sauna Use-time in the sauna to further support detoxification and relaxation.

Honoring our intuition-Engage in card pulls designed to inspire and propel participants forward into the summer months, cultivating a mindset of growth and possibility.

Michelle Bachand
A workshop for women's gut and hormonal health and the Alignment of Becoming.

Join us for a day of connection, growth, and empowerment as we align ourselves with our dreams and intentions. Together, we will create a supportive environment that encourages personal transformation and success.

What you’ll leave with:

- Clear intentions rooted in embodied truth, not pressure moving at your pace.

- Practical rituals and a take‑home booklet to keep the momentum. 

- Simple, measurable practices to turn vision into progress. 

- Renewed energy, clarity, and a plan to step into summer with confidence.

This is not about hiding from life — it’s about showing up for it. Reserve your spot and step into aligned becoming.

Reserve Your Spot: investment $345.00
Etransfer [email protected]

06/11/2026

Join us for: Alignment of Becoming:
an immersive, action‑focused experience to claim the summer you want. This one‑day immersion moves you beyond wishful thinking into aligned action — we’ll clear old stories, anchor new beliefs in your body, and map out practical steps you can start using immediately. Through breath practices, intentional rituals, restorative treatments, and guided reflection, you’ll learn to validate and begin to fully trust yourself — your appetite, your intuition, your limits, and your next moves.

What you’ll leave with:

- Clear intentions rooted in embodied truth, not pressure moving at your pace.

- Practical rituals and a take‑home booklet to keep the momentum. 

- Simple, measurable practices to turn vision into progress. 

- Renewed energy, emotional clarity, and a plan to step into summer with confidence.

This is not about hiding from life — it’s about showing up for it. Reserve your spot and step into aligned becoming.

Schedule of Activities included .....

- Light Summer-Inspired Brunch:
Enjoy a detoxifying brunch designed to support body alignment and revitalization.

- Mini Spa Treatments:
Experience relaxing treatments that reset the physical body and calm the busy mind, creating a space for renewal.

- Sacred sound immersion- tune into our energy, distinguish between our own feelings and external influences, observe our physical and emotional states.

Letting Go — The Creation of Ritual a take home experience

Sauna Use-time in the sauna to further support detoxification and relaxation.

Honoring our intuition-Engage in card pulls designed to inspire and propel participants forward into the summer months, cultivating a mindset of growth and possibility.

Michelle Bachand
A workshop for women's gut and hormonal health and the Alignment of Becoming.

Join us for a day of connection, growth, and empowerment as we align ourselves with our dreams and intentions. Together, we will create a supportive environment that encourages personal transformation and success.

Reserve Your Spot: investment $345.00
Etransfer [email protected]

06/10/2026

Create your moment of stillness.

I guide private and small-group sound immersions rooted in 12+ years of experience as a Life Wellness Coach, Reiki Master Teacher, medium Intuitive guide & Retreat Facilitator creator. In a safe, grounded, and authentic space you’ll be held, heard, and gently guided back to clarity — leaving lighter, more centered, and with a clearer sense of your next steps.

Private sessions • Group immersions • Corporate & retreat bookings
Limited spots — DM to book or call 780-739-3990 to reserve your space. ✨



InnerStillness

06/02/2026

06/02/2026

Elements Wellness Series — Alignment of Becoming

Date: Sunday, 07/26/2026 • 9:00 AM
Location: Elements Day Spa, Leduc

Facilitators: Gina (Embodiment/Personal Growth Coach), Elements Day Spa Team, Michelle Bachand (gut & body specialist)

What’s included (activities):

•Light summer-inspired detox brunch

•Mini spa treatments

• Sauna access

• Breathwork + crystal bowl instrumental sound journey

• Ritual workshop: create a personalized bath soak to take home

• Mini card pulls for guidance

• Two workshops: women’s gut & hormonal health (Michelle) + Alignment of Becoming (Gina)

• Take-home gift bundle + mini journal with prompts

Benefits (what you’ll leave with):
•Clear, embodied intentions and a practical action plan
•Simple, measurable rituals to sustain momentum
•Renewed energy, emotional clarity, and confidence
• Tools to trust in you, your intuition, limits, and next steps

Investment: $345 (split payments accepted)
E-transfer: [email protected]
Limited spots — reserve now.

06/01/2026

Blue Moon in Sagittarius is your cosmic reset,Sagittarius is your freedom,adventure and discovery sign✨🔥

This rare lunation is ruled by Jupiter, so think expansion, not small moves. It’s asking you to drop excuses, get brutally honest, and take one bold step toward a long-term goal. THIS IS YOUR GO BIG OR GO HOME VIBES...

Quick mini-plan for the next 3–5 days!!

1. Brutal brain dump (30–45 min): write every fear and excuse—no censoring.

2. Pick ONE massive, specific goal (write it in present tense).

3. For your top 3 blocks, choose one tiny action you can do in 48 hours.

4. Break the goal into three weekly wins and schedule week 1 now.

5. Evening release: breathe 5–10 minutes, then symbolically tear it up or delete the brain-dump and write a short affirmation.

Why this works: Sagittarius + Jupiter gives momentum and permission to go big. Radical honesty clears the fog. The Moon provides activation energy—use it.

Want to share your one big goal? Drop it below or save this post and start today. 💫

🌿🌿Save the date for July 26th!!!
More to come dm me for information about some of our upcoming summer events! ☀️

05/19/2026

When the hustle breaks... Teaching My Inner Child To Feel Proud Of Stillness!

I used to run on adrenaline. For the past 2.5 years I’ve been teaching myself to rest, and let me tell you, it’s not fast, but it is everything.

When the rush finally faded I felt beyond exhausted. I’d wake up heavy, like a car slamming into a wall.
It wasn’t depression; it was pure depletion. I couldn’t carry one more long conversation after work.

The conditioning from childhood, the small voice that believed, “If I do more, they’ll be proud of me; if I try harder, I’ll finally belong”,it had me spending my life proving I wouldn’t fail. My inner child needed evidence that stillness was safe.

Recovery hasn’t been linear. Some days I still wonder how long it will take, and the guilt of doing nothing still shows up with clever excuses in my head.

But with a daily practice of slowing down, and my husband reminding me to simply rest, my body began repairing what I’d ignored. Stillness felt wrong at first, and sometimes still does. The old pull to hustle tugs at me constantly.

I grieved my hustler self. I missed the edge and felt ashamed for choosing ease, afraid that not doing the next big thing meant I’d failed. Gradually I’ve learned to trust the quiet; to say no, choose calm, to no longer chase people and things, but to cultivate peace like a muscle that gets stronger with practice.

If you’re coming out of survival mode, be gentle. Rest is not weakness, it’s the work!

A simple place to start: drop everything for one minute and do focused breathing. Inhale for 4, hold for 2, exhale for 6. Do that once, then take a slow look around and notice what’s here — what you can see, hear, sense, and feel. That noticing is progress.

02/25/2026

I work hard to build a life of growth and expansion — and I do it with intention. As a coach, I believe intention is the compass, but action is the engine. You can imagine, plan, and vision-board your future all you want; those things light the spark. They don’t replace the daily work that actually creates the life you’re aiming for.

Manifestation isn’t a one-time event or a magic button. It’s the byproduct of consistent, aligned choices. Set your intention clearly, then break it down into tiny, repeatable actions. Those small steps compound into progress, momentum, and eventually, transformation.

Don’t confuse the fun of creating reminders — vision boards, affirmations, hype friends — with the substance of change. Use those tools to fuel your why, not to avoid the work. Your community can cheer you on; your habits will carry you forward.

As your coach, I invite you to choose one daily practice that directly serves your intention. Track it. Celebrate the small wins. Adjust when you need to. Growth isn’t linear, but it is predictable when you show up with purpose.

Keep it simple. Keep it steady. The life you imagine becomes real through intention translated into action, day after day. ✨