Waso Physiotherapy

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Waso Physiotherapy We provide physiotherapy, dry needling, sports, massage therapy and injury treatment services. We ar

10/09/2026

Hit the 💙 if you can relate 😂😅

10/07/2026

Save this and let us know how it goes!

10/02/2026

1. Calf Raise with Ball
Looking to get a little more out of your regular calf raises?
Adding a tennis ball between your feet can help engage the tibialis anterior while strengthening the calf complex. This exercise can also help support ankle stability and foot control.

Try adding this variation to your lower body or running routine!

2. Monster Walk
Monster walks target the gluteus medius, an important muscle for hip stability, single leg control, and lower body alignment.
Start in a comfortable squat position with a resistance band around your feet. Take slow, controlled steps to the side, keeping tension on the band throughout.

Want an extra challenge? Try the same movement moving forward to challenge your hip stability in a different direction.

3.Lunge with Calf raise
Why choose one exercise when you can train multiple things at once?
This multi-muscle movement combines:
- lower body stabilization
- balance
- calf strength
- achilles tendon loading
- single leg control
For runners and active individuals, combining strength and stability helps build better control through the entire lower limb.

Bonus: add a weight when you are ready to progress and challenge yourself!

4. Single- Leg Balance: make it unstable
Balance training is often overlooked, but it plays an important role in running, sport, change of direction, and navigating uneven surfaces.

Want to make single-leg balance more challenging? Try standing on a piece of foam, a pillow or even a rolled up towel.

Goal: hold for 30 seconds at a time without putting the other foot down

Balance is not just about standing still, it’s about being able to control your body when things get unpredictable.

Starting next week!!
09/29/2026

Starting next week!!

09/24/2026

Starts Monday September 28! It will be right here at the clinic from 11:30am to 12:30pm on Monday’s and Friday’s from September 28 to November 16.

It is a kinesiologist-led class for individuals suffering from osteoporosis, osteopenia, or those at risk of developing bone density. It can help strengthen bones and reduce fracture risk.

There are limited spots available so if you’re interested give us a call quick! Or share with a friend you may think be interested!

Call us at 587-486-0717 if you are interested!
09/23/2026

Call us at 587-486-0717 if you are interested!

09/22/2026

Call us if you are interested! 587-486-0717

It is for all ages, and suitable for all fitness levels. It will run on Monday’s and Friday’s from September 28 until November 16.
It is designed to increase strength and flexibility in the lower body.

There are limited spots available so call us soon!

lethbridgelocal

09/18/2026

Ok we may not be perfect but know what YOU need to do 🤪

New group class alert!! We had excellent feedback from our first group class for osteoarthritis that we are going to run...
09/14/2026

New group class alert!! We had excellent feedback from our first group class for osteoarthritis that we are going to run a second group starting this October. Additionally we have had requests for a class for osteoporosis prevention and/or treatment so we will be running this at the same time. We are flexible with timelines and want to work with your schedule. Please contact the clinic to inquire if you think this might be a good fit for you!!

09/14/2026

Your pelvic floor may be holding onto more tension than you realize.

Tension can build up in the pelvic floor without you even being aware that you’re clenching or gripping.

This simple 5–10 minute sequence is designed to help you gently release deep tension, reconnect with your breath, and create more relaxation through the pelvic floor. With regular practice, these exercises may help support better pelvic floor function and reduce pain or discomfort.

Try this sequence:

Diaphragmatic breathing
Child’s Pose
Half Frog
Supported Adductor Bridge Stretch

Move slowly, breathe deeply, and never force a stretch.

Save this for your next reset and give your pelvic floor a little more space to relax.

Address

#10 545 WT Hill Boulevard South
Lethbridge, AB
T1J1Y6

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7pm
Friday 7:30am - 3pm

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