The Sex Therapist Yogi

08/21/2026

❤️❤️❤️

Someone spent years learning how to carry something alone. And somehow, here, with us, they decide they don't have to anymore.

We get to watch that moment. The exhale. The shoulders dropping. The thing finally said out loud after all that silence.

We will always remember what an absolute honor that is. 🩷

08/19/2026

❤️❤️❤️

07/13/2026

This! It is your responsibility to learn how to navigate your emotions, including when you’re frustrated and overwhelmed. ⬇️

06/10/2026

Let’s talk about lubricants and moisturizers!

L**e is never a bad thing! Please don’t buy into any shame or embarrassment about using it.

There are lots of reasons why we might need a little extra help including menopause, birth control, the phase of our menstrual cycle, medications including antibiotics or antihistamines, pregnancy, chemotherapy, chronic illness, and more.

You put fancy creams on your face and moisturize your body, but we can often forget about your most delicate tissues. 🌹

̇on

06/03/2026

A few thoughts…reject the narrative! Move and eat your own way in a way that best serves you. You can definitely support your well being with the choices you make but you can’t exercise and macro count your way out of mental health struggles or the impacts of trauma. And if you decide to ever work with a personal trainer, be really clear on their approach, values and what the guidance they offer you in based on. If it’s 15 year old science, based on restriction and white knuckling it or you’re told that confidence only comes from a thin body, find someone else. 👋🏻 ❤️

06/02/2026

Happy Pride month! If you are a member of a 2SLGBTQI+ community, please know you are loved. You are accepted and celebrated. And you are welcome. ☺️ And if you are not a part of this community, please join me in celebrating, welcoming and loving those who are! And beyond that, please be a safe and loud advocate. Allyship is through action, not just words. All are deserving of safety, dignity, respect, human rights and the protection of these rights. ❤️🧡💛💚🩵💙

05/19/2026

A definitive symptom of childhood trauma is trying to get a difficult person to be good to us…

05/16/2026

Oof this one hits hard. What would it be like to turn all that love and energy and time and attention inwards instead? 🩷🩷

05/11/2026

Talking about grief 💔