Krista's Counselling Services Inc.

10/14/2026

As the days get shorter and darker, it’s natural for our mood and energy levels to shift. With a few simple, supportive practices, we can care for our mental well-being and make the darker months a little easier to navigate. Bookmark this for a gentle reminder of ways to support your mental health through the darker months.

10/12/2026

Happy Thanksgiving...and Happy Friendsgiving too!

Whoever you're celebrating with today, take a moment to pause, soak in your surroundings, and appreciate a moment of gratitude. Wishing you a day filled with connection, warmth, and joy- and maybe a second helping of dessert too!

10/11/2026

10/10/2026

World Mental Health Day is a reminder to take care of our mental health and make space for our well-being.

There are many ways we can do this: practicing mindfulness, connecting with friends and family, getting outside, or making time for physical activity.
Whatever it looks like for you, I hope you find some time to pause, breathe, and care for your mental health. 💚

If you’ve been thinking about reaching out for support, consider taking that first step. Contact me to make an appointment. I’d be happy to connect with you.

10/05/2026

We can experience conflicting and opposing emotions at the same time; joy and sadness, nervousness and excitement. Don’t judge your emotions, just allow them to be.

10/01/2026

Coffee shops have some of my favorite signs- they always bring a smile to my face. These two are from coffee shops I’ve visited, and they’re great reminders that sometimes the simplest things can brighten your day.
Today is International Coffee Day! Before you jump into the busyness of your day, take a minute to find something that puts a smile on your face. You never know how much a small moment of joy might change your day.

09/30/2026

Today we wear orange to honour Residential School Survivors, their families, and those who never returned home. National Day for Truth and Reconciliation is a day to ensure the history and legacy of residential schools are publicly remembered.

09/29/2026

Therapist Tip Tuesday: Self-care isn’t always bubble baths and face masks. Sometimes self-care looks like:

✨ Saying no without guilt
✨ Taking a break
✨ Getting enough sleep
✨ Doing something that brings you joy

Self-care is taking care of yourself before you reach empty. What’s one small thing you can do for yourself today?

09/22/2026

Therapist Tip Tuesday: Sometimes, the first step toward feeling better is simply naming what you’re feeling.

Instead of “I feel stressed” try:

💭 “I feel nervous.”
💭 “I feel worried.”
💭 “I feel disappointed.”

You don’t have to fix the feeling right away. Notice it. Name it. Ask yourself what you need.

09/21/2026

Today is World Gratitude Day. A global reminder to slow down, pause, and express appreciation for the people and positive moments in our lives.

Practicing gratitude can help shift negative thinking, lift our mood, support our well-being, and help us notice the small moments that brought us joy—a kind word, a shared laugh, a beautiful view, or simply having someone in our corner. 💛

What’s something small that brought you joy today? Pause, notice it, and take a moment to appreciate it. Then share it below to inspire a little gratitude in others. ✨