Krista's Counselling Services Inc.

Krista's Counselling Services Inc. I am a Registered Psychologist working in Lethbridge, and have been a part of the helping profession since 2008.

"Life is partly what we make it, and partly what it is made by the friends we choose." — Tennessee WilliamsConnection is...
07/30/2026

"Life is partly what we make it, and partly what it is made by the friends we choose." — Tennessee Williams

Connection is essential to our well-being. Find the people who make life better—the ones you can sit in comfortable silence with, laugh until you cry, celebrate life's wins, and lean on when you're struggling.

On this International Day of Friendship, take a moment to celebrate the people who have walked alongside you through life's highs and lows. A simple message, phone call, or shared moment can remind someone just how much their friendship means. Strong connections enrich our lives, and every friendship is worth celebrating.

Summer has a way of filling our calendars with activities, outings, and to-do lists. While those moments can be wonderfu...
07/22/2026

Summer has a way of filling our calendars with activities, outings, and to-do lists. While those moments can be wonderful, don't forget to leave room for rest. Take time to slow down. Breathe deeply. Sit in the shade, listen to the birds, watch the clouds drift by, or simply soak in the beauty of the season. These quiet moments aren't time wasted—they're often the ones that restore us most.

May you find space this summer to enjoy not just all there is to do, but all there is to notice.

Signing off to go spend some time amongst the trees.
07/13/2026

Signing off to go spend some time amongst the trees.

"Life is like a box of chocolates… you never know what you're gonna get." -Forrest GumpJust like a box of chocolates, li...
07/07/2026

"Life is like a box of chocolates… you never know what you're gonna get." -Forrest Gump

Just like a box of chocolates, life offers a mix of flavours, surprises, and unexpected favourites. Here's to enjoying the sweet moments and appreciating the variety that makes life interesting.


Happy Canada Day! 🇨🇦 Today is a chance to celebrate the people, places, and communities that make Canada home. Whether y...
07/01/2026

Happy Canada Day! 🇨🇦
Today is a chance to celebrate the people, places, and communities that make Canada home. Whether you're enjoying the outdoors, spending time with friends or family, or just taking easy, I hope it includes something that brings you joy. Wishing you a safe and happy Canada Day.

Self-compassion allows us to treat ourselves with the same care we offer others, embrace our imperfect humanity, and sof...
06/26/2026

Self-compassion allows us to treat ourselves with the same care we offer others, embrace our imperfect humanity, and soften the pressure to be perfect. Self-compassion isn’t an easy practice but it can be a more helpful way of supporting our healing journey. selfcompassionbreak

A self-compassion break is a quick and simple way to practice offering kindness instead of criticism to ourselves. Try i...
06/22/2026

A self-compassion break is a quick and simple way to practice offering kindness instead of criticism to ourselves. Try it the next time you’re having a hard moment and notice what happens.

Happy Father's Day to all the dad's, step-dad's, father figures, and fur dad's! Today, we honour the men who show up in ...
06/21/2026

Happy Father's Day to all the dad's, step-dad's, father figures, and fur dad's! Today, we honour the men who show up in big and small ways. You are seen, you are appreciated, and you are enough.

Today is International Yoga Day. Yoga offers many health benefits, but you don’t have to take a class to experience them...
06/21/2026

Today is International Yoga Day. Yoga offers many health benefits, but you don’t have to take a class to experience them. Let today be a reminder to pause, close your eyes, breathe deeply, feel the ground beneath you, and maybe offer your body a gentle full-body stretch. This simple practice can do wonders for our health and well-being.

So many of us move through life carrying the weight of impossible expectations. We replay mistakes, criticize ourselves ...
06/16/2026

So many of us move through life carrying the weight of impossible expectations. We replay mistakes, criticize ourselves for not doing enough, and forget that being human was never meant to look perfect.

Self-compassion is not about lowering your standards or avoiding growth. It’s about learning to speak to yourself with softness instead of constant judgment.

You are allowed to be a work in progress.
You are allowed to have hard days.
You are allowed to be human.

Sometimes healing begins the moment we stop demanding perfection from ourselves.

Address

239 12 B Street North
Lethbridge, AB
T1H2K8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Friday 9am - 3pm

Telephone

+14033816000

Website

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