Brad Moser Registered Psychologist Inc.

Brad Moser Registered Psychologist Inc. Brad Moser Registered Psychologist Inc.

This comic, by , illustrates one of the benefits and risks of seeing a therapist.Self-awareness is a positive mental hea...
07/31/2026

This comic, by , illustrates one of the benefits and risks of seeing a therapist.

Self-awareness is a positive mental health strategy that helps us regulate our emotions, stress, and anxiety levels, make better decisions, and communicate more effectively and improve our relationships with others.

One of the risks of therapy is bringing issues to the surface of our awareness, which can lead to overwhelming emotions. However, feeing these emotions is part of the healing journey. When seeing a therapist, it is important to let them know about the experiences you are having with the process so they can support you.

As parents, we may catch ourselves threatening our kids out of feelings of frustration, stress, or anxiety. Threats can ...
07/29/2026

As parents, we may catch ourselves threatening our kids out of feelings of frustration, stress, or anxiety. Threats can lead to kids feeling afraid and anxious. Over time, threats can weaken the parent-child bond.

A healthier alternative is setting clear and consistent boundaries, or limits, on our kids’ misbehaviors; letting them know the natural or logical consequences that will happen if their behaviors continue. Boundaries can help kids feel emotionally secure with us and help them learn how to self-regulate and have respect for others.

This infographic, from an unknown/uncredited source, shows the difference between boundaries and threats.

STOP is a helpful emotional regulation tool. When feeling overwhelming emotions, try the four steps shown here, by Self ...
07/27/2026

STOP is a helpful emotional regulation tool. When feeling overwhelming emotions, try the four steps shown here, by Self Love Rainbow. It helps prevent impulsive, emotion-driven reactions.

We all have scary thoughts from time to time. We do not need to analyze, control, buy into them, or even avoid them. We ...
07/24/2026

We all have scary thoughts from time to time. We do not need to analyze, control, buy into them, or even avoid them. We can let them come, feel them, and let them go without judgement.

Thank you to for this infographic.

Letting go of scary, unwanted, intrusive thoughts can be very challenging.

Here are some strategies that can help:
-Awareness of the thoughts
-Mindfulness of how the thoughts are impacting your body and feelings
-Trying to accept the feelings underneath the thoughts, but not the thoughts themselves
-Practicing mindfulness
-Writing down your thoughts on paper and trying to reframe them to make them more in touch with reality and make them work better for you
-Practice self-care
-Connect with your social supports
-Talk to others who you trust about your thoughts. You do not have to share the content of your thoughts.
-Practice Byron Katie’s 4 Questions (The Work): https://thejoywithin.org/authors/byron-katie/the-work-byron-katies-4-questions

Many things can increase our anxiety levels, including the ones shown in this infographic by Your Anxiety ToolkitCoping ...
07/22/2026

Many things can increase our anxiety levels, including the ones shown in this infographic by Your Anxiety Toolkit

Coping with anxiety can be done in many ways, including:

-Deeb breathing

-Practicing mindfulness and meditation

-Engaging in self-care, including exercise, healthy nutrition, and a regular sleep routine

-Journaling

-Being aware of and reframing anxiety-provoking thought patterns and beliefs

-Connecting with Social supports

-Establishing and maintaining boundaries

-Seeing a Psychologist, Social Worker, Counsellor, or other regulated mental health professional can help a great deal with helping you understand, treat, and cope with anxiety

Throughout life, emotionally challenging situations happen that we have no control over. Suffering happens when we do no...
07/20/2026

Throughout life, emotionally challenging situations happen that we have no control over. Suffering happens when we do not accept the reality of these situations. Radical acceptance is accepting without judging.

Radical acceptance stems from Dialectical Behavior Therapy (DBT). This infographic, from Divine Earth, provides examples of coping statements we can say to ourselves to practice it.

Talking about our feelings is one of the fastest and most effective strategies to regulate our emotions.Thank you to Bra...
07/17/2026

Talking about our feelings is one of the fastest and most effective strategies to regulate our emotions.

Thank you to BratzEmpireCop for this infographic.

Staying calm can be difficult when with our kids, especially during stressful times. Here are some strategies that can h...
07/15/2026

Staying calm can be difficult when with our kids, especially during stressful times. Here are some strategies that can help us. I find it helpful to practice these things regularly, especially when we’re calm and in a good mood. Making these strategies regular practice for ourselves makes it more likely that we will use them when feeling stressed, angry, overwhelmed, and anxious.

Thank you to Headway for this infographic.

Here is a flyer I put together to promote my practice. Please feel free to pass on to anyone who may interested in acces...
07/13/2026

Here is a flyer I put together to promote my practice. Please feel free to pass on to anyone who may interested in accessing my services.

Thank you for your continued support.

Here are some positive mental health strategies, from .
07/10/2026

Here are some positive mental health strategies, from .

Address

Associates Counselling Services, 239/12B Street North
Lethbridge, AB
T1H2K8

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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