SomaSol Wellness

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SomaSol Wellness Healing happens when the nervous system feels safe enough to reconnect.

Supporting children, families, and helping professionals through trauma-informed, body-based care.

10/04/2026

Oki, good morning. The Blackfoot Resource Hub will be hosting a beading session to make Buffalo Medallions; there will be only 15 spots available. Lunch and transportation will be provided, please contact the main office at 587.787.4486 to register.

As part of the launch, I am sharing something close to my heart — a set of free resources to support your nervous system...
09/21/2026

As part of the launch, I am sharing something close to my heart — a set of free resources to support your nervous system, your reflection, and your everyday wellness.

Whether you're navigating stress, caregiving, or simply looking to reconnect with yourself, these tools are my way of saying: healing doesn't have to wait for the "right time." It can start right here.

🔗 Free resources are live now — link in bio.

https://resources.somasol.ca/guides

It's here. Everything is ready for you.The new SomaSol Wellness website is live, and everything is ready for you to expl...
09/20/2026

It's here. Everything is ready for you.

The new SomaSol Wellness website is live, and everything is ready for you to explore: individual therapy, integrative somatic work, child and family support, professional supervision, and organizational consultation.

Also live — the full Groups & Programs lineup, including the SomaPlay® model, and three new resources pairing free guides with deeper, scored assessments.

Whatever brought you here today, there's a place for you in this work.

Take a look around. Explore it here >> https://somasol.ca/

It becomes real this weekend.This weekend: the new website, the full range of services, the complete groups and programs...
09/18/2026

It becomes real this weekend.

This weekend: the new website, the full range of services, the complete groups and programs lineup, and three new resource pairs — all live.

👇🏼
09/17/2026

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Now 50% Off for a Limited Time 1.5 CEs Available Moving Trauma Through the Body: The Art of Titration and Pendulation A 90 Minute On-Demand Workshop with Peter A. Levine, PhD Recorded November 12th (workshop recording available below) Learn more about earning 1.5 CEs here >> In this 90-minute worksh...

Every rebrand starts with realizing the old container is too small.Over the past decade, I’ve evolved—not only as a ther...
09/16/2026

Every rebrand starts with realizing the old container is too small.

Over the past decade, I’ve evolved—not only as a therapist, but as a woman, a mother, a friend, and a human being. Along the way, my understanding of healing has deepened, and I’ve come to see more clearly that the work I offer was never meant to exist in separate boxes.

SomaSol is my way of bringing those pieces together in a way that feels more authentic, inclusive, rejuvenating, and aligned with who I am now—both professionally and ethically. It reflects my belief that meaningful change happens when we have the opportunity to work with the whole person: mind, body, emotions, relationships, environment, and spirit.

This rebrand isn’t about becoming something different. It’s about creating a container spacious enough to hold what has already grown—and to make room for what’s still becoming.

Regulation was never meant to live in separate rooms — clinical work in one, community work in another, professional development somewhere else entirely. This is what it looks like, brought together, and I'm honestly a little moved sharing it.

Four days to go.

Six days until it's real.Six  days until the new website, the full range of services, the groups and programs, and all t...
09/15/2026

Six days until it's real.

Six days until the new website, the full range of services, the groups and programs, and all three resource pairs go live.

This rebrand has been about more than a new name and new colors. It has been about building something steadier — a fuller container for the work of regulation, attachment, and healing.

If you haven't yet, follow along. I'd love for you to be here when it lands.

"Healthy organizations are built upon healthy relationships."I've watched entire team cultures shift once relationship, ...
09/11/2026

"Healthy organizations are built upon healthy relationships."
I've watched entire team cultures shift once relationship, not just process, became the priority. It's slower than a policy change — and it lasts longer.
What does a healthy team actually feel like to you, day to day? 👇

Three new guides are almost here.Three free guides launch September 20th — one for parents, two for helping professional...
09/11/2026

Three new guides are almost here.
Three free guides launch September 20th — one for parents, two for helping professionals.

Supporting Your Child Through Sensory, Behavioural & Transition Challenges. The Sustainable Practice Guide. The Trauma-Informed Care Field Guide.

Each one free the moment it goes live.
Which one are you already curious about?

Individual sessions were never the only path to regulation.Not every path back to steadiness happens one-on-one.Launchin...
09/10/2026

Individual sessions were never the only path to regulation.

Not every path back to steadiness happens one-on-one.
Launching alongside the new website: a full lineup of groups and programs, including the SomaPlay® model, Growing in Relation™, Movements of Love™, wellness and recovery groups, parent education groups, youth leadership programs, Indigenous wellness and cultural connection programs, and professional development training in trauma-informed and attachment-based practice.

Swipe through for a first look.

Some of the most lasting shifts happen in a room full of people walking a similar path — I can't wait to build those rooms with you.

Address

#402, 740 4 Avenue S
Lethbridge, AB
T1J0N9

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3:30pm

Telephone

+14039427529

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