Pop Up Yoga Lethbridge

10/15/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (Oct 18/26)

Join Heidi for a vinyasa flow and Gratitude Metta meditation in Savasana. You can expect a level I/II practice with a focus on hips and heart. Optional worksheet to take home and take your yoga off the mat!

Focusing on stability, breath, and gradual opening, this sequence moves slowly, building strength in the legs while keeping the shoulders open and the mind anchored!

Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 10 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: [email protected].

Class Cost: Students: $0 - $10, General: $5 - $15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us.

Hope to see you soon!

10/08/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (Oct 11/26)
The Gratitude Power Hour!!
Join Heidi for a gratitude themed practice this Thanksgiving weekend! You can expect a level 1/2 vinyasa warrior flow! We will visit 6 variations of Warrior, standing on all we have overcome.

Focusing on stability, breath, and gradual opening, this sequence moves slowly, building strength in the legs while keeping the shoulders open and the mind anchored!

Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 10 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: [email protected].

Class Cost: Students: $0 - $10, General: $5 - $15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us.

Hope to see you soon!

09/29/2026

October 4th at Casa Upper Dance Studio, our class will be an all levels Vinyasa flow. We will link our breath with continuous dynamic movement to create internal heat in the body. This class will be focused on building strength and flexibility in the body. The steady cycles of inhales and exhales will provide you with a calming, mental focus point. Moving together to support one another. We will find harmony, balance, grace and fluidity.
Everyone is welcome.
See you Sunday!

09/24/2026

09/07/2026

SUNday Yoga at Casa 🌞
Flow with your community, Sundays at 10:15am in the upper dance studio

Drop in’s welcome or sign up on our website. Etransfers can be made to: [email protected].

Class Cost: Students: $0 - $10, General: $5 - $15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us.

09/03/2026

08/25/2026

Our Sunday Yoga Classes are taught by well-trained and educated, Yoga Alliance Certified instructors. They are among the best teachers in Lethbridge, and each are proud graduates of Flow State 200 Hour Yoga Teacher Training.

We aim to make yoga accessible to as many people as possible by creating an inclusive and accessible space. We have proudly done so since 2015. In a humble attempt to remove financial barriers to the practice, we have operated our Sunday Class on an anonymous payment system (pay what you can) since day one in 2014.

08/12/2026

Join us on Sunday! 10:15-11:15 at Henderson Lake (unless weather/air quality are dicey!)
Only three park practices left for the season!

08/04/2026

We would LOVE to see you at practice! More details available at www.popupyoga-Lethbridge.com