Lethbridge Counselling Services

06/02/2026

Happy Pride Month!! We have a beautiful community offering so many ways to gather and celebrate together this month! All people deserve love, care and support. And all people deserve safety - physically, mentally and emotionally. Be welcoming. Be kind. And if you are not part of the 2SLGBTQI+ community, be a good ally! ❤️🧡💛💚💙💜🌈 🌈 🌈

05/29/2026

05/27/2026

The Government of Alberta has released the new AISH and ADAP benefit estimator. Learn what the tool includes, what it leaves out, and what disabled Albertans should know.

05/18/2026

Come join us for this month’s OCD Lethbridge support group this coming Friday at Henderson Lake!

All are welcome- yourself and your loved ones. Let’s support one another and have some fun while doing it. 🌞

05/06/2026

To access this session
from zoom: https://fntn.zoom.us/s/88151051756
Meeting ID: 881 5105 1756 Passcode: 989655

05/02/2026

04/29/2026

Burnout in high achievers! Such wisdom here 🩷

04/15/2026

People pleaser rehab! 🩷😅

01/31/2026

Great new resource available for OCD in Lethbridge! 👏🏻

The OCD Lethbridge website is officially up and running! Visit the Link Tree in our bio to check it out! The website includes resources available in Lethbridge, and event sign ups. Once a date is rescheduled for our first meeting, the event will be posted to this website as well. Thank you all for your support thus far- I’m so excited to meet with you all in person just as soon as a few things are ironed out. 😊

01/25/2026

Notice when you somehow feel like you have to pick! Example: I’m really sad and having a hard time but…so many people have it worse…I should be grateful!

Does that just make your struggle disappear? No and now you may also feel guilty for not being grateful on top of feeling down. So you’ve just doubled down on yourself judging your own emotional experience.

But you don’t have to! Build tolerance for ambiguity. For the grey. For a bunch of things being true all at once - because they are. All the time! And when you find yourself judging your emotions, take a breath, take a step back and see if you can let them all be there. ❤️