What are the opening hours?

Monday 8:30am - 3pm Tuesday 8:30am - 3pm Wednesday 8:30am - 2pm 4pm - 8:30pm Thursday 8:30am - 3pm Friday 8:30am - 12pm

Ideal Protein at Ideal Choice Weight Loss Centre

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Lethbridge, AB
Ideal Protein at Ideal Choice Weight Loss Centre

Your “Ideal Choice” Health & Wellness Centre I represent Ideal Protein. We provide a medically designed and professionally supervised wellness protocol.

It is a muscle-sparing, fat targeting weight loss program. You will lose an average of 3-7 pounds per week without exercise. Ideal Protein has a beginning and an end where we not only take the weight off and make you healthy; we show you how to keep it off. I am SOOOO EXCITED to begin helping people to improve their lives by implementing this weight loss program. Please check out the "Ideal Protein" website at www.idealprotein.com , email me at [email protected] , or call me at the office (403) 942-1117 for further details!

10/15/2026

What you eat at breakfast can affect how satisfied you feel later in the day. Ask your coach how to build a protein-forward breakfast that fits your current phase.

10/13/2026

Some people lose lean mass as well as fat while taking GLP-1 medication. If you use a GLP-1, ask your healthcare provider and Ideal Protein coach how nutrition and coaching may support your goals.

10/12/2026

By evening, deciding what to eat can feel like one more task.

Choose tomorrow night’s dinner before lunch, while you still have time and energy to plan. One less decision can make the evening easier.

10/11/2026

Many people eat less protein earlier in the day and more at dinner. Ask your coach whether spreading your protein across meals fits your plan.

10/10/2026

Candy is harder to ignore when it is sitting in front of you.

Put it in a closed cabinet or somewhere less convenient, so you do not have to think about it every time you walk by. Move the bowl tonight.

10/09/2026

Motivation changes from day to day. Focus on one action you can repeat today, then build from there.

10/07/2026

A snack built mostly around carbohydrates may not keep you satisfied for long. Ask your coach whether pairing protein with a suitable fiber source fits your current plan.

10/05/2026

Stopping a GLP-1 medication can raise questions about appetite, nutrition, and weight maintenance. Speak with your healthcare provider before changing medications, then ask how ongoing coaching can support your care plan.

10/04/2026

A short night can make the next day feel harder, especially when cravings show up later.

Try going to bed 30 minutes earlier for three nights and notice whether your evening cravings feel different.

10/03/2026

A big health goal can feel overwhelming. Start with one small habit that fits your life, then let consistency build from there.

Address

1406 3 Avenue S. #3
Lethbridge, AB
T1J0K6

Opening Hours

Monday	8:30am - 3pm
Tuesday	8:30am - 3pm
Wednesday	8:30am - 2pm
	4pm - 8:30pm
Thursday	8:30am - 3pm
Friday	8:30am - 12pm

Website

http://www.weightlosslethbridge.com/

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