YQL Nutrition, 1916 2 Avenue S, Lethbridge, AB (2026)

Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living. She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's ind

ividual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

06/03/2026

SAVE 📌 this post for SIX great fast food options that are under 400 calories and 20g or more PROTEIN 🤗

Do either of these sound familiar….

▪️running errands or kids around longer than expected and needing SOMETHING to tie you over?

▪️when travelling, unsure of what options aren’t going to break the calorie bank?

Having A PLAN for meals you can eat when you are out and about or when traveling can be SO helpful to reaching your goals!

There’s alot of overwhelming food choices out there, so having some “go-tos” in your back pocket for when this happens is a gamechanger!

That is why we created our FAST FOOD CHEAT SHEET - where we have over 40 of our favorite go-to meals with 12 restaurant options so you can stay on track with your fat loss goals no matter where you are!

If you are interested in this resource please comment FAST and you will be sent a link to access this amazing guide 🍔

*** make sure you are following in order to get the message!

06/01/2026

May was a busy month and filled my heart ❤️

Baseball travel
Friend time
Branding
Walks, Workouts, great meals
Annual YQL Retreat
Allergy testing for jet and a date at the Calgary Zoo

A little less reading this month
- the perfect divorce - Jeneva rose ⭐️⭐️⭐️

- never not been you- Erin Cornia ⭐️⭐️⭐️

Walking into these summer months feeling incredibly grateful ☺️

05/29/2026

a full day of eating that hits the following goals:  💥 1600–1800 calories  💪 130g+ protein  🌿 over 25g fiber
  Perfect for staying full, crushing cravings, and supporting fat loss without feeling deprived.

📌 Save this if you’re in fat loss and want to keep energy high + hunger low 👇

🥤 Meal 1: Raspberry Protein Smoothie

* Whey protein – 30g
* Frozen raspberries – 100g
* PB2 – 12g
* Unsweetened almond milk – 240ml
* banana – 50g 
Macros:
* Calories: 262
* Protein: 31g
* Carbs: 28g
* Fat: 4g
* Fiber: 9g
——-
🍲 Meal 2: Shrimp Pasta Bowl

* Cooked shrimp – 113g
* Cooked chickapea pasta – 100g
* Steamed broccoli – 100g
* Feta cheese – 30g 
Macros:
* Calories: 391
* Protein: 45g
* Carbs: 39g
* Fat: 8g
* Fiber: 7.8g  ——-
🍎 Meal 3: Cottage Cheese Apple Bowl

* cottage cheese (2%) – 226g
* Apple – 150g
* Crushed pineapple - 1tbsp
* cinnamon
* Natural peanut butter – 20g  
Macros:
* Calories: 393
* Protein: 33g
* Carbs: 38g
* Fat: 13g
* Fiber: 5.3g ——- 
🥗Meal 4: Spring Salmon Salad + Oreo Thins

* Cooked salmon – 113g
* Mixed salad greens – 100g
* Cherry tomatoes – 60g
* Strawberries - 50g
* Edamame - 100g
* Dressing of choice – (40cals)
* 2 Oreo Thins – 20g 
Macros:
* Calories: 543
* Protein: 44g
* Carbs: 29g
* Fat: 28g
* Fiber: 8.7g

Total Nutrition Info:
Calories 1633
Protein 154
Carbs 135
Fiber 31.6
Fat 53

Remember, this isnt a one size fits all - everyones needs are different based on activity level, height, current weight, and metabolic health - this sample day is meant for inspiration and meal ideas to build tasty and satisfying meals while in a fat loss phase!

05/28/2026

A question we get asked a lot is , can I still drink ALCOHOL and lose weight 🍺 🍷 🍸

The answer is yes … with some considerations specific to YOU (as always when it comes to nutrition 😉)

In this post we provide:
🥃 A cheat sheet for tracking macro-friendly alcohol drinks - recommend you SAVE THIS 📍

🥃What to understand when deciding if and how much alcohol to include in your life

🥃How we recommend tracking alcohol

When it comes to drinking alcohol, this is a personal choice, and we are all about awareness with how habits and the things we eat/drink impact our goals and how we feel!

YES you can include alcohol in moderation if you choose and still reach your goals - BUT if you are actively pursuing a specific goal such as fat loss or training for a competition, you may want to take a pause or have LESS than if you were chilling at maintenance 😎

As we age, our hormones become less resilient to factors that disrupt them, I know my body is less tolerant to drinking alcohol ESPECIALLY if the goal is fat loss… this may be a consideration for whether you CHOOSE to drink alcohol.

For overall health and feeling your best, moderation and choosing what’s best for YOUR body and goals is always your best friend 😉

05/26/2026

6 unpopular fat loss truth bombs… said with love 💣🤍

Swipe for the deep dive 👉👉👉

1️⃣ If you plan to “wing it” after you lose weight… don’t bother dieting in the first place.
The habits that get results are the habits that keep results.

2️⃣ If you refuse to embrace boring, you refuse to get results.
Consistency isn’t flashy. Repeating the basics works.

3️⃣ Fail to plan = plan to fail.
Your environment and routines matter more than motivation ever will.

4️⃣ Your weekends matter just as much as your weekdays.
You can’t “start over Monday” every single week and expect progress.

5️⃣ Strength training + food tracking will get you to your goal in the most sustainable way possible.
Just do it. Stop searching for a shortcut.

6️⃣ If your goals are important to you, you need to put yourself on your own to-do list.
Your health deserves time, effort, and priority too.

Fat loss doesn’t require perfection, but it does require honesty, consistency, and accountability.

Save this for the days you need a little tough love - with 10 years of coaching experience, I can confidently say these things matter and will help you get the results you are looking for 🤍

Follow for more help with your fat loss and health goals 🤗

Address

1916 2 Avenue S
Lethbridge, AB

Website

https://yqlnutrition.com/

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