Adrian Tomei Bodywork & Wellness

12/12/2025

Enjoying a 2003 raw cake from -- solo winter morning brewing session -- and a hint at what you might experience at the Tranquili-Tea Series beginning this Sunday ! See previous post for info on registration.

10/21/2025

Sharing this healing bodywork with folks at the was a blast!

Here are a few clips demonstrating simple movements for hip and low back relief.

👉 (Swipe to see some funky bamboo tapotement) 👀

Big thanks to for bringing the mobile clinic out here. In the back you can see "the cube" AKA Energy Enhancement System, a system producing scalar waves for cellular healing.

09/25/2025

I'm really looking forward to progressing deeper into Qi Gong with a dedicated crew at the LSCO! Join me and build lifelong somatic awareness and coordination skills.

The 2025 Fall/Winter semester will use the classic 8 Brocades form as a template to dive into the fundamentals of Qi Gong practice.

With 17 folks registered as of today, it's going to be a great community building and mindfulness expanding season. It's not too late to register! Call LSCO anytime. And drop-ins are always welcome if you'd like to sample the offering.

Prices are low and teaching quality is high. 😉 what more could you ask for??

09/03/2025

Are you ready to cool down?
✨
Prepare your body for the transition to longer nights with a seasonally-attuned Qi Gong movement session. Intention + embodied awareness combine to relax and coordinate the body-mind.
🐐
We'll be focusing on the seasonal energies and corresponding meridians of Earth (late Summer) and Metal (Fall). You will leave feeling charged up yet chill, ready to shift down and settle in.
💥
See you there!
Restore Wellness, 930am, Sat Sept 20.
$15. Register with me, or drop in.
❤️

08/22/2025

Happy to share that I'll be offering 2 new classes at the LSCO for Fall 2025.

Register online now at https://lethseniors.com/programs/ ...by phone 403-320-2222 ...or just stop in at 500 – 11 Street South

---Class descriptions---

*Traditional Qi Gong* (Thur 10:15-11:15am, Sep 25-Dec 18). Learn how to make your life feel amazing! Join me for an embodied exploration of ancient “mindful movement” techniques. This class will explore a series of traditional Qi Gong exercises. We will focus on cultivating healing energy through proper external and internal movement principles.

*Yoga Refresh* (Fri 9:00-10:00am, Sep 26-Dec 19). Get ready for a happy body and a vibrant spirit! Join me for a rejuvenating class full of interesting movement and playful exploration. This gentle yet exciting class will offer a great blend of nourishment, challenge, and creativity. Yoga practitioners of all skill levels will find themselves at home here.

---Details---

$91 for LSCO members; $117 for nonmembers

Regarding drop-in: Both classes are open for drop-in. However Qi Gong drop-in is NOT recommended as we will be learning, memorizing, and progressing throughout the term.

Note: Although the LSCO is focused on "older" individuals, any adult is welcome to attend!

Lethbridge Senior Citizens Organization

06/17/2025

I generally celebrate Summer Solstice by acknowledging the entire journey the Sun makes through the sky -- witnessing both sunrise and sunset. I invite you to celebrate with me!
Let's use powerful meditative movement (Qi Gong) to say hello and bid farewell to the Sun on this blessed day as Earth transitions from Wood (Spring) into Fire (Summer) energy.
Join me for an early sunrise or late sunset class -- or both, if you are feeling the vibes!
DM / contact me for location. Classes will be max 60 minutes. No experience required. $5 minimum donation.

05/24/2025

Happy to announce my new website is up and running: https://adrianwellness.ca/ (... please check it out!)

Now that I'm working at 2 clinics and offering various types of classes around town, I figured I needed a home base.

I hope this website offers folks a convenient way to learn more about me and access my services.

Massage Therapy and more in Lethbridge Alberta

04/30/2025

Let's do some more Qi Gong. Join me Saturday May 10, 9:30am at Restore Wellness.
We'll move our bodies with imagination and intention, using embodiment tools passed down by the Taoists of yore.
It's all very simple , very natural.
Trust me -- you'll leave feeling really good.

$15 drop in or register via e-transfer.

04/22/2025

4 extra Mondays of Dynamic Yoga begins soon. If you haven't made it out yet, now's the time. Get stable in your core and move your body like nature intended. Great Spring Detox Idea!

Mondays 6pm at the U of L Fitness Center. No class May Long.

PS: Cheapest yoga in town ($15, or $9 if you're a U of L grad!) -- all classes are included if you hold a gym pass.