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Move With Care YQL

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Move With Care YQL

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move With Care YQL, Yoga studio, 74-140 Mauretania Road W, Lethbridge, AB.

04/28/2026

New session of Chair Yoga at ULeth starts May 20!

This is an all abilities class that meets you where you’re at. We offer an inclusive and supportive environment that encourages social connection as we tap into our internal body wisdom. Moving at a slower, more gentle pace- there’s always time to ask questions as we make each pose work for your individual needs!

Chair Yoga can be especially supportive for:

✔️ Seniors
✔️ Those recovering from injury or surgery
✔️ Anyone with limited mobility

Range of motion, balance, strength, flexibility- we work with all of these!

Send this post to a loved one, a client, or attend yourself!

Wednesdays, 1:45-2:30 pm
ULeth Sport and Rec, PE 255
May 20- June 24

Register go.uleth.ca/fitness or call 403-329-2706.

04/13/2026

Find me at this spring/summer! We move the practice outside as much as weather allows so keep an eye out for updates on location!

💫 Tuesdays 6:15 pm
💫 Thursdays 5 pm
💫 Fridays 12:05 pm

04/07/2026

In collaboration with and I’m excited to be offering Family Yoga on April 17th!

This event is perfect for all ages. Bring your kiddos, parents, and grandparents for a fun and engaging yoga practice full of games, stories and the opportunity to connect with other families!

All proceeds from this session will be donated to LSCO’s Meals on Wheels program. Thank you for your kind and generous support of the work LSCO does for our community!

Donations can be made directly to lethseniors.ca/donate. Suggested donation $10-20.

📅 Friday, April 17th

⏰ 5:15-6:00 pm

📍 LSCO (500 11 St S)

DM me any questions. Hope to see you there!

03/31/2026

One of my teen yogis commented today,

“Yoga’s a lot more fun than I thought it would be!” 😂

A beautiful reminder. Where’s the joy in your movement practice?

One of the most wonderful gifts for kiddos, and adults alike, is to learn to love movement. 💫

Let me know down below ⬇️ How have you been finding joy in moving your body?

And if you have kiddos in your life who would benefit from joyful movement, my next Kids Yoga session starts April 11th at ULethbridge!

03/23/2026

We’re excited to be offering two modalities for seniors yoga at ULeth this April!

Join us for mat yoga on Mondays or chair yoga on Wednesdays. All levels welcome.

Send questions my way, or pop by Customer Service to chat about registration!

03/18/2026

💫 KIDS YOGA AT ULETH 💫

Next session starts soon, and we’re offering a new time slot!

📆 Saturdays, April 11- May 2

⏰ 10:00-10:45 am

📍Uleth Sport and Rec, PE 255

Register at go.uleth.ca/kidsyoga!

02/27/2026

*spoiler alert*

It’s all me!

One woman show over here. Wouldn’t have it any other way.

😘

02/24/2026

🧘‍♀️ Why Kids Yoga? 🧘‍♀️

Yoga is for all bodies! Regardless of age or ability!

Yoga is unique as a movement practice because it ties together an ancient wisdom tradition and contemporary neurological study.

We use breath and physical movement to reset our nervous system, to bring it back into balance.

For kids yoga sessions specifically, you can expect:

💫 Physical skills: We adapt traditional yoga poses to smaller bodies, with elements of play thrown in to keep it engaging and fun! This includes skills around balance, flexibility and strength.

💫 Mental/emotional skills: We use breathing techniques to notice how it feels when our bodies are calm. This builds focus and body awareness, while teaching kids somatic skills helpful in calming their nervous system.

💫 Interpersonal skills: A lot of the games and exercises we use are collaborative and emphasize working as a team! We also prioritize inclusion, making sure every child knows they are a valuable part of the team.

My next series runs Sundays, March 8-29. I am also part of Haptic Dance summer camps in July where this curriculum is used as well.

Keep an eye out for more offerings coming soon!

02/18/2026

📢 Calling Lethbridge Seniors! 📢

In partnership with ULeth Sport and Rec, we’re offering two modalities for seniors: Chair Yoga and Mat Yoga!

Any movement is good movement. So choose which one feels most supportive to you!

No yoga experience required. I take great care in constructing these classes to be easily modified in cases of injury/surgery/etc.

Thinking of a grandparent, a parent, a coworker? Send them our way! 📬

Register at go.uleth.ca/fitness (Specialty Courses-Yoga)

As always, DM me with any questions.

02/16/2026

💫 Hey Lethbridge families! 💫

I’m excited to announce that my next Kids Yoga session will take place in partnership with the University of Lethbridge!

We meet Sundays in March to move, breathe and play! Focusing on balance, coordination and mind-body awareness, these classes are a great place for kids to develop skills and socialize with others in a supportive environment.

📅 Sundays, March 8, 15, 22 and 29

⏰ 1:30-2:00 (age 3-5) and 2:15-3:00 (age 6-11)

📍U of L Sport and Rec, PE 255

🧘‍♀️ Investment: $50 + GST

Register at: go.uleth.ca/fitness (Select Specialty Courses- Youth Fitness)

DM me with any questions!

Address

74-140 Mauretania Road W
Lethbridge, AB
T1J 5L4

Telephone

+17785816394

Website

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