03/29/2024
Myth: Prolapse won’t occur if you maintain a healthy weight.
Fact: While being overweight or obese can increase your risk of prolapse by putting extra pressure on your pelvic organs and supporting tissues, maintaining a healthy weight doesn't guarantee protection against prolapse.
Even women who are at a healthy weight can develop pelvic organ prolapse due to various factors beyond weight alone. Factors like aging, hormonal changes, genetics, pelvic floor injuries, and certain habits can contribute to prolapse risk, regardless of weight.
If you're reading this, you might be struggling with pelvic floor issues or worrying about bladder leaks. Don't worry, you're not alone! Pelvic floor challenges can happen to anyone, but there are ways to strengthen and support your pelvic floor muscles.
Just comment "Prolapse" below, and I'll send you the link to my 21-day pelvic floor challenge. Together, we'll work on getting your pelvic floor functioning at its best!