Dr. Anastasia Hill, ND

08/18/2026

After such an amazing response to the Healthy Steps Club, we’re so excited to introduce our Week 2 topic and special guest!

WEEK 2: Nutrition and Weight Loss

Special Guest: Winsome Dewar, RHN�We’re thrilled to be joined by Winsome Dewar, Registered Holistic Nutritionist, nutrition counsellor, speaker and founder of Healthy Options.

With decades of experience in nutrition and wellness, Winsome has helped hundreds of individuals and corporate clients work toward their health goals. She’s also an author, former host of Rogers TV’s Cooking with Winsome, and has been featured in Chatelaine Magazine and the Toronto Star.

Winsome will be sharing her perspective on building balanced meals, sustainable nutrition habits and approaching weight loss in a way that actually fits into everyday life.

Dr. Ana Hill, ND — Looking Beyond the Scale�
I’ll also be chatting about why weight loss can sometimes feel more complicated than simply calories in vs. calories out, including how to approach lab testing, metabolic and hormonal factors, and investigating potential contributors when someone is struggling to reach their goals.

We’ll finish it all off with our relaxed group walk, giving you a chance to move, ask questions, meet new people and continue the conversation.

Come alone, bring a friend, bring the kids, or come meet someone new.

All walking and fitness levels are welcome!

**Educational information only and not intended as individualized medical advice.**

08/17/2026

We’ve been absolutely blown away by the positive response to the Healthy Steps Club so far, and we’re so excited to officially kick things off! 🌿👟

Over the next few weeks we will be announcing the topics along with our wonderful guest speakers.

WEEK 1: HORMONES 101 with Dr. Ana Hill, ND
�Hormones are about so much more than just your menstrual cycle! We’ll break down some of the major hormones that help regulate your body every day from cortisol and insulin to thyroid hormones, estrogen, progesterone and more.

We’ll chat about how hormones can influence your energy, stress response, metabolism, appetite, sleep, mood and menstrual cycle, and how these different systems work together.

Warm-Ups & Stretching with Dr. Sam Sims, DC�Before we hit the trail, Dr. Sam will guide us through some simple stretches and warm-ups to get our bodies ready to move.

Then we’ll head out for our social group walk!

Come alone, bring a friend, bring the kids, or come meet someone new. All walking and fitness levels are welcome.

We can’t wait to take our first steps together!

**Educational information only and not intended as individualized medical advice.**

08/12/2026

Come walk, learn & connect with us! 🌿👟

The Healthy Steps Club is a FREE community walking group and welcoming space for women to get outside, move their bodies, learn more about their health, and connect with others in the community!

Each walk begins with a short, approachable wellness chat led by a Naturopathic Doctor, with weeks featuring special guests working in the women’s health and wellness field.

We’ll cover practical topics like hormones, nutrition, metabolism, gut health, stress, sleep, healthy aging and more, followed by a relaxed group trail walk where you can chat, ask questions and meet new people!

No fitness level or wellness experience required. Come alone, bring a friend, or bring the kids! Everyone is welcome! 🤍

📍 Lindsay, ON�
🔗 Sign up through the link in bio!

*Wellness chats are for general educational purposes only and are not intended to provide individualized medical advice, diagnosis, or treatment.*

08/12/2026

08/10/2026

Your hormones influence so much more than just your period

Changes in your cycle, PMS, skin, hair growth, or fertility can sometimes be clues that something deserves a closer look.

Your symptoms are information, and understanding the “why” can help determine what to do next!

07/23/2026

Fertility isn't just a women's health issue.

Many people are surprised to learn that male factors contribute to infertility just as often as female factors. Yet, women frequently carry most of the emotional burden and undergo extensive testing before their partner is evaluated.

The good news? Many factors affecting fertility, on both sides, can be identified and, in some cases, improved through targeted nutrition, lifestyle changes, and appropriate medical care.

If you're planning to start a family or have been trying without success, make sure both partners are part of the conversation.

07/18/2026

If you know me you know I'm gonna be chatting about fibre... to literally everyone!!

The daily recommended intake for Canadians is 25g/day for women and 38g/day for men, and its estimated that only 3% actually achieve this everyday!

So good chance adding a little extra fibre in your diet might help you out!

Fibre is a great tool to help manage cholesterol, maintain blood sugar, aid with bowel movements, supports gut bacteria, and above all keeps you feeling full longer!

If you feel like you struggle to incorporate fibre into your diet, Lets chat!!



*Not Medical Advice*