Equilibrium Chiropractic & Wellness Centre

08/10/2026

705-324-2556
equilibriumchiro.janeapp.com
[email protected]

08/10/2026

While we all enjoy soaking up the sun and fun summer activities, it’s important to keep in mind the impact they may have on our bodies. That’s where chiropractic care comes in. Chiropractors are experts in musculoskeletal health, and they can help ensure that your summer activities don’t cause any unnecessary pain or discomfort.

Walking is one of the easiest and most effective ways to stay active and healthy during the summer months. Whether it’s a leisurely stroll through your neighborhood or a challenging hike through the mountains, walking is an excellent way to get your blood flowing and improve your overall fitness.

Swimming and Biking are excellent low-impact activity that can help improve your fitness while also allowing you to enjoy the outdoors and beat the summer heat.

Golf, Tennis, Volleyball and Frisbee are fun and social activities to enjoy over the summer while also challenging your skills. Whether you’re a seasoned pro or a beginner, they can be great ways to improve your fitness and overall health.

No matter what your summer plans may be, it’s important to keep your body in mind so you can ensure that you stay healthy and pain-free all summer long. So get outside, enjoy the sun, and have some fun – just don’t forget to take care of your body while you do it!.

705-324-2556
equilibriumchiro.janeapp.com
[email protected]

08/08/2026

We all do simple, everyday things that drive chiropractors crazy!

Here’s why you should stop doing them and what you can do instead.

1. Improper lifting can easily trigger back pain. Follow these tips to avoid strain:
🩵Position yourself close to the object.
🩵Stand with your feet shoulder-width apart with your feet and body pointing in the same direction.
🩵Bend your knees, keep your back in a neutral spine position and slowly lift the load.
🩵Don’t twist your body while carrying the load.

2. Phones - bending your head to look at your phone can put up to 60 pounds of pressure on your spine?
🩵Put your device down and take some time to stretch and give your neck and shoulders a break.
🩵When using your phone, raise it up closer to eye level to reduce strain.

3. Sitting for long periods of time, repetitive movements and awkward work positions may cause you pain and discomfort.
🩵Use a lumbar support pillow to help you maintain proper posture.
🩵Avoid sitting in one position for longer than 30-50 minutes at a time.

4. Chiropractors recommend you avoid sleeping on your stomach, as it can lead to stress and strain on your spine. Proper pillows that provide neck support can help you get a better night’s sleep.

5. Knowing how to choose and pack backpacks, shoulder bags and luggage can make your journey much more comfortable and back-friendly.
🩵Choose a lightweight backpack that has two wide adjustable padded shoulder straps.
🩵When using a shoulder bag, don’t always carry your bag on the same shoulder.
🩵Choose a bag with wheels and an adjustable handle when possible.

Call or book online

705-324-255
equilibriumchiro.janeapp.com
[email protected]

07/31/2026

07/28/2026

Marlee and Angela have openings this week. Grab one before they are gone!!

Call or book online
705-324-255
equilibriumchiro.janeapp.com
[email protected]

07/18/2026

We are so thrilled to be nominated for Community Votes Kawarthas this year. Your trust in us is something that we appreciate and do not take for granted.
We have been nominated in several categories and would love it if you could take some time to go and gives us your vote.

🩵Acupuncture - Dr Citro
🩵Chiropractic Clinic - Dr Citro
🩵Custom orthotics
🩵Reflexology - Natasha Bukowski
🩵Holistic Wellness - Natasha Bukowski
🩵Massage - Marlee Davenport
🩵Foot Care - Shannon Janes

You can click on the link to cast your vote.
https://kawarthas.communityvotes.com/2026/03

Voting will take place from Wednesday July 15 at 6:00 am until Sunday August 16 at 11:59 pm

07/17/2026

Call or book online

705-324-255
equilibriumchiro.janeapp.com
[email protected]

07/14/2026

Happy birthday Linda

Wishing you the happiest day!!

From the EQ team 🩵

07/12/2026

Good posture in seniors is essential for preventing falls, maintaining independent mobility, and reducing joint pain. A properly aligned spine in older adults also helps avoid compressing vital internal organs, which vastly improves their respiratory and digestive efficiency.

The benefits of maintaining proper alignment include:
🩵Fall Prevention: Correct spinal alignment keeps the body's center of gravity perfectly balanced, significantly reducing the risk of stumbling or falling.
🩵Pain Reduction: Slouching places unnatural stress on your bones, joints, and ligaments. Standing upright decreases chronic back, neck, and shoulder pain.
🩵Improved Organ Function: Slumping forward compresses the chest and abdomen. An upright posture gives the lungs room to expand fully and aids healthy digestion.
🩵Increased Energy and Mood: Proper posture improves blood flow and oxygenation to the brain, helping you feel more energetic, alert, and positive.
🩵Joint Protection: Consistent alignment helps stave off accelerated degeneration, such as osteoarthritis.

If you are experiencing any pain or stiffness book an appointment to see Dr Citro or Dr Hooper.

Book Now
📞705-324-2556
🖱equilibriumchiro.janeapp.com
📧[email protected]

07/11/2026

While carrying your bundle of joy for nine months, your abdominal muscles have stretched to make room for delivery. This is a common cause of back pain in new moms because your back muscles now have to work overtime to support your spine and keep you upright.

Here are 4core exercises you can do with your little one to help decrease your backache:

1. Pelvic Bridges
Lie on your back, bend your knees and put your feet flat on the ground.
Place your baby on your pelvis with their back against your thighs.
While holding your baby in place, slowly push your hips up towards the ceiling.
Hold this position for 3 to 5 seconds. (repeat 8-12 times)

2. Plank
Lay your baby on the ground, face-up, and place your forearms on either side while kneeling in front of them. Lift your body off the ground.
Keep your back in a neutral spine position and engage your core.
Hold for 10 seconds, working your way up to 30 seconds. (repeat 3-5 times)

3. Stabilizer
Lie on your back, bend your knees at a 90-degree angle with your feet in the air.
Stabilize your baby so they are resting on your shins and hold onto their hands.
Engage your core and hold this position for 10 seconds, working your way up to 30 seconds. (repeat 8-12 times)

4. Arm & Leg Extensions
Get down on all fours with your baby lying on their back and parallel to your chest.
Engage your core and slowly lift and extend your left arm and right leg at the same time, while maintaining a neutral spine position.
Hold this position for three seconds, then lower your limbs.
Repeat on the opposite side, lifting the right arm and left leg. (repeat 8-12 times)

Before returning to regular exercise, consult your postnatal health practitioner to ensure your body is ready.

If your back pain prevents you from performing these exercises or persists after trying them, make an appointment with Dr Citro or Dr Hooper to develop a treatment plan for your recovery. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional.

705-324-2556
equilibriumchiro.janeapp.com
[email protected]