09/02/2026
🍂 FALL CLASSES ARE HERE AT VELVAERE 🍂
Whether you want to lift heavier, move better or hit something on purpose—there’s a place for you in this fall lineup.
WEEKLY DROP-IN CLASSES
🏋️ STRONG60
Wednesdays at 6:00 p.m.
Begins September 9
A full hour of muscle-building work. No complicated choreography. No endless cardio. Just smart strength training that meets you at your level.
🧘 MOBILITY & CORE
Wednesdays at 7:00 p.m.
Begins September 9
Slow, intentional mobility work, stretching, balance and core strengthening to help you feel stronger, looser and more mobile. This is not yoga—and you do not need to be flexible.
🥊 COMBAT
Saturdays at 9:00 a.m.
Begins September 12
A high-energy, choreographed workout featuring punches, kicks, knees and elbows. Build strength, stamina, coordination and confidence while moving to adrenaline-boosting music.
All weekly classes are open to every fitness level.
Drop-in: $15
5-class pack: $65
10-class pack: $120
20-class pack: $200
Class packs can be used to mix and match Strong60, Mobility & Core and Combat.
SMALL-GROUP PROGRAMS
💪 WOMEN WHO LIFT
8 weeks | $200
Learn proper technique for foundational lifts, including squats, deadlifts and chest presses, while building real strength and confidence in a supportive small-group environment.
Mondays at 7:00 p.m. — 3 spaces remaining
Thursdays at 7:00 p.m. — 1 space remaining
🥊 WOMEN WHO FIGHT
Thursdays at 6:00 p.m.
Begins September 10
Only 3 spaces available
An 8-week program focused on proper boxing technique, full-body strength and conditioning. You’ll work with heavy bags, gloves and pads while learning to punch safely, effectively and with confidence.
No experience is needed for any class or program. Come exactly as you are—we’ll build from there.
Spaces are limited. Book through the link in bio and claim yours before someone faster does.
Velvaere Wellness blends contrast therapy (hot tub, sauna, cold plunge), fitness classes, sound baths, and spa add-ons in a lakeside studio. Rooted in the Nordic concept of “velvære”—well-being in body, mind, and soul. Located in St. Margaret’s Bay, Nova Scotia.
