Focus Health Physiotherapy + Wellness

Focus Health Physiotherapy + Wellness Focus Health Physiotherapy + Wellness has 2 locations to serve you: Chelmsford and Lively

Calm evenings. Sunset skies. Green fields. A little time carved out just for you.We’re bringing something new to Anderso...
06/09/2026

Calm evenings. Sunset skies. Green fields. A little time carved out just for you.

We’re bringing something new to Anderson Farm this season—designed to help our community move, breathe, and reconnect outdoors.

Stay tuned for more info🌾

Any guesses? Comment below!

Gentlemen, boys, fellas… this is your official invitation to discover muscles you didn’t know existed.Bro-Laties is a me...
06/06/2026

Gentlemen, boys, fellas… this is your official invitation to discover muscles you didn’t know existed.

Bro-Laties is a men’s-focused Pilates event designed for guys who want to:
✔️ Build real core strength
✔️ Improve mobility and flexibility
✔️ Move better in everyday life

We’re calling all dads, gym guys, golfers, hockey players, runners, weekend warriors, and anyone who wants to move better!

Expect:
🔥 A seriously effective workout
🔥 Functional strength training
🔥 A laid-back, zero-pressure atmosphere
🔥 Clear coaching cues 
🔥 Lots of core work and probably a few humbling moments
🔥 … and likely a few laughs

No experience needed. No judgement. Just a room full of guys getting stronger, moving better, and realizing Pilates is awesome!!

Come for the workout. 💪🏻 
Stay because your abs won’t let you leave 😜

Cost: $20.00 per person
Thursday June 25th from 7:00 - 8:00 PM

To Register: call 705-692-0743, DM us, or book online using the link in our bio.

We can’t wait to see you all on the mat!

Strong movement starts at the centre💪🏻Your core and pelvis are the foundation of nearly every movement your body perform...
05/25/2026

Strong movement starts at the centre💪🏻

Your core and pelvis are the foundation of nearly every movement your body performs — supporting posture, balance, stability, breathing, strength, and overall function in everyday life. When these areas are strong and working efficiently, the entire body moves better, feels better, and performs better.

Join us for our exclusive 4-week Pilates series designed to strengthen, sculpt, and energize your core and glutes through intentional movement and progressive training.

📅 Tuesdays + Thursdays
🕖 Evening Classes - 6:30 to 7:15 PM
🗓 4 Weeks | 8 Classes Total

Expect:
✔️ Deep core activation
✔️ Glute-focused strength work
✔️ Improved pelvic stability + posture
✔️ Better balance, mobility, and body awareness
✔️ Athletic Pilates flow
✔️ A full-body burn that leaves you feeling strong and empowered

Whether you’re looking to build strength, move more efficiently, reduce tension, or stay consistent this summer — this series was designed to help you feel your absolute best.

Investment:
$120.00 or $110.00 when you register with a NEW friend!

Spaces are limited to keep classes personalized and high quality.

Call 705 692-0743, DM us, or book online to reserve your spot. 🔥

NOTE: This series requires a minimum number of participants to run. Register early to help us bring this exciting series to life!

Why choose private Pilates sessions? ✨Because your body, your goals, and your movement patterns are unique — and your wo...
05/20/2026

Why choose private Pilates sessions? ✨

Because your body, your goals, and your movement patterns are unique — and your workouts should be too.

Private Pilates offers:
✔️ One-on-one guidance and support
✔️ Personalized programming tailored to YOUR body
✔️ Improved technique and form
✔️ Injury prevention and rehabilitation support
✔️ Faster progress and confidence on the equipment
✔️ A deeper connection to your core, posture, and movement

Whether you’re brand new to Pilates, recovering from injury, prenatal/postpartum, an athlete looking to improve performance, or simply wanting a more customized experience — private sessions meet you exactly where you’re at.

This is more than just a workout. It’s intentional movement designed specifically for you. 💛
Stronger core. Better posture. More confidence in your body.

That’s the power of private Pilates.🙌🏻

Interested in learning more or booking your first session?
Send us a DM or give the clinic a call!! — we’d love to help you get moving and feeling your best ✨

At Focus Health, we believe wellness should be all under one roof ✨Whether you’re recovering from an injury, building st...
05/18/2026

At Focus Health, we believe wellness should be all under one roof ✨

Whether you’re recovering from an injury, building strength, improving mobility, reducing stress, or simply prioritizing your health — we’re here for you.

Our offices offer a wide range of services to support your wellness journey, including:
• Physiotherapy
• Massage Therapy
• Chiropractic Care
• Pilates Classes
• Yoga Classes
• Fitness Classes
• Individualized Active Rehabilitation

From rehabilitation to relaxation, movement to mindfulness — our team is here to help you feel stronger, healthier, and your best self. 💛

Give us a call ☎️ (705) 692-0743 to find out more or to book in with any of the above services or practitioners today!!! We can’t wait to meet and work with you!

✨ She’s baaaack! ✨Our amazing RMT Riley has officially finished school and she is back FULL TIME doing what she loves mo...
05/10/2026

✨ She’s baaaack! ✨

Our amazing RMT Riley has officially finished school and she is back FULL TIME doing what she loves most 💆🏼‍♀️🤍

Ready to help you feel relaxed, refreshed, and your absolute best again. Whether you need recovery, relaxation, or just an excuse to take an hour for yourself — she’s here for it! 🙌🏻

Book your appointments before the Summer schedule fills up!!! 🖤

Use the 🔗 to easily book online: https://focushealthphysio.janeapp.com/locations/focus-health-physiotherapy-wellness-lively/book #/staff_member/17/treatment/46

Or call the office (705) 692-0743

Spring is here… (even if there’s still snow on the ground ❄️⛳️)The greens will be peeking through soon—and this is your ...
04/06/2026

Spring is here… (even if there’s still snow on the ground ❄️⛳️)
The greens will be peeking through soon—and this is your sign to start thinking about your golf game.

🏌️‍♂️🏌️‍♀️ Ladies. Gentlemen. Couples. Friends.
Whether you’re getting back out there or looking to level up your game this season—we’ve got you.
Introducing Pilates for Golf.

This isn’t just a workout—it’s targeted movement designed to help you:
✔️ Improve mobility and rotation for a smoother sing
✔️ Build core strength and stability for more power and control
✔️ Reduce aches, stiffness, and risk of injury
✔️ Feel more balanced, connected, and consistent on the course

Come on your own—or bring a partner, spouse, or friend and train together.

Because a stronger, more mobile body = a better golf game.

Let’s get you moving, feeling good, and ready to hit the course with confidence this season.

Message / call us for inquiries and pricing, and book your session to get started.

⛳️ Your best season starts now.

Spring is here, and it’s time to move, breathe, and reset 🌿✨Join us in the studio for a gentle Vinyasa flow designed to ...
03/30/2026

Spring is here, and it’s time to move, breathe, and reset 🌿✨

Join us in the studio for a gentle Vinyasa flow designed to awaken your body, calm your mind, and ease you into the new season with intention. Expect slow, mindful movement, deep stretches, and a soothing rhythm that leaves you feeling refreshed and recharged.

Whether you’re new to yoga or simply craving a softer flow, this class is your space to reconnect and renew.

🌸 Fresh energy
🌿 Gentle movement
✨ Time for you

Every Wednesday night from 6:30 to 7:30 PM

Spots are limited—reserve yours and flow into spring with us.

Sign up online using the link in the bio.

03/28/2026

Beats were high. Burns were real🔥. Thankyou to everyone who came out to the social ♥️

Stay tuned for more events like this one!

🏌️‍♂️ New Service: Pilates for GolfLooking to level up your golf game this season? Our Pilates for Golf – Private Sessio...
03/20/2026

🏌️‍♂️ New Service: Pilates for Golf

Looking to level up your golf game this season? Our Pilates for Golf – Private Sessions are designed to help you move better, swing stronger, and stay injury-free on the course.

Golf requires a powerful combination of mobility, stability, rotation, and control—all of which are at the heart of Pilates training.

Through targeted exercises, Pilates helps improve core strength, spinal mobility, hip stability, and rotational power, allowing for a smoother, more efficient swing.

Benefits of Pilates for golfers:
• Increase torso rotation and mobility for a fuller backswing
• Build core strength and control to generate more power
• Improve balance and stability through your swing
• Reduce the risk of common golf injuries (low back, shoulders, hips)
• Develop better body awareness and movement efficiency

These one-on-one sessions are tailored to your body and your game—helping you build strength, mobility, and control so you can play stronger and longer this season.

⛳ Whether you’re looking to add distance, improve consistency, or prevent injuries, Pilates can give you the edge on the course.

✨ Private sessions available
✨ Flexible scheduling to fit your routine

DM or call us ☎️ (705)692-0743 to learn more about pricing & packages and start elevating your game today!!

Address

145 Regional Road 24 # 8
Lively, ON
P3Y1J1

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

Telephone

+17056920743

Website

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