Focus Health Physiotherapy + Wellness

Focus Health Physiotherapy + Wellness Focus Health Physiotherapy + Wellness has 2 locations to serve you: Chelmsford and Lively

Welcome Back, Hailee! 🤍The Reformer is back — and so is Hailee Mantyla, RMT & Pilates instructor - after her maternity l...
08/17/2026

Welcome Back, Hailee! 🤍

The Reformer is back — and so is Hailee Mantyla, RMT & Pilates instructor - after her maternity leave! ✨

We’re so excited to welcome Hailee back to the studio and even more excited to have her back teaching private Reformer Pilates sessions.

Whether you’re brand new to Reformer Pilates, looking to build strength and stability, or already love your time on the machine, Hailee’s sessions are designed to meet you exactly where you’re at.

✨ Personalized instruction
✨ Small, focused sessions
✨ All levels welcome
✨ Strength • mobility • core • control

If you’ve been thinking about trying Reformer Pilates, this is your sign.

Spots are now available with Hailee — book your private session and welcome her back to the studio!

Welcome back, Hailee. We’ve missed you!

Call the Lively office today to get in on the magic! (705) 682-0743

SudburyOntario

✨ SCULPT & FLOW with Marleah Harber✨Looking for a workout that leaves you feeling strong, energized, and accomplished? T...
07/22/2026

✨ SCULPT & FLOW with Marleah Harber✨

Looking for a workout that leaves you feeling strong, energized, and accomplished? This is the class everyone can enjoy!

Join Marleah for Sculpt & Flow—a full-body Pilates workout designed to build strength, improve stability, and challenge you in all the best ways. Using a variety of Pilates props, every class is fresh, fun, and adaptable to all fitness levels.

💪 We'll be incorporating:
• Dumbbells
• Looped resistance bands
• Pilates balls
• Pilates rings
• And plenty of core-focused, full-body movement!

Whether you're brand new to Pilates or you've been practicing for years, this class is designed so everyone can move at their own pace while still getting an incredible workout. Expect those satisfying Pilates shakes, a full-body burn, and to leave feeling stronger than when you walked in.

✨ The best part? Everything is more fun with a friend! Bring your spouse, your coworker, your workout buddy, or someone who's always wanted to try Pilates.

There's no better time to experience what our amazing community is all about.

Come move, laugh, challenge yourself, and discover why so many people are falling in love with Pilates.

📍 Reserve your spot today—we can't wait to welcome you to the mat!

✨ The Reformer is Back! ✨ The wait is over... Reformer Pilates is officially returning to the studio beginning the week ...
07/20/2026

✨ The Reformer is Back! ✨

The wait is over... Reformer Pilates is officially returning to the studio beginning the week of August 10th! 🎉

With Hailee Valtins, RMT back on our team, we’re excited to once again offer private Reformer Pilates sessions designed specifically for you.

Whether you’re:
🌿 Brand new to Pilates
💪 Looking to build strength and confidence
🏃 Recovering from an injury
🏌️ Improving performance for your favourite sport
🤰 Returning to exercise
✨ Or simply wanting to move better and feel stronger...
Private Reformer sessions are tailored to your goals, your body, and your pace.

Experience the benefits of:
• Improved core strength and stability
• Better posture and balance
• Increased flexibility and mobility
• Enhanced body awareness
• Low-impact, full-body movement that leaves you feeling strong, energized, and refreshed

No experience is necessary—just come as you are.

Every session is personalized, supportive, and designed to help you move with confidence.

📅 Private Reformer Pilates appointments are now booking for the week of August 10th.

Spaces are limited, so reserve your session early!

We can’t wait to welcome both familiar faces and first-time clients into the studio. Come discover why so many people fall in love with Reformer Pilates. 💚

MoveBetter CoreStrength Rehab Wellness HealthyLiving Sudbury Lively BookNow

✨ Welcome Back, Hailee! ✨We are so excited to welcome Hailee Valtins (Mantyla) RMT back to our team!Beginning the week o...
07/20/2026

✨ Welcome Back, Hailee! ✨

We are so excited to welcome Hailee Valtins (Mantyla) RMT back to our team!

Beginning the week of August 10th, Hailee will once again be accepting clients for Registered Massage Therapy appointments. Whether you’re looking to relieve pain, recover from an injury, reduce stress, or simply prioritize your well-being, Hailee is here to help you feel your best.

Her compassionate approach, skilled hands, and dedication to patient care have been missed, and we know many of you will be just as excited as we are to have her back!

📅 Now booking appointments starting the week of August 10th.

To reserve your spot, contact our clinic or book online (opening soon).

Please join us in giving Hailee a warm welcome back! 💚

WellnessJourney Physiotherapy Sudbury Lively SelfCare Recovery BookNow

07/01/2026

Stretch, breathe, and soak up summer 🌿✨
Join us for FREE Yoga on the Farm / Pilates in the Park, alternating weekly at Anderson Farm Museum in July & August, Tuesdays from 6:30–7:30 p.m. 💛
In partnership with Focus Health Physiotherapy + Wellness
***
Étirez-vous, respirez et profitez de l’été 🌿✨
Joignez-vous à nous pour du yoga sur la ferme / le pilates dans le parc GRATUIT, en alternance chaque semaine au Musée de la ferme Anderson, en juillet et août, chaque mardi de 18 h 30 à 19 h 30 💛
En partenariat avec Focus Health Physiotherapy + Wellness , activité offerte en anglais seulement
Sudbury Tourism

☀️ SUMMER MOVEMENT AT ANDERSON FARM 🌿We’re excited to announce our FREE Outdoor Yoga & Pilates Summer Series at Anderson...
06/24/2026

☀️ SUMMER MOVEMENT AT ANDERSON FARM 🌿

We’re excited to announce our FREE Outdoor Yoga & Pilates Summer Series at Anderson Farm!

Join us every Tuesday evening from 6:30–7:30 PM throughout July and August as we move, stretch, strengthen, and enjoy the beauty of summer outdoors.

Classes will alternate weekly between Yoga and Pilates, beginning on the first Tuesday of July and continuing through the end of August.

✨ FREE for everyone
✨ All ages and fitness levels welcome
✨ Bring your yoga mat and water bottle
✨ Enjoy the fresh air and beautiful surroundings of Anderson Farm

Whether you’re new to Yoga or Pilates or have years of experience, this series is a wonderful opportunity to connect with your community and stay active this summer.

Hosted by Focus Health in partnership with the Greater City of Sudbury and Anderson Farm.

Mark your calendars, invite a friend, and join us for a summer of movement, wellness, and community!

No registration required—just show up, roll out your mat, and enjoy the evening with us!

Calm evenings. Sunset skies. Green fields. A little time carved out just for you.We’re bringing something new to Anderso...
06/09/2026

Calm evenings. Sunset skies. Green fields. A little time carved out just for you.

We’re bringing something new to Anderson Farm this season—designed to help our community move, breathe, and reconnect outdoors.

Stay tuned for more info🌾

Any guesses? Comment below!

Gentlemen, boys, fellas… this is your official invitation to discover muscles you didn’t know existed.Bro-Laties is a me...
06/06/2026

Gentlemen, boys, fellas… this is your official invitation to discover muscles you didn’t know existed.

Bro-Laties is a men’s-focused Pilates event designed for guys who want to:
✔️ Build real core strength
✔️ Improve mobility and flexibility
✔️ Move better in everyday life

We’re calling all dads, gym guys, golfers, hockey players, runners, weekend warriors, and anyone who wants to move better!

Expect:
🔥 A seriously effective workout
🔥 Functional strength training
🔥 A laid-back, zero-pressure atmosphere
🔥 Clear coaching cues 
🔥 Lots of core work and probably a few humbling moments
🔥 … and likely a few laughs

No experience needed. No judgement. Just a room full of guys getting stronger, moving better, and realizing Pilates is awesome!!

Come for the workout. 💪🏻 
Stay because your abs won’t let you leave 😜

Cost: $20.00 per person
Thursday June 25th from 7:00 - 8:00 PM

To Register: call 705-692-0743, DM us, or book online using the link in our bio.

We can’t wait to see you all on the mat!

Address

145 Regional Road 24 # 8
Lively, ON
P3Y1J1

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

Telephone

+17056920743

Website

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