Vital Balance Therapeutic Massage

07/31/2026

Happy August long weekend!! I’m off on some time away this month so make sure you link ahead for appointments! Link in bio!

07/22/2026

☀️ Summer is meant to be enjoyed… and your body deserves to enjoy it too! 🌿💆‍♀️

Between camping trips, gardening, sports, vacations, long walks, and chasing kids around, summer can take a bigger toll on your body than you realize.

Massage therapy isn’t just for when you’re in pain—it’s one of the best ways to stay feeling your best all season long. Regular treatments can help reduce muscle soreness, improve mobility, relieve stress, and keep you ready for all of life’s summer adventures.

✨ Make yourself part of your summer plans.
You take care of everyone else—don’t forget to take care of you.

📅 Appointments are filling quickly, so if you’ve been thinking about booking, now’s the perfect time!

Book your massage today and keep moving, relaxing, and making memories all summer long. 💚

06/29/2026

06/09/2026

I know we all try to push through this crazy season with the end of school in sight, but if you’re anything like me, I’m sure that you are feeling the stress of all of the juggling! If you’re needing in, click the link in my profile to book ahead for your next appointment. I have limited availability next week so booking ahead will be your best bet to managing your stress this month!

05/26/2026

Spent the weekend out in the yard? 🌿
Your body is probably feeling it.

Whether it’s gardening, yard cleanup, planting season, or tackling outdoor projects — sore muscles and tension can sneak up fast.

Massage therapy can help:
✨ Relieve sore, overworked muscles
✨ Reduce tension and stiffness
✨ Help you relax and recover

Openings available this week at Vital Balance Therapeutic Massage.
Book your time and take care of you 🤍

04/08/2026

✨ New Appointment Availability ✨

I’ve opened up Thursdays for bookings starting next week!

🕙 Available between 10:00 AM – 2:00 PM

If you’ve been trying to find a daytime spot, this is a great opportunity to get in for your treatment 💆‍♀️

Appointments can be booked online—these spots may fill quickly, so don’t wait!

Looking forward to seeing you soon!

02/05/2026

✨ New Certification Alert! ✨
I’m excited to share that I’m now certified in RAPID Upper Body 🎉

RAPID is a neurologically-based, active manual therapy that works with your nervous system to quickly reduce pain and restore movement. Instead of forcing tissue, RAPID helps bring the brain back to safety — and when that happens, tension and restrictions often melt away.

💡 RAPID can be especially helpful for:
• Headaches & migraines
• Neck, shoulder & upper back pain
• TMJ & jaw tension
• Carpal tunnel
• Tennis / golfer’s elbow
• Frozen shoulder
• Whiplash
• Old injuries that just won’t let go

By combining gentle pressure, movement, and your body’s own pain-modulating systems, RAPID often provides near-immediate and lasting relief — even for long-standing issues.

✨ Old injuries don’t have to be your new normal.
If pain has been hanging on longer than it should, RAPID may be the missing piece.

📩 DM me or book online to learn more or try a RAPID Upper Body session.

NervousSystemHealing ActiveTherapy InjuryRecovery EvidenceBasedCare

01/26/2026

💙 Massage Therapy Rate Update 💙

As of March 1, 2026, massage therapy rates will be increasing slightly. This change reflects rising costs and helps me continue providing the quality, personalized care you expect.

✨ GST is included in all prices.

Thank you so much for your continued support and trust—it truly means the world to me. If you have any questions, please feel free to reach out.

With gratitude,
Katherine

01/01/2026

New year. Fresh benefits. Same body asking for care. 💆‍♀️

If you’ve been putting yourself last, let this be the year you change that.
Your insurance has renewed, and massage therapy is one of the simplest ways to invest in yourself.

✨ Stress relief
✨ Muscle recovery
✨ Nervous system reset

At Vital Balance Therapeutic Massage, your care is never rushed — it’s intentional.

📆 January appointments now available
👉 Book your session today

12/26/2025

Wishing all of my wonderful clients a very Merry Christmas and Happy New Year! I look forward to seeing you all in the new year and hope you had a festive holiday season! 🎄 🎅🏼