Inner Compass Counselling

08/22/2024

02/14/2023

Meet our newest therapist, Shannel Butt! Shannel comes to us with several years of experience as a clinician and has a particular interest in supporting people with grief, pregnancy / postpartum / prenatal concerns, as well as holds significant experience in the area of psychosis.

In her own words, "Working with me is a collaboration - I hold space for you and your process for change and together we explore your intentions and goals through vulnerability, resilience, community, connection, and growth."

If you're interested in booking a consultation or appointment with Shannel, please connect with us at www.innercompasslondon.ca

#519

12/05/2022

The holiday season is upon us, and there are so many expectations to attend social gatherings and purchase gifts (if you celebrate the holidays with gifts:). Our nervous systems can become activated and it's easy to feel stressed during this time of year. Here is your reminder that you need rest to survive. Go ahead....take that nap :)

If you're feeling extra pressured and would like to chat with someone about coping strategies, check us out to see if we're a good fit for you.

www.innercompasslondon.ca

10/25/2022

Hypoarousal is an indication that your nervous system is outside its ability to tolerate what it's experiencing. In this state of shut down, you may experience things like:

- Numbness
- Lack of energy
- Difficulty feeling
- Difficulty moving
- Social withdrawing

It's not bad to be in a state of hypoarousal - it's just information that can help us make decisions about how we can support ourselves through it. If you're experiencing hypoarousal, send signals to your body that you are safe, by noticing your surroundings, moving your eyes and head from left to right, back and forth, and try some gentle rocking.

Hypoarousal can result in triggers caused by past experiences. If you'd like to explore more about hypoarousal and how to support your nervous system, reach out to see if we're a good fit!

www.innercompasslondon.ca