Dr Victoria Bourne ND

Dr Victoria Bourne ND Empowering women in achieving sustainable and lasting wellness for themselves and their children

Get Kids Involved! As early as you can include them regularly in these activities. Not only does this model a healthy li...
07/13/2022

Get Kids Involved!

As early as you can include them regularly in these activities. Not only does this model a healthy lifestyle from you but it teaches them the skills they need to do it and makes it a regular part of their routine.

My favourite ways to slow down...that aren't going away on vacation or taking a day off!📖 ReadRight now I am reading Atl...
07/12/2022

My favourite ways to slow down...
that aren't going away on vacation or taking a day off!

📖 Read
Right now I am reading Atlas of the Heart by If I am looking to really relax my brain I will reach for a fantasy novel.

🍃 Walk in nature
Or even just around the block. It is incredibly grounding; try to focus on your senses; what can you see, hear, smell, feel.

🎨 Art
I have an ongoing macrame project that I take small breaks throughout the day to work on. Stay tuned, I will post it when it's done!

🥑 Eat mindfully
Don't underestimate how much your body needs to rest and digest. Avoid eating on the go, while working, in front of screens, or too quickly.

Comment your favourite way to slow down during a busy day below!

Mom Burnout: where successful, strong, capable meets exhausted, anxious, overwhelmed. The women who are doing everything...
06/30/2022

Mom Burnout: where successful, strong, capable meets exhausted, anxious, overwhelmed.

The women who are doing everything for everybody and not prioritizing themselves. Who feel guilt and shame whenever they carve out some time for themselves on the never ending to-do list.

The women who want to redefine what is means to be a good mother and wife. Who want to model for their children healing, growth, and balance.

Let's get started 💕

Address

2-1570 Hyde Park Road
London, ON
N6H 5L5

Opening Hours

Monday 10am - 4pm
Tuesday 12pm - 7pm
Wednesday 12pm - 5pm
Thursday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Dr Victoria Bourne ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Victoria Bourne ND:

Shortcuts

Share

Category