Break Free Physiotherapy and Wellness

Break Free Physiotherapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Break Free Physiotherapy and Wellness, Physical therapist, 1444 Glenora Drive, Unit 7, London, ON.

We are physiotherapy clinic in northeast London, Ontario providing physiotherapy services to support individuals with a multitude of recent and longstanding issues, including musculoskeletal injuries, concussion, and pelvic health issues.

This Saturday August 8th is !! Pickleball is a great new sport that has gained a lot of popularity and traction over th...
08/07/2026

This Saturday August 8th is !! Pickleball is a great new sport that has gained a lot of popularity and traction over the last decade. We have also been seeing an increase in injuries related to pickleball, which includes falls, sprains and strains, 𝗍̶𝖾̶𝗇̶𝗇̶𝗂̶𝗌̶ pickleball elbow, and lower back injuries. If you or someone you know has had an injury playing pickleball and are looking to get back in the game, book an assessment with us today!

Hi mamas! Break Free is excited to be offering our next round of Group Physiotherapy Classes for Postpartum moms in Nort...
08/05/2026

Hi mamas! Break Free is excited to be offering our next round of Group Physiotherapy Classes for Postpartum moms in Northeast London! If you are currently postpartum or giving birth soon, these classes may be for you. The next round of Level 1 starts September 23rd, and Level 2 classes start September 9th!

You do not need to complete Level 1 prior to Level 2, it just depends on where you are at in your postpartum journey!

These classes are physiotherapist-led and will incorporate core and pelvic floor rehab and functional strength training over 6 sessions per level, in a group setting with a maximum of 6-8 mothers total.

It can be hard to find the time and energy to workout after having a baby. Babies are welcome to these classes and you will be joining a community of moms who have similar goals and are going through a similar life stage with all the fun, and chaos!

If you're unsure if this class is a good fit for you, please give our clinic a call or send us a message!

Time to get strong mamas!

Break Free will be closed this Monday August 3rd for Civic Holiday. We hope everyone has a great long weekend and we loo...
08/02/2026

Break Free will be closed this Monday August 3rd for Civic Holiday. We hope everyone has a great long weekend and we look forward to seeing you again on Tuesday!

Happy Canada Day from the Break Free team! We're off for the holiday Wednesday and will see you all on Thursday July 2nd...
07/01/2026

Happy Canada Day from the Break Free team! We're off for the holiday Wednesday and will see you all on Thursday July 2nd! 🍁

06/25/2026

🤱Mamas we understand life gets busy!

Juggling school drop offs, meal prep and running after your little ones leaves you very little time to work out.

On top of that, leakage and pain can happen with lifting and keeping up with your kids.

Don't let pain stop you. Work with a pelvic floor physiotherapist to help you get back to what brings you joy!

Pelvic floor physiotherapy can help with leakage, prolapse, pelvic pain and much more.

Stop by our clinic and meet Jess our pelvic floor physiotherapist if you're dealing with the above symptoms.

Or meet the rest of the team if you're dealing with:
- Back Pain
- Leg Pain
- Difficulty lifting your child
- Sciatica
- Neck pain
- Tingling or numbness down your arms

Link in bio to book today!

The Break Free team wishes all the dads out there a Happy Father's Day.Tell us your dad jokes - The best ones or the wor...
06/21/2026

The Break Free team wishes all the dads out there a Happy Father's Day.
Tell us your dad jokes - The best ones or the worst ones!

06/18/2026

Struggling with an injury along with a chronic illness? 😔

We totally understand how frustrating it can be to manage an underlying condition while trying to get back to something you love.

That's why we've brought Tarra in to tell you you're not alone!

Healing is never a straight line and sometimes our expectations can get the better of us.

Remind yourself that it's okay to have bad days. Be kind to yourself and give yourself grace.

If you need help, come visit us at our clinic - our physios get it. It can be hard to rehab from an injury alone.

You can do it! We believe in you!

The Break Free Team

06/09/2026

Hey runners, legs sore from your half marathon this weekend? 🦵💥‼️

One of Break Free's physiotherapists, Corey, ran the Forest City Road Race and wants to share his recovery program for tight calves.

It's important to rest, sleep, hydrate and refuel after your race, limiting activity to gentle movement, mobility, stretching and low impact activities.

Avoiding running for a short while, allowing your muscles to recover and prevent injury for your next PR.

Still struggling and not seeing improvement with soreness and tight muscles? We offer:
✅Dry Needling
✅Acupuncture
✅Myofascial Release
✅Manual Therapy

If you want a smoother recovery, book with one of our physiotherapists today!

With the warmer weather we are seeing a lot more people outdoors playing racket sports including Pickleball. Pickleball ...
06/02/2026

With the warmer weather we are seeing a lot more people outdoors playing racket sports including Pickleball. Pickleball is great way to keep active by tapping into your competitive nature. However, the same competitive drive that makes the game so much fun can also cause us to perform actions we otherwise wouldn't, and put too much force on a body part unequipped to handle the load. Here are the Top 5 most common injuries we see pickleballers facing and tips to help avoid them and stay healthy this season!

For more info on pickleball injuries - check out the blog on our website!

If you've ever hurt a muscle or joint, you've likely realized that not every injury heals at the same speed. Our latest ...
06/01/2026

If you've ever hurt a muscle or joint, you've likely realized that not every injury heals at the same speed. Our latest blog dives into tissue healing timelines to help you understand your body's recovery better, and provide you with a helpful tips to maximize your healing, so you can get back to doing the things you love!

Address

1444 Glenora Drive, Unit 7
London, ON
N5X1V2

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 3pm
Saturday 9am - 1pm

Telephone

+15198503733

Website

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