Break Free Physiotherapy and Wellness

Break Free Physiotherapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Break Free Physiotherapy and Wellness, Physical therapist, 1444 Glenora Drive, Unit 7, London, ON.

We are physiotherapy clinic in northeast London, Ontario providing physiotherapy services to support individuals with a multitude of recent and longstanding issues, including musculoskeletal injuries, concussion, and pelvic health issues.

06/09/2026

Hey runners, legs sore from your half marathon this weekend? 🦵💥‼️

One of Break Free's physiotherapists, Corey, ran the Forest City Road Race and wants to share his recovery program for tight calves.

It's important to rest, sleep, hydrate and refuel after your race, limiting activity to gentle movement, mobility, stretching and low impact activities.

Avoiding running for a short while, allowing your muscles to recover and prevent injury for your next PR.

Still struggling and not seeing improvement with soreness and tight muscles? We offer:
✅Dry Needling
✅Acupuncture
✅Myofascial Release
✅Manual Therapy

If you want a smoother recovery, book with one of our physiotherapists today!

With the warmer weather we are seeing a lot more people outdoors playing racket sports including Pickleball. Pickleball ...
06/02/2026

With the warmer weather we are seeing a lot more people outdoors playing racket sports including Pickleball. Pickleball is great way to keep active by tapping into your competitive nature. However, the same competitive drive that makes the game so much fun can also cause us to perform actions we otherwise wouldn't, and put too much force on a body part unequipped to handle the load. Here are the Top 5 most common injuries we see pickleballers facing and tips to help avoid them and stay healthy this season!

For more info on pickleball injuries - check out the blog on our website!

If you've ever hurt a muscle or joint, you've likely realized that not every injury heals at the same speed. Our latest ...
06/01/2026

If you've ever hurt a muscle or joint, you've likely realized that not every injury heals at the same speed. Our latest blog dives into tissue healing timelines to help you understand your body's recovery better, and provide you with a helpful tips to maximize your healing, so you can get back to doing the things you love!

05/30/2026

Fighting through chronic pain? 😣

It's okay to have good days and bad days. When dealing with pain that's higher than what you can handle, it's okay to change up your exercises and change the pace.

Do you need help in understanding your pain and adjust your exercises accordingly? Book with Abhi or any of the other physios on our team to help you reach your goals.

Link in bio to book now!

Our team of Rockstar Physiotherapists are having a little fun for National Physiotherapy Month 2026! Corey, Tarra, and A...
05/29/2026

Our team of Rockstar Physiotherapists are having a little fun for National Physiotherapy Month 2026! Corey, Tarra, and Abhi know 'the show must go on' and want to help you stay active and pain free this summer from whatever life throws your way!

Our Level 2 Postpartum Strength Group Class begins in a few weeks - on June 17th! If you know a mama that wants to get s...
05/25/2026

Our Level 2 Postpartum Strength Group Class begins in a few weeks - on June 17th! If you know a mama that wants to get stronger or may be experiencing pelvic floor issues and needs support from a pelvic floor physio as well as a community of other moms, let them know about our class! You do not need to complete Level 1 prior to Level 2, it just depends on where you are at in your postpartum journey! This Level 2 group class involves more advanced core rehab, functional strength training, conditioning and introduces speed and impact. Babies are welcome! Check out our website for more information or give us a call to sign up.

Happy Mother's Day to all the hard working mamas out there. We appreciate your time, patience, and dedication!🌹
05/10/2026

Happy Mother's Day to all the hard working mamas out there. We appreciate your time, patience, and dedication!🌹

Hey fellow gardeners 👋🌷🌸🌻Spring is finally here and your garden needs attention!Pulling weeds and topping up on soil can...
04/30/2026

Hey fellow gardeners 👋🌷🌸🌻

Spring is finally here and your garden needs attention!

Pulling weeds and topping up on soil can lead to aches and pains.

Don't worry, we've got your back.

At Break Free we want to help you feel your best so you can enjoy your garden.

Here are some tips from our team to help avoid garden injuries:
1. Pace and take frequent breaks!
2. Try and squat and use your legs to lift soil and mulch
3. Switch sides when shoveling and tilling.
4. Ask a friend or family member to help lift the heavier stuff
5. Try to move things in smaller chunks

Still having trouble and struggling with a nagging pain?

If you need answers on a chronic injury, we can help you make sense of it all.

Come in and see one of our awesome physios so you can get back to making your backyard and oasis!

Some advice from a clinician that struggled with finding out what was going with my clients!We love the McKenzie Method ...
04/22/2026

Some advice from a clinician that struggled with finding out what was going with my clients!

We love the McKenzie Method at Break Free! All our clinicians use it to help you find out what's holding you back from living life!

If you're a physio or chiro looking to up their game and get good at getting your patients better faster sign up for Part A!

Check out the McKenzie Institute Canada for more information, or DM if you want more deets!

04/17/2026

Shoutout to our amazing admin team working hard to book in our clients.

Special thanks to Alex at the front desk for always making room, even when the schedule is packed!

Like if your healthcare provider always tries to fit you in!

Address

1444 Glenora Drive, Unit 7
London, ON
N5X1V2

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 3pm
Saturday 9am - 1pm

Telephone

+15198503733

Website

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