Dr. Amy Le

Dr. Amy Le Evidence based chiropractor hoping to help with pain management and reaching your goals!

Dr. Amy is a rehab chiropractor with a main focus of helping individuals manage their pain and reach their goals. With past experiences of rehab programming, she hopes to implement strength training within her chiropractic treatment to help you overcome your injuries!

Signs you’re overdue for an appointment 🙇🏽‍♂️😴 You wake up feeling extra stiff.🏋🏽‍♀️ You have plateaued with your exerci...
06/08/2026

Signs you’re overdue for an appointment 🙇🏽‍♂️

😴 You wake up feeling extra stiff.

🏋🏽‍♀️ You have plateaued with your exercise routine.

😩 Your body feels more “tired” than normal.

🤕 Headaches are becoming more frequent.

⚡️ Numbness is intensifying.

If you haven’t been in for a while, now is the time with this beautiful weather ☀️

Book online today!

Podiumchiro.janeapp.com

05/26/2026

Neurofunctional acupuncture targets the nervous system and muscles to help reduce pain, improve mobility, and support recovery — whether you’re dealing with a recent injury or chronic tension.

✨ Benefits of neurofunctional acupuncture:
✔️ Pain relief
✔️ Reduced muscle tension & inflammation
✔️ Improved mobility & circulation
✔️ Faster recovery & muscle activation
✔️ Nervous system regulation

💥 This treatment may help with:
• Neck & back pain
• Headaches & migraines
• Sciatica and other nerve-related pain
• TMJ dysfunction
• Muscle strains & joint pain
• Chronic tension & stress-related pain

Whether you’re an athlete, active adult, desk worker, or recovering from injury — neurofunctional acupuncture can be integrated into your rehab plan to help you move and feel better.


Book online today or message to book!

Podiumchiro.janeapp.com

Starting June 29th through to Labour Day we will be having slightly different hours for the summer! ☀️The hours will be ...
05/11/2026

Starting June 29th through to Labour Day we will be having slightly different hours for the summer! ☀️

The hours will be as follows:

Monday - 12pm-8pm
Tuesday - 8am-4pm
Wednesday - 9am-8pm
Thursday - 8am-5pm
Friday - 8am-3pm
Every other Saturday 9am-1pm

This means we will have reduced evening appointment slots. As they are very popular, this is your reminder to book ahead!

Give us a call or text at 519-701-7097 or book online at podiumchiro.janeapp.com

04/29/2026

Come mobilize with me! 🧘🏻‍♀️

Mobility routines can be different from person to person based on what your body needs!

During my pregnancy, some areas are feeling tighter than others. Most of my mobility exercises are geared towards alleviating that!

The following exercises can be great for low back pain and tension, as well as improving pelvic mobility.

Have a question about what can benefit you? Send us a message to get started!


Book online today or message to book!

Podiumchiro.janeapp.com

🌞Spring is here — and your two favourite rehab chiropractors have a little reminder for you 🌿With the warmer weather, it...
04/28/2026

🌞Spring is here — and your two favourite rehab chiropractors have a little reminder for you 🌿

With the warmer weather, it’s natural to feel the urge to jump back into activities you may have put on pause all winter.

Just keep in mind… things might feel a bit stiff or slower than you remember — and that’s completely normal.

Your body just needs a little time to readjust to those movements again. Here’s how you can ease back in:

• Start with dynamic warm-ups to get the blood flowing and prep your body
• Keep moving at a gradual pace — no need to rush
• Stay hydrated throughout your workouts
• Build consistency slowly — try 2–3 days a week before increasing frequency

🙋🏻‍♀️And if you need a little extra support, we’re here to help. We’ll get your joints moving well and guide you through exercises to make everything feel smoother and stronger.

Let’s get you moving again 🌼

Book online today or message to book!

Podiumchiro.janeapp.com

** #1 Tip from a Rehab Chiropractor 👇**Movement is everything. 🏃🏻‍♀️Ever notice that on days you barely move, everything...
03/20/2026

** #1 Tip from a Rehab Chiropractor 👇**

Movement is everything. 🏃🏻‍♀️

Ever notice that on days you barely move, everything feels stiff or sore once you finally get up? That discomfort is your body’s way of asking for movement.

We’re designed to move—consistently. Even small movement breaks throughout the day can make a big difference in how you feel.

Try adding simple habits like:
• Taking a walk on your lunch break
• Doing quick stretches at your desk every 30–45 minutes
• Parking a bit farther to sneak in extra steps

Not sure where to start? Send us a message—we’ll help you find the right stretches for your body.

Book online today or message to book!

Podiumchiro.janeapp.com

03/19/2026

Come check out a treatment at Podium Chiropractic & Rehab! 🙌

This patient first came in with severe neck pain, stiffness, and numbness/tingling down her arm.

Through consistent treatment and sticking to her rehab plan, she’s now got her pain under control and is moving without that same stiffness.

With the physical demands of her job, some neck and back tightness still pops up—but we keep it in check with regular maintenance care 💪

Got questions about your pain or recovery? Let’s get you started! 💬


Book online today or message to book!

Podiumchiro.janeapp.com

03/17/2026

With spring upon us 🌸 people are starting to get back into the activities they love 🏃🏽‍♂️.

Just a reminder to warm up properly and start slow 🙆‍♂️.

If you took time off from activity this winter, you won’t have the same capacity as last year. You will have to pull back the frequency and intensity of the activity and slowly ramp up again.

You also need to spend 5-10 mins of DYNAMIC mobility before your activity. Keep the static stretching for AFTER your workout.

Book online today: podiumchiro.janeapp.com

⁉️Did you know you don’t have to have an acute injury to see a chiropractor?📣Chiropractic treatment might be the answer ...
03/11/2026

⁉️Did you know you don’t have to have an acute injury to see a chiropractor?

📣Chiropractic treatment might be the answer for you if..

✅You are waking up with pain and stiffness
✅You are getting headaches from staring at a screen all day
✅You sit for most of the day OR have a physical job
✅Have pain, numbness and/or tingling that keeps coming back

🤕Daily aches and pains are common but don’t have to be your norm.

Have a question about how chiropractic treatment can help? Let’s have a chat!

Book online today or message to book!

Podiumchiro.janeapp.com

03/05/2026

📣Here’s my core and mobility routine that I do throughout the week ever since becoming pregnant!

Just to clarify, these exercises are just as effective even if you aren’t pregnant!

These are ones that I have found most beneficial to me in my core strengthening and mobility as I prepare my body for what’s to come!

Here’s what I’m including!

✔️Loaded thoracic extension
✔️Pigeon pose w/ thoracic spine rotation
✔️Quadruped hip shifts
✔️Hooklying march w/band reach
✔️Frog pose - focus on deep belly breathing

⁉️Have a specific question about how to improve your mobility? Let's chat!💬

Address

London, ON

Opening Hours

Monday 12pm - 5pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 12pm - 5pm
Friday 10am - 3pm
Saturday 10am - 1pm

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