Oxygen Yoga and Fitness - Upper Richmond

Oxygen Yoga and Fitness - Upper Richmond Far Infrared Yoga and Fitness Studio

SKULL CRUSHERS — FORM MATTERSSkull crushers are one of those exercises where a few small adjustments can make a big diff...
09/11/2026

SKULL CRUSHERS — FORM MATTERS

Skull crushers are one of those exercises where a few small adjustments can make a big difference!

Start with your arms extended and elbows pointing toward the ceiling. Keeping your upper arms steady, bend at the elbows and slowly lower the weights through a comfortable range. Squeeze your triceps to extend your arms again.

KEEP IN MIND
Elbows toward the ceiling • Wrists neutral • Shoulders steady • Keep elbows from flaring • Slow and controlled • Choose a manageable weight

Good form helps keep the work where you want it — in your triceps — while reducing unnecessary stress on your joints.

POSE OF THE WEEK: HALF LORD OF THE FISHESA seated twist that improves spinal mobility while opening the hips and back.HO...
09/10/2026

POSE OF THE WEEK: HALF LORD OF THE FISHES

A seated twist that improves spinal mobility while opening the hips and back.

HOW TO
Sit tall, cross one foot over the opposite leg and gently twist toward your bent knee. Repeat on both sides.

STRETCHES
Spine • Back • Glutes • Hips • Shoulders

STRENGTHENS
Core • Back • Postural muscles

BENEFITS
Improves spinal mobility, supports posture and helps release tension through the back and hips.

High-Protein Pumpkin MuffinsA wholesome fall snack made with real pumpkin and protein-rich Greek yogurt—no protein powde...
09/10/2026

High-Protein Pumpkin Muffins

A wholesome fall snack made with real pumpkin and protein-rich Greek yogurt—no protein powder needed.

Ingredients

1 cup pumpkin purée
1 cup plain Greek yogurt
2 eggs
¼ cup maple syrup
1 teaspoon vanilla
1½ cups oat flour
1 teaspoon baking powder
½ teaspoon baking soda
1½ teaspoons pumpkin pie spice
Pinch of salt
⅓ cup chopped walnuts or pumpkin seeds

Directions

Preheat oven to 350°F. Whisk together the pumpkin, Greek yogurt, eggs, maple syrup and vanilla. Stir in the remaining ingredients until just combined.

Divide into a lined muffin tin and bake for 18–22 minutes, or until a toothpick comes out clean.

A cozy, nourishing snack with fibre, protein and the flavours of fall.

Weekly MantraI take time for my mind every day.Caring for ourselves isn’t only about movement. Taking a few moments each...
09/06/2026

Weekly Mantra

I take time for my mind every day.

Caring for ourselves isn’t only about movement. Taking a few moments each day to breathe, slow down and quiet the mind can help us feel more grounded, focused and present.

Your mind deserves the same care and attention you give your body.

Congratulations to our 30 Day Challenge winner Kaitlyn!! She’s been so dedicated all summer, so dedicated she’s up brigh...
09/04/2026

Congratulations to our 30 Day Challenge winner Kaitlyn!! She’s been so dedicated all summer, so dedicated she’s up bright and early for a fantastic 6am O2 Pump with Donna!

Why Stretching MattersStretching is an important part of a well-rounded movement routine. With regular practice, it can ...
09/04/2026

Why Stretching Matters

Stretching is an important part of a well-rounded movement routine. With regular practice, it can help:

Improve flexibility and mobility
Maintain a healthy range of motion
Reduce muscle tension and stiffness
Support posture and everyday movement
Promote relaxation and body awareness

Strength keeps us capable. Cardio supports endurance. Stretching helps us continue moving comfortably through it all.

Making time to slow down and stretch is still an important part of progress.

A Healthier Taste of FallCooler mornings call for warm drinks, cozy spices and everything pumpkin.Homemade Pumpkin Spice...
09/03/2026

A Healthier Taste of Fall

Cooler mornings call for warm drinks, cozy spices and everything pumpkin.

Homemade Pumpkin Spice Latte—or Chai

Ingredients

1 cup milk of choice
½ cup freshly brewed coffee or strong chai tea
2 tablespoons pumpkin purée
1–2 teaspoons maple syrup
¼ teaspoon pumpkin pie spice
¼ teaspoon vanilla

Directions

Warm the milk, pumpkin, maple syrup, spice and vanilla in a small saucepan. Whisk until smooth and frothy, then pour over your coffee or chai tea. Finish with an extra sprinkle of pumpkin pie spice.

A simple, cozy way to enjoy the flavours of the season with real pumpkin and just the right amount of sweetness.

09/01/2026

It’s in the clouds! Come join us at Upper Richmond Oxygen! Purchase a 3-month prepaid membership and save $100! ☁️☁️Now is the time! What’s stopping you? Sale runs September 1-14!

Fall Back Into Your RoutineA new season is the perfect opportunity to return to the routines that help you feel your bes...
09/01/2026

Fall Back Into Your Routine

A new season is the perfect opportunity to return to the routines that help you feel your best.

From September 1–14, save $100 on a 3-month prepaid membership and enjoy unlimited access to your favourite yoga, fitness and fusion classes.

Build strength. Find balance. Move consistently.

Available at Oxygen Yoga & Fitness Upper Richmond.

Address

6-2155 Richmond Street
London, ON
N6G3V9

Telephone

+15199339183

Website

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