Mental Flex Counselling & Psychotherapy

Mental Flex Counselling & Psychotherapy Mental flex offers a variety of counselling services to help those who are struggling or those who are merely surviving.

Clients learn tools to help navigate life’s challenges and to optimize their health and well-being.

Done and dusted ✅😂 There is so much great, evidence based information in this course.
07/01/2026

Done and dusted ✅😂 There is so much great, evidence based information in this course.

What you say to yourself matters. How you view yourself matters. When you have a positive self image, the criticism from...
06/07/2026

What you say to yourself matters. How you view yourself matters. When you have a positive self image, the criticism from others doesn’t seem to stick. So…say something nice to yourself today 💕

How do I know if I’m in perimenopause? I hear this question a lot and I thought it would be helpful to share a little ch...
06/01/2026

How do I know if I’m in perimenopause? I hear this question a lot and I thought it would be helpful to share a little checklist that you can bring to your practitioner. It’s helpful when going through this checklist to note what phase of your cycle you are currently in- especially if your periods are still regular. If you have any questions, please feel free to reach out! Insta won’t let me share it here- but if you send me a DM- I’m happy to share (no email sign ups required!)

When I see women who suddenly feel unlike themselves during midlife transitions- I help them to understand what’s happe...
05/27/2026

When I see women who suddenly feel unlike themselves during midlife transitions- I help them to understand what’s happening emotionally, hormonally, and neurologically. My Doctorate will focus on how traumas that have been managed/suppressed for many years come raging back during perimenopause. I love using EMDR as a modality to help work through traumas utilizing the Adaptive Information Processing Model. If you need a clinician who goes straight to the root rather than offering Bandaid solutions- I may be your person! Book a free consultation. Link in bio.

More PD. So glad that peri/menopause is finally getting the spotlight that it deserves.
05/14/2026

More PD. So glad that peri/menopause is finally getting the spotlight that it deserves.

Soaking up all of the perimenopause information! What an amazing summit
04/25/2026

Soaking up all of the perimenopause information! What an amazing summit

I get it- it’s a huge dopamine rush sometimes, but these platforms are meant to suck us in and keep us there - and that ...
01/03/2026

I get it- it’s a huge dopamine rush sometimes, but these platforms are meant to suck us in and keep us there - and that takes away from us living our real lives. I’m not saying it’s all bad- I just think we have to be mindful of keeping our real connections. I will often go to fun places and see beautiful things and perhaps catch a photo or two- but posting it isn’t the first thing I want to do. I’m sure it looks like I’m boring- and I really do love when friends make reels with me in them- but if I have to choose between living in the moment wholeheartedly or getting content….welp….there won’t be content. There’s definitely a good balance- and if you’ve found it then I’m happy for you 💕 If it doesn’t feel balanced- maybe a little time away will help to bring some clarity. Wishing a year that feels full and intentional.

Address

2247 Rymal Road E
London, ON
L8J0A3

Opening Hours

Monday 4pm - 6pm
Tuesday 4pm - 6pm
Wednesday 8am - 5pm
Thursday 8am - 8pm
Friday 7am - 4pm

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