Active Wellness Massage Therapy Clinic

07/29/2026

Keep Your Family Moving This Summer ☀️

To keep your family moving, feeling great, and recovering quickly, a proactive approach to wellness is key. Here is how our team can support every member of your household this summer:

Massage Therapy: Perfect for soothing tight muscles after a long day of hiking or sports. It improves flexibility, reduces muscle soreness, and helps both parents and kids unwind and relax.

Osteopathy: Focuses on the whole body's alignment and structural balance. It is excellent for improving joint mobility, correcting posture from heavy backpacks or sports, enhancing the quality of blood flow throughout your body, and ensuring your body moves efficiently.

Acupuncture: Highly effective for targeted pain relief, reducing inflammation from acute summer injuries, treating allergy-related symptoms, and boosting overall energy levels and circulation.

Host Your Own Family Wellness Day!

You do not have to be an elite athlete to benefit from our care. We welcome families of all fitness levels—from weekend warriors to backyard explorers to marathon runners.

We encourage you to book a "Family Day" at the clinic. Schedule appointments together or back-to-back so the whole family can reset, recover, and gear up for your next summer adventure all under one roof.

Let’s make this a summer of health, vitality, and fun! Call 519-936-1735, or book an appointment online at www.activewell.ca

07/01/2026

🇨🇦 How To Stay Actively Well This Canada Day

While our doors are closed today, your wellness journey doesn't have to take a break! There are plenty of fantastic ways to remain actively well and look after your body while spending quality time with your family this holiday.

Here are a few healthy, active ideas for your Canada Day:

Family Bike Ride or Nature Hike: Hit a local trail together to keep your joints moving and your heart pumping.

Backyard Games: Set up a game of badminton, bocce, bean bag toss, or frisbee to practice multi-directional movement and coordination.

Active Post-Picnic Stretches: After enjoying your holiday treats, gather the family for a 10-minute dynamic stretch routine on the grass to keep muscles loose and spirits high.

Cheer from the Couch (with Active Breaks!): The highly anticipated FIFA World Cup 2026 knockout stage action is heating up! If you are tuning in to the Round of 32 matches scheduled for July 1st—including England vs. DR Congo (12:00pm ET), Belgium vs. Senegal (4:00pm ET), or USA vs. Bosnia & Herzegovina (8:00pm ET)—try standing or using a foam roller during hydration breaks or halftime to break up long periods of sitting.

However you choose to celebrate, remember to stay hydrated and listen to your body. With temperatures rising this week, the risk of dehydration and heat stroke increases, especially during rigorous outdoor activities. Seek shade when possible, carry water or electrolyte enhanced beverages with you, and don’t forget to keep your pets cool as well!

06/30/2026

Summer Break Is Here! ⛹️‍♂️🌞

Start Your Kids Off On The Right Foot With A Treatment At Active Wellness!

Treat your little ones to a relaxing experience and prime their growing bodies and minds for a fun-filled summer break.

Parents - When choosing a massage duration, we recommend the following:

5-9 years old - 30 minute massage.

10-13 years old - 45 minute massage.

14-17 years old - 60 minute massage.

FACT: We can direct bill to insurance companies for your children.

FACT: Parents are more than welcome to sit in the room with your child while they are having their massage. You can actually be a huge help with their comfort level and calmness.

Contact our front desk staff to book by calling 519-936-1735 or sending an email to [email protected]

05/30/2026

05/18/2026

It's your day off - take the opportunity to pause.

Try to step away from work mode and give yourself time to recharge.

A few simple ways to unwind outside now that the weather is nice:
🌿 Stretch or do Yoga outside
🌿 Go for a light walk
🌿 Extra rest guilt free nap in some shade
🌿 Listen to music or a podcast
🌿 Spend time in the garden
🌿 Go for a bike ride

However you choose to spend this beautiful day, Enjoy it!

Active Wellness will reopen Tuesday, May 18 at 8:30 am.