Thrive Psychotherapy London

06/08/2026

Last week marked 1 year in our new space. This space has allowed so much growth - in our team, our services and our ability to support our community.

This last year has brought about so many learning experiences, gifts, lessons, triumphs and difficulties. I am so grateful for this team around me and the continuous support from our community.

I can’t wait to see what this space continues to offer us on the years to come!

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06/02/2026

Our office manager, S T A C Y✨

Stacy is often the first point of contact for many folks reaching out to Thrive. We are beyond grateful for her kind, compassionate and trauma informed approach to guiding clients to the right therapist or service for their need.

She supports our team in many ways and this practice wouldn’t be what it is today with out her support.

05/26/2026

Check out Ashley and Marissa’s conversation about AI and therapy!

AI can be a useful and powerful tool for many in various day to day tasks; however, it is important to be educated and aware of the risks involved in using this tool in therapy or as a replacement for therapy.

We are a team of relational therapists and we strongly believe that there is so much healing power in relationship and being with others, and therefore want to talk more about the power of the therapeutic relationship that cannot be mirrored by AI.

We know that this can be a sensitive or controversial topic for folks - we would be happy to hear your thoughts and feelings about it!

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05/21/2026

Pet therapy days are the best days🧡🐕‍🦺

Chester has been such a lovely addition to my therapeutic work with clients! He is typically in office on Tuesday and Wednesday!

05/20/2026

Experiences of emotional neglect, or feeling unloved in our childhood are common stories we often explore in the therapy room.

Emotional neglect can have lasting and profound impacts on our sense of self, attachment patterns, relationships, and more. However, we can work to untangle these stories and experiences, and learn to connect with ourselves and others in a way that feels safe, authentic, and fulfilling.

If this post resonated, you are not alone - we would be happy to connect with you

📧: [email protected]

05/12/2026

We are accepting new clients!

Welcoming all adults, kids, teens, couples & families to connect with a therapist on our team. We would be honored to connect with you.

Explore our therapists on our website (link in bio) or connect with Stacy to explore who maybe be a good fit.

📧: [email protected]

** please note that we currently have a waitlist for low cost sessions through our intern program

Hi! I understand how overwhelming it can feel to be looking for a new therapist and trying to find someone you can connect with. I appreciate you taking the time to read a bit about me and how I might be able to support you!

05/07/2026

Therapist Spotlight: E R I N

Erin’s therapeutic approach brings together her vast and diverse experience and education! She is a creative, passionate and welcoming therapist for all of her clients.

Erin is currently accepting new clients (children, teens, young adults and caregivers) at Thrive! Connect with her today at the link in our bio.

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05/04/2026

Spring is here and that means walk & talks are back!!! 🌼🌿☀️

Lalita, Allison, Jessica, Marissa, Ashley and Cynthia are all offering walk & talk sessions for new and existing clients.

If you are a current client, let your therapist know you are interested in walk and talk for your next session.

If you are wanting to start therapy and feel like this approach would support you - connect with us today to get started.

We are grateful for Westminister Ponds across the street, and the lovely neighbourhood behind us allow us to easily provide this offering.

04/24/2026

Therapist Spotlight: E M M A✨

Emma is a caring and supportive person centred, trauma informed therapist. She brings a ton of experience and the most compassion to the therapy room with clients.

A message from Emma:

“I have worked with many people during some of their most difficult life experiences and I am continuously inspired by the incredible skills and dedication to healing that individuals possess. I work from a strengths-based approach where I believe everyone has unique resources and strengths that assist them in their pathway to well-being, and I believe that you are the expert on your own life. At the same time, I am also aware that periods of life can feel chaotic, overwhelming, lonely, and exhausting, and no one should have to manage these things alone.”

Emma works with teens and adults on Wednesday evenings at Thrive! Connect with her today at the link in our bio.


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04/15/2026

OUR NEXT WELLNESS BOOK CLUB PICK IS...

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson

Sue Johnson uses this book to translate Emotionally Focused Therapy for readers at home! This book aims to provide conversations and reflections to repair and enhance romantic relationships. Read along and connect with us at the end of May to talk about our reflections, insights, and experiences reading!

The Details:
When: May 25 from 7-8pm
Where: 743 Wellington road, suite 1

Participation will be by donation. Donations of any size are encouraged to support the London Food Bank (non-personable food items, or cash donation for Thrive staff to purchase food items for the donation).

Come as you are, fully read or partial. You can join us at any book, so there’s no commitment to read or join each month.

Sign up using the link in our bio!