Thrive Psychotherapy London

06/18/2026

Take a moment for yourself

Settle into the couch
Feel into your breathe
Exhale
Welcome in all parts of you with kindness
Let someone listen
And know that you don’t have to hold it all alone

We are here for you

06/15/2026

Lalita and Erin, two of our child therapists, chat about how they involve and support caregivers in their therapeutic work with children.

We know caregivers play a huge role in children’s lives and we ensure their needs are supported throughout the process to holistically help children thrive.

Erin and Lalita are both accepting new clients. Connect with them today in the link in our bio :)

🎥: Tuan Lam | AtomicPixel

06/10/2026

Therapist Spotlight: H E A T H E R✨

Heather is a warm, grounded and client-centred therapist specializing in emotion regulation, substance use, anxiety and panic, relationship concerns and couples work.

A message from Heather:

“I am continuously inspired by my clients and have seen how motivated individuals can create meaningful change within themselves and their lives. I am grateful for the opportunity to be a part of your healing journey as I know how hard it can be to do this work even when you truly desire change. As your therapist, my goal is to provide an environment that allows you to feel safe, respected, and validated while we embark on this collaborative work.”

Heather works with adults and couples virtually and in-person. If you would like to work with Heather, connect with us today to join her waitlist.

📸:

06/08/2026

Last week marked 1 year in our new space. This space has allowed so much growth - in our team, our services and our ability to support our community.

This last year has brought about so many learning experiences, gifts, lessons, triumphs and difficulties. I am so grateful for this team around me and the continuous support from our community.

I can’t wait to see what this space continues to offer us on the years to come!

📸:

06/02/2026

Our office manager, S T A C Y✨

Stacy is often the first point of contact for many folks reaching out to Thrive. We are beyond grateful for her kind, compassionate and trauma informed approach to guiding clients to the right therapist or service for their need.

She supports our team in many ways and this practice wouldn’t be what it is today with out her support.

05/26/2026

Check out Ashley and Marissa’s conversation about AI and therapy!

AI can be a useful and powerful tool for many in various day to day tasks; however, it is important to be educated and aware of the risks involved in using this tool in therapy or as a replacement for therapy.

We are a team of relational therapists and we strongly believe that there is so much healing power in relationship and being with others, and therefore want to talk more about the power of the therapeutic relationship that cannot be mirrored by AI.

We know that this can be a sensitive or controversial topic for folks - we would be happy to hear your thoughts and feelings about it!

🎥: .co

05/21/2026

Pet therapy days are the best days🧡🐕‍🦺

Chester has been such a lovely addition to my therapeutic work with clients! He is typically in office on Tuesday and Wednesday!

05/20/2026

Experiences of emotional neglect, or feeling unloved in our childhood are common stories we often explore in the therapy room.

Emotional neglect can have lasting and profound impacts on our sense of self, attachment patterns, relationships, and more. However, we can work to untangle these stories and experiences, and learn to connect with ourselves and others in a way that feels safe, authentic, and fulfilling.

If this post resonated, you are not alone - we would be happy to connect with you

📧: [email protected]

05/12/2026

We are accepting new clients!

Welcoming all adults, kids, teens, couples & families to connect with a therapist on our team. We would be honored to connect with you.

Explore our therapists on our website (link in bio) or connect with Stacy to explore who maybe be a good fit.

📧: [email protected]

** please note that we currently have a waitlist for low cost sessions through our intern program

Hi! I understand how overwhelming it can feel to be looking for a new therapist and trying to find someone you can connect with. I appreciate you taking the time to read a bit about me and how I might be able to support you!

05/07/2026

Therapist Spotlight: E R I N

Erin’s therapeutic approach brings together her vast and diverse experience and education! She is a creative, passionate and welcoming therapist for all of her clients.

Erin is currently accepting new clients (children, teens, young adults and caregivers) at Thrive! Connect with her today at the link in our bio.

🎥: .co