Embodied Resilience Wellness Clinic

Embodied Resilience Wellness Clinic We work with a variety of clients dealing with circumstances that are unique to their lives.

We truly care for all of my clients and work diligently with each of them to help them grow, develop their full potential, and find meaning in their life.

Do you or someone you love have ADHD, Autism, or AuDHD?Run for Resilience is an accessible community race in London, ON ...
06/12/2026

Do you or someone you love have ADHD, Autism, or AuDHD?

Run for Resilience is an accessible community race in London, ON created to celebrate neurodivergence and bring people together in a supportive, low-pressure way.

📍 Springbank Park
📅 Sunday, October 11th
⏰ 8 AM start
🏃 1KM Community Walk, 5K Walk/Run, 10K Walk/Run

This event is for runners, walkers, families, supporters, and anyone who wants to help build a more understanding and inclusive community.

Scan the QR code to register.

Healthy boundaries are not about cutting people off.They are about staying connected without losing yourself in the proc...
06/11/2026

Healthy boundaries are not about cutting people off.

They are about staying connected without losing yourself in the process.

For many people with ADHD, burnout can build quietly. You may say yes quickly, push past your limits, and only realize how overwhelmed you are once your system is already exhausted.

That does not mean you are selfish or failing.

It may mean you need more space to pause, check in with yourself, and understand what your capacity actually is.

Fizza offers virtual psychotherapy across Ontario and supports clients navigating ADHD, burnout, boundaries, grief, transitions, and emotional overwhelm.

Book with Fizza:
https://embodiedresilience.janeapp.com/

06/10/2026

Getting the physiotherapy space ready is part of preparing for your care.

Adjusting the treatment table.
Setting out equipment.
Making sure everything is clean, organized, and ready for the appointment ahead.

Before clients arrive, Pawmir takes time to physically set up the space so it is ready to support assessment, treatment, movement, and conversation.

It may seem like a small part of the process, but a well-prepared environment helps appointments run smoothly and allows the focus to stay where it belongs — on you and your goals.

Here’s a behind-the-scenes look at Pawmir getting the physiotherapy room ready for the day.

Book physiotherapy with Pawmir:
https://embodiedresilience.janeapp.com/ #/physiotherapy

We’re excited to share that Embodied Resilience Wellness Clinic will be a vendor at Wortley Pride this Saturday, June 13...
06/09/2026

We’re excited to share that Embodied Resilience Wellness Clinic will be a vendor at Wortley Pride this Saturday, June 13! 🌈

Come say hello, connect with us, and celebrate community, inclusion, and belonging.

We look forward to seeing you there!

📍 Wortley Pride
🗓 Saturday, June 13
🕚 11am–5pm

06/05/2026

Your Friday reminder from Shari: your shoulders might need a little care before they start yelling at you.

If your upper body has been feeling tight, sore, heavy, or stiff from stress, work, caregiving, driving, scrolling, or just life lately, a few gentle stretches can be a supportive place to start.

Try moving slowly through:

Cross-body shoulder stretch
Behind-the-shoulder/tricep stretch
Arms-behind-the-back chest opener
Shoulder rolls
Finger and upper-body stretches

You don't have to push hard. You don't have to “fix” everything in one stretch. Sometimes the first step is simply noticing where your body is holding tension and giving it a little more attention.

And when your muscles need more support than a quick stretch can offer, massage therapy can help with both physical tension and stress-related holding patterns.

Book massage therapy with Shari at Embodied Resilience Wellness Clinic:
https://embodiedresilience.janeapp.com/

06/04/2026

It is easy to dismiss pain or instability when it first shows up.

You might tell yourself, “It’s probably nothing.”

And then small things start to feel different.

Stairs feel awkward.
Your ankle feels less steady.
Your foot aches after standing.
Your calves fatigue faster than you expected.
You catch yourself avoiding certain movements.

That does not mean you are broken.

It means your body may be giving you useful information.

In this video, Pawmir is looking at movement, strength, control, balance, and how Rob’s feet and ankles respond under load. Physiotherapy is not just about chasing pain. It is about understanding the pattern around it and creating a plan that fits your body and your life.

If you are dealing with foot pain, ankle instability, calf tightness, or pain that keeps coming back, Pawmir can help assess what may be contributing to it.

Book physiotherapy with Pawmir:
https://embodiedresilience.janeapp.com/ #/physiotherapy

We’re excited to be a vendor at The 2026 Pride London Spring Picnic on Saturday, June 6th from 3–6 PM at 925 Dundas St.A...
06/03/2026

We’re excited to be a vendor at The 2026 Pride London Spring Picnic on Saturday, June 6th from 3–6 PM at 925 Dundas St.

At Embodied Resilience Wellness Clinic, we believe care should be inclusive, affirming, accessible, and rooted in respect for the whole person. Pride is a meaningful opportunity to connect with community, celebrate identity and belonging, and we look forward to sharing more about the supports available through our clinic.

Come by, say hello, and spend some time with us in community.

📍 925 Dundas St
📅 Saturday, June 6th
⏰ 3–6 PM

Have you spent years wondering why everyday life feels harder than it “should”?For many adults, ADHD assessment is not a...
06/02/2026

Have you spent years wondering why everyday life feels harder than it “should”?

For many adults, ADHD assessment is not about getting a label for the sake of a label. It can be about finally connecting the dots between focus, memory, emotional regulation, fatigue, anxiety, overwhelm, and daily functioning.

At Embodied Resilience Wellness Clinic, Mahisha Balani, Nurse Practitioner, offers ADHD assessment, diagnosis, and medication-management support with a whole-person approach.

You deserve care that takes your full story seriously.

Book an ADHD assessment or medication-management appointment with Mahisha:
https://embodiedresilience.janeapp.com/

Address

100 Collip Cir
London, ON
N6G4X8

Opening Hours

Monday 9:30am - 4pm
6:30pm - 8:30pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
6:30pm - 8:30pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm
Saturday 9am - 12pm

Telephone

+12267851556

Website

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