Embodied Resilience Wellness Clinic

Embodied Resilience Wellness Clinic We work with a variety of clients dealing with circumstances that are unique to their lives.

We truly care for all of my clients and work diligently with each of them to help them grow, develop their full potential, and find meaning in their life.

“I’ll start in five minutes…” somehow turns into, “Where did the entire day go?”Time blindness is a common—but often mis...
08/12/2026

“I’ll start in five minutes…” somehow turns into, “Where did the entire day go?”

Time blindness is a common—but often misunderstood—part of ADHD. It isn’t laziness or a lack of motivation. ADHD can affect how someone estimates time, transitions between activities, and notices how quickly the day is passing.

Someone with ADHD might:

• Think they have lots of time—until they suddenly don’t
• Hyperfocus for hours without realizing it
• Underestimate how long tasks will take
• Feel frustrated after being busy all day but struggling to name what they accomplished

Time blindness can become more manageable with external reminders, supportive strategies, and, when appropriate, ADHD treatment.

If this sounds familiar, you’re not alone. ADHD isn’t a reflection of intelligence. It can affect how your brain experiences and organizes time.

Educational content only and not a substitute for individualized medical advice.

What if exploring AuDHD didn’t have to feel clinical?The Rhythm Between is an adult AuDHD therapeutic Dungeons & Dragons...
08/11/2026

What if exploring AuDHD didn’t have to feel clinical?

The Rhythm Between is an adult AuDHD therapeutic Dungeons & Dragons group that uses collaborative storytelling and play to explore the push and pull of AuDHD.

Together, participants will enter the Realm of the Shardheart—a space for creativity, connection, reflection, and being understood by people who may share similar experiences.

📅 Starts October 3
⏰ 1–4 p.m.
📍 Embodied Resilience Wellness Clinic, London, Ontario

Learn more or register:
https://embodiedresilience.janeapp.com/ #/staff_member/1/treatment/79

08/11/2026

I biked to work today—and remembered my office keys. 🚲🔑

That wasn’t always the case. When I started biking, the routine change removed the cue that reminded me to grab them.

Now, I keep them in the bag I always bring.

Sometimes forgetting isn’t about laziness or not caring. You may simply need a new system that works with your routine.

What happens when Dungeons & Dragons becomes a space to explore the push and pull of AuDHD?The Rhythm Between is an adul...
08/11/2026

What happens when Dungeons & Dragons becomes a space to explore the push and pull of AuDHD?

The Rhythm Between is an adult AuDHD therapeutic Dungeons & Dragons group grounded in collaborative storytelling, creativity, play, and connection.

📅 Starts October 3
🕐 1–4 p.m.
📍 100 Collip Cir., Suite 1150, London, ON

Swipe through and scan the QR code to register or click this link - https://embodiedresilience.janeapp.com/?_gl=1*frmhvc*_gcl_au*MjA0ODA0MDU5MC4xNzgzNjI0OTEy*_ga*MzU0MDU1MjkzLjE3MTI2OTE1MTM.*_ga_JSW5DMD2YQ*czE3ODY0MTEzMTgkbzExMiRnMCR0MTc4NjQxMTMxOCRqNjAkbDAkaDE3NTYwOTI1MTA. #/staff_member/1/treatment/79

What if your teen could join a world where they didn’t have to hide who they are?Our Neurodivergent Youth D&D Group, The...
08/10/2026

What if your teen could join a world where they didn’t have to hide who they are?

Our Neurodivergent Youth D&D Group, The Wayfarers, is a supportive space for teens ages 12–18 to build friendships, explore imaginative stories, practice working as a team, and connect with others who understand.

The adventure will be shaped around the needs, interests, and comfort of the group—creating space for each player to participate in their own way.
No previous Dungeons & Dragons experience is needed.

🎲 Wednesdays from 6:30–9:00 p.m.

🗓️ Group begins September 16
🤝 Individual Session 0 meetings: August 24–September 4
📍 Embodied Resilience Wellness Clinic, London, Ontario

A place to play, connect, unmask, and be yourself.

Link to register - https://embodiedresilience.janeapp.com/ #/staff_member/24/treatment/78 or contact us to learn more.

08/04/2026

We’re excited to welcome Katie Davidson, our new osteopathic manual practitioner, to Embodied Resilience Wellness Clinic!

Osteopathy uses a gentle, whole-body approach that considers how the body’s structures work together. Treatment is tailored to you, with a focus on supporting movement, coordination, and the body’s natural ability to regulate itself.

Katie’s addition expands the ways we can support the physical and mental well-being of our community.

Curious whether osteopathy may be right for you? Book a free 15-minute phone consultation or meet-and-greet with Katie:

https://embodiedresilience.janeapp.com/

07/31/2026

Recurring pain isn’t failure—it’s information.

Pawmir considers factors like workload, sleep, stress, movement, and recovery to help create a plan that fits your life.

Book physiotherapy:
https://embodiedresilience.janeapp.com/ #/physiotherapy

Pelvic floor concerns can be especially complex for neurodivergent women. Sensory differences, difficulty noticing body ...
07/30/2026

Pelvic floor concerns can be especially complex for neurodivergent women. Sensory differences, difficulty noticing body signals, chronic tension, pain, pregnancy, and postpartum changes can all play a role.

Our latest blog explores how pelvic floor physiotherapy can offer individualized, respectful support that works with your body and nervous system.

Read the blog:
https://embodiedresilience.ca/uncategorized/pelvic-floor-physiotherapy-neurodivergent-women/

07/29/2026

ADHD can be missed or mistaken for anxiety, burnout, trauma, mood concerns, or substance use.

If you’ve spent years feeling overwhelmed, disorganized, or hard on yourself without understanding why, you deserve support that looks at the whole picture.

Mahisha Balani, Nurse Practitioner, offers ADHD assessments for clients aged 16+ across Ontario.

Learn more or book with Mahisha:
https://embodiedresilience.janeapp.com/ #/staff_member/25

07/28/2026

Pregnancy can be hard on your body. Back pain, pelvic discomfort, pressure, bladder leaks, and sciatic pain can all show up.

Hajra shares how pelvic floor physiotherapy can support you during pregnancy, help you prepare for birth, and support your postpartum recovery.

Learn more or book with Hajra:
https://embodiedresilience.ca/team/hajra-batool/

Address

100 Collip Cir
London, ON
N6G4X8

Opening Hours

Monday 9:30am - 4pm
6:30pm - 8:30pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
6:30pm - 8:30pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm
Saturday 9am - 12pm

Telephone

+12267851556

Website

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