Podium Chiropractic & Rehab

Podium Chiropractic & Rehab We are a chiropractic clinic located in London, Ontario who focuses on getting you out of pain.

06/19/2026

🤕Pain, tight muscles, or a lingering injury?

Neurofunctional acupuncture uses acupuncture needles combined with electrical stimulation to target the nervous system and promote recovery.

This treatment can help:
• Improve circulation and tissue healing
• Reduce pain
• Restore muscle function
• Support a faster, more effective recovery

⁉️Interested in learning if it's right for you? DM us and we'll answer your questions!


Book online today or message to book!

Podiumchiro.janeapp.com

🚨 Dr. Amy will be going on maternity leave as of August 1st! 🌸 She will be back next spring (March/April 2027).In the me...
06/12/2026

🚨 Dr. Amy will be going on maternity leave as of August 1st!

🌸 She will be back next spring (March/April 2027).

In the meantime, her patients can book with Dr. Longo. He has a similar approach to treatments and offers all the same modalities except for acupuncture.

All existing patients of Dr. Amy can book follow up appointments with Dr. Longo during this time. There is no need for an initial assessment if you have already been in to see Dr. Amy.

Please reach out if you have any questions!

Book online today: podiumchiro.janeapp.com

06/11/2026

The importance of eccentric exercises! 💪

Every lift has two main parts:
The concentric phase - the lifting/shortening phase (eg. lifting the weight up in a bicep curl).
The eccentric phase - the lowering/lengthening phase (eg. lower the weight down in a bicep curl).

While everyone focuses on the concentric phase, they tend to get lazy with the eccentric phase.

The eccentric phase is very important for:

💪 Strengthening tendons
🏃🏽 Absorbing force for injury prevention
🏋 Functional strength (muscle are stronger eccentrically)

How to add eccentric exercise into your routine:

Pick a few exercises each session and focus on the “negative” aspect of it. Lower the weight in a slow, controlled manner for a “tempo” (eg. 2 seconds on the concentric, 5 seconds on the eccentric). Take your TIME and feel the stretch with each rep.

Watch yourself get stronger and more resilient!

Book online today!

podiumchiro.janeapp.com

Signs you’re overdue for an appointment 🙇🏽‍♂️😴 You wake up feeling extra stiff.🏋🏽‍♀️ You have plateaued with your exerci...
06/08/2026

Signs you’re overdue for an appointment 🙇🏽‍♂️

😴 You wake up feeling extra stiff.

🏋🏽‍♀️ You have plateaued with your exercise routine.

😩 Your body feels more “tired” than normal.

🤕 Headaches are becoming more frequent.

⚡️ Numbness is intensifying.

If you haven’t been in for a while, now is the time with this beautiful weather ☀️

Book online today!

Podiumchiro.janeapp.com

06/01/2026

Myofascial Cupping🤲🏻

Another great modality we offer at Podium Chiropractic & Rehab is myofascial cupping!

⁉️What is it??

Myofascial cupping is a soft tissue therapy utilizing negative pressure from plastic cups to lift fascia surrounding muscle tissue.

✅The benefits!
This aids in providing more blood flow to the area, decompression of the local tissue surrounding the area, helps alleviate pain and improve mobility!

Cupping has been helpful for many different conditions, including chronic low back pain, neck pain, radiculopathies, tendinopathies, and sciatica.

Have a question about how we this can help you? Send us a message & let’s get started! 💬


Book online today or message to book!

Podiumchiro.janeapp.com

🚧 Construction Update 🚧Starting next week, from June 1st to 12th, Ashland Ave. will be closed and our parking lot WON’T ...
05/27/2026

🚧 Construction Update 🚧

Starting next week, from June 1st to 12th, Ashland Ave. will be closed and our parking lot WON’T be accessible from there.

The temporary detour will be taking Oakland Ave. to Dundas St. and accessing our parking lot from Dundas St.

After June 12th (or hopefully earlier 🤞🏼) Ashland Ave. will be reopened. We will continue to update you as we learn more.

Thank you for all your continued support during this crazy construction season 🙏. It means the world to us!

Book online today: podiumchiro.janeapp.com

05/26/2026

Neurofunctional acupuncture targets the nervous system and muscles to help reduce pain, improve mobility, and support recovery — whether you’re dealing with a recent injury or chronic tension.

✨ Benefits of neurofunctional acupuncture:
✔️ Pain relief
✔️ Reduced muscle tension & inflammation
✔️ Improved mobility & circulation
✔️ Faster recovery & muscle activation
✔️ Nervous system regulation

💥 This treatment may help with:
• Neck & back pain
• Headaches & migraines
• Sciatica and other nerve-related pain
• TMJ dysfunction
• Muscle strains & joint pain
• Chronic tension & stress-related pain

Whether you’re an athlete, active adult, desk worker, or recovering from injury — neurofunctional acupuncture can be integrated into your rehab plan to help you move and feel better.


Book online today or message to book!

Podiumchiro.janeapp.com

You wouldn’t hit the gym once and expect to be instantly fit, right? 🏋️‍♂️The same rule applies to your pain, One treatm...
05/21/2026

You wouldn’t hit the gym once and expect to be instantly fit, right? 🏋️‍♂️

The same rule applies to your pain, One treatment is a great start, but true pain relief and peak performance takes consistency for your body to adapt.

Think of your chiro care just like a training plan - you have to stick to the routine to see the real transformation. 🎯

Let’s build lasting progress and prioritize your health this summer. ☀️

🔗 Book your next session at podiumchiro.janeapp.com

05/14/2026

What is the best posture? 🙇🏽‍♂️

The next one! 💨

As a general rule, there is no single “best posture”.

The body was meant to MOVE and be in different positions throughout the day.

This is why we always recommend to set a timer every 30 or 60 minutes and move positions.

Sitting for 8 hours is not good for you. Standing for 8 hours is not good for you. Sitting in the “best posture” for 8 hours is not good for you.

We are meant to MOVE!



Book online today: podiumchiro.janeapp.com

Starting June 29th through to Labour Day we will be having slightly different hours for the summer! ☀️The hours will be ...
05/11/2026

Starting June 29th through to Labour Day we will be having slightly different hours for the summer! ☀️

The hours will be as follows:

Monday - 12pm-8pm
Tuesday - 8am-4pm
Wednesday - 9am-8pm
Thursday - 8am-5pm
Friday - 8am-3pm
Every other Saturday 9am-1pm

This means we will have reduced evening appointment slots. As they are very popular, this is your reminder to book ahead!

Give us a call or text at 519-701-7097 or book online at podiumchiro.janeapp.com

Address

1221 Dundas Street, Unit 3
London, ON
N5W3B1

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 6pm
Wednesday 9am - 8pm
Thursday 8am - 6pm
Friday 8am - 3pm
Saturday 9am - 1pm

Telephone

+15197017097

Website

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