Podium Chiropractic & Rehab

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Podium Chiropractic & Rehab We are a chiropractic clinic located in London, Ontario who focuses on getting you out of pain.

As a reminder, we will be closed this weekend and Monday for Thanksgiving 🦃.If you need to schedule or reschedule appoin...
10/09/2026

As a reminder, we will be closed this weekend and Monday for Thanksgiving 🦃.

If you need to schedule or reschedule appointments, please use our online booking system podiumchiro.janeapp.com as we may not be monitoring the phone!

We hope everyone enjoys their time off with their families! 🧑‍🧑‍🧒‍🧒

Book online today: podiumchiro.janeapp.com

10/08/2026

Your friendly reminder to MOVE today🕺🏽.

As the weather gets cooler, people tend to naturally not stay as active as they are in the summer.

You don’t have to be a bodybuilder. Small amounts of movement throughout the day can compound over time for your health. You don’t need a lot of fancy equipment either.

Get your habits right today, so it will be easier come the winter months ❄️.

Message us if you need help with your routine!

Book online today: podiumchiro.janeapp.com

We hit 550 5 ⭐️ Google reviews ❗️Thank you to all of our patients who continue to support us 🙌Come experience our except...
09/28/2026

We hit 550 5 ⭐️ Google reviews ❗️

Thank you to all of our patients who continue to support us 🙌

Come experience our exceptional care for yourself!

Online booking and direct billing available.

Podiumchiro.janeapp.com

09/24/2026

Acupuncture appointments available with .jessiepinkney ❗️

Direct billing, evenings, and weekends available.

Book online today: podiumchiro.janeapp.com

What is Micro-Conditioning? ⁉️It is a specialized soft tissue treatment performed by dr.jessiepinkney after electro-acup...
09/14/2026

What is Micro-Conditioning? ⁉️

It is a specialized soft tissue treatment performed by dr.jessiepinkney after electro-acupuncture to enhance neurofunctional health.

It is used to treat and enhance the affected nerves and fascia in your problem areas.

It can help to:

💆🏽‍♀️ Relieve chronic pain

🩸 Increase blood flow

🏃🏽‍♀️ Improve abnormal movement patterns

💪 Improver muscle firing

❤️‍🩹 Increase recovery rate

💨 Improve performance and overall function

Book a session with Jessie Pinkney, DC to try today! podiumchiro.janeapp.com

💬 Message us with any questions you have about our treatments.

09/09/2026

Come checkout a typical treatment with Jessie Pinkney, DC 💆🏽‍♂️

Here is what to expect:

📝 A brief history - Gathering information to best treat your condition.

💪 Assess/muscle test - Check where the functional impairment lies.

💆🏽‍♂️ Micro-conditioning - Specialized soft tissue technique to help relieve soft tissue restrictions.

⚡️ Electro-acupuncture - Enhance mind-body connection and allows muscles to function optimally.

🩻 Adjustment - Chiropractic manipulation to help relieve joint restrictions.

🕺🏽 Re-assess - Evaluate the immediate effects of the treatment.

In the video, Dr. Jessie can be shown testing the activation of the external rotators of the right shoulder and treating the neck and shoulder with micro-conditioning and electro-acupuncture before retesting the muscle strength.

Come visit Dr. Jessie today!

Book online: podiumchiro.janeapp.com

Where did the time go! 🤯We are entering the last few months of 2026.This means you only have 4 months to hit your “New Y...
09/08/2026

Where did the time go! 🤯

We are entering the last few months of 2026.

This means you only have 4 months to hit your “New Year’s resolution.” Have you made progress or have you slacked off this year?

Prioritize your health before the end of the year and come in for assessment or a tune up!

Most extended health benefits resets in the New Year! Don’t let your money go to waste.

Book online today: podiumchiro.janeapp.com

09/03/2026

Self Recovery Work 💆🏽‍♂️

Here are a few tips to make the most of your recovery outside of the office. This is given all the basics (sleep, exercise, diet) are covered!

Massage guns - you can get cheap ones for personal use. Make sure you get a “percussion” one, not just “vibration”.

Instrument assisted soft tissue work - again, cheap instruments and gels are readily available. Make sure to not go too hard and avoid bony areas.

Self massage with mobility balls or foam rollers.

Controlled articular rotations - moving the joint through a full and intentional range of motion slowly.

Banded distraction and stretching - can be done on wrists, shoulders, hips, ankles, etc.

Isometric holds - squeezing and holding a joint in a challenging range of motion.

Give these a try to maximize recovery at home!

Book online today: podiumchiro.janeapp.com

Starting next week (August 31st) we will be back to our normal hours!This means more evening appointments available for ...
08/25/2026

Starting next week (August 31st) we will be back to our normal hours!

This means more evening appointments available for our patients.
jessiepinkey will also be in the office 4-5 days a week with evening and weekend availability!

Updated clinic hours:

Mon/Wed: 9am-8pm
Tues/Thurs: 8am-6pm
Fri: 8am-3pm
Every other Saturday: 9am-1pm
jessiepinkey hours:
Mon: 12pm-6pm
Tues/Thurs: 11:30am-4pm
Wed: Off
Fri: 11am-3pm
Every other Saturday: 10am-1pm

Most benefit plants reset in January, so the fall rush will be coming soon. Make sure to book ahead!

Podiumchiro.janeapp.com

08/19/2026

The Cossack Squat 🏋️‍♂️

A lateral lunge movement that can help with leg strength, hip, and ankle mobility.

It can be loaded in many different ways and you can alter your stance and range of motion to target different areas.

It is a great exercise to add to your routine to get moving in a different plane to keep you strong and healthy 💪.

Give it a try!

Book online today: podiumchiro.janeapp.com

Address

1221 Dundas Street, Unit 3
London, ON
N5W3B1

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 6pm
Wednesday 9am - 8pm
Thursday 8am - 6pm
Friday 8am - 3pm
Saturday 9am - 1pm

Telephone

+15197017097

Website

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