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No Frills Rob and Rachael's No Frills

While food is at the heart of our offerings, our stores provide a wide, growing and successful range of products and services to meet your everyday household needs.

Halloween is fast approaching! Stock up on your tasty treats with this week's wicked deals !
10/22/2026

Halloween is fast approaching! Stock up on your tasty treats with this week's wicked deals !

10/09/2026

Some pairings just make all the sense… and others are a little unhinged 👀🍽️
Which one are you defending, and which one has to go?

Hard to believe, but it's Thanksgiving Weekend ! We are open regular hours all days, except for Monday - we are closed o...
10/09/2026

Hard to believe, but it's Thanksgiving Weekend ! We are open regular hours all days, except for Monday - we are closed on Monday !

Did you know you can get your flu shot while picking up your groceries ? Talk to our pharmacy team for information on ho...
10/08/2026

Did you know you can get your flu shot while picking up your groceries ? Talk to our pharmacy team for information on how to book your annual flu shot.

Hard to believe, but Thanksgiving is this weekend! We have your holiday favorites, at great prices !
10/06/2026

Hard to believe, but Thanksgiving is this weekend! We have your holiday favorites, at great prices !

10/06/2026

Sneak peek! We got a BTS look at what you can get with our ZWILLING Collect & Save! You're going to want to start collecting stamps now so you can save 60-85% off these kitchen prep essentials. While they last!​

Full offer details: http://pcoptimum.ca/collectandsave

🦃 A little extra something to be thankful for: a $500 No Frills gift card! 🛒​​Thanksgiving is enjoyed with good food and...
10/05/2026

🦃 A little extra something to be thankful for: a $500 No Frills gift card! 🛒​

​Thanksgiving is enjoyed with good food and good company, and we’re celebrating with a little something extra for our No Frills community. 💛​

​For your chance to win:​
❤️ Like this post​
➕ Follow No Frills
👯 Tag your shopping buddy in the comments​

Good luck and Happy Thanksgiving from No Frills! 🦃💛

⏰ Contest Period: This Contest begins on Monday, October 5, 2026 at 12 PM ET and closes Tuesday, October 13, 2026 at 11:59 PM ET.​

Eligibility: The contest is open only to residents of Canada (excluding Quebec) who have reached the legal age of majority in their province/territory of residence at the time of entry.​

🔗 For full rules and regulations, visit https://bit.ly/472TXCM. We will only contact you from the verified No Frills account. Any other account contacting you on behalf of No Frills is fraudulent.

You’re walking into a job interview. no name iced coffee in hand.What’s the verdict? 👇
10/01/2026

You’re walking into a job interview. no name iced coffee in hand.
What’s the verdict? 👇

Starting to feel like you've got the rhythm of the new school year ? Great ! Make sure you have "grocery shopping" liste...
09/29/2026

Starting to feel like you've got the rhythm of the new school year ? Great ! Make sure you have "grocery shopping" listed for Tuesdays, if you qualify for our student discount!

09/28/2026

Hey Neighbour, we're home!💛
Doors are now open at our new Yonge & Sheppard location in Toronto. Drop by to discover fresh finds, great selection and big savings, all in one place.

09/24/2026

They’re sharp. They’re ZWILLING. And they’re going fast. Now's your chance to collect your stamps and save 60-85% on each item from the Collect & Save collection!​
Full offer details: http://pcoptimum.ca/collectandsave

Collect and Save is back again, Haulers ! Check out these fantastic knives !
09/24/2026

Collect and Save is back again, Haulers ! Check out these fantastic knives !

Every Tuesday we offer students an amazing deal!
09/22/2026

Every Tuesday we offer students an amazing deal!

09/16/2026

No digging for answers needed. 🥔
Store owner Arkee went straight to the source for farm fresh facts behind your favourite spuds.
You can now find these locally grown potatoes at a store near you.

Questions about health and wellness? Ask PC Health for answers backed by Canadian health guidelines.
09/15/2026

Questions about health and wellness? Ask PC Health for answers backed by Canadian health guidelines.

09/15/2026

It's Tuesday ! That means it's student
discount day!

09/10/2026

Student budget? Yes. Stretching it further? Also yes. Your back-to-school savings stop for snacks and all your dorm-room favourites—for less.

09/09/2026

We’re not here to start an argument. But sweet or salty? And which one will you be stocking up on since both are our Hit of the Month?

Did you know that on Tuesdays we have a student discount ? We do ! New year, great discounts !
09/08/2026

Did you know that on Tuesdays we have a student discount ? We do ! New year, great discounts !

09/08/2026

Realizing your missing something for lunches ? Don't stress, we open at 7 today !

Address

635 Southdale Road E
London, ON
N6E3W6

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+18669876453

Website

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