On the Mat Yoga

10/20/2026

10/16/2026

Yin Yoga thoughts
Decreased range of motion in joints such as the hip joint, can cause stiffness and lack of mobility. This can be caused by a myriad of factors, yet it could mean the connective tissue around and within the joints has either shortened or become ‘dry’ so to speak, due to lack of use. Since yin yoga targets connective tissue such as fascia, which is everywhere in the body, joint lubrication can occur since fascia stores and moves water and fluid.

10/16/2026

Thursday Yoga
5:30-6:30
Strength, toning, stretch,relaxation, exploring breathwork

09/26/2026

Fall Yoga
Mondays Oct. 19, 26
Nov. 2, 9,16
Gentle Yin style yoga

08/21/2026

On The Mat Yoga
September to Thanksgiving schedule

Monday Yin Yoga Gentle, deep stretching
Sept. 14, 21, 28, October 5

Thursday Yin Yang Yoga
Gentle active yoga, followed by Yin stretching
Sept. 10, 17, 24, Oct.1, 8

All classes are 5:30- 6:30 pm

08/07/2026

Yoga starts next week
Mondays and Thursdays at 5:30

07/21/2026

Thursday yang yoga with yin yoga to finish.

August is a Short session
Aug 13,20,27

September / October session
Sept.10, 17, 24, Oct.1, 8

You can do only one session, or both sessions!

07/21/2026

🌕 Three Spectacular Full Moons You Can’t Miss in 2026

07/20/2026

ON THE MAT YOGA THURSDAY Yin /Yang CLASSES
A set of 3 classes are being offered in August! 5:30-6:30. Come relax in a cool studio to beat the summer heat!

August 13, 20, and27th

07/20/2026

ON THE MAT YOGA MONDAY CLASSES

A set of 4 Monday classes are offered in August
In a cool studio to beat the summer heat, stretch and relax with Yin Yoga poses. 5:30-6:30 pm

Dates are:
August 10, 17, 24, and 31

A set of 4 Monday Yin yoga classes in September will also be offered from 5:30- 6:30 pm
Dates are:
Sept.14, 21, 28, and October 5 th

YOU CAN SIGN UP FOR both sets of classes or just one set.

(October and November Monday classes will be offered after Thanksgiving)