Downtown Yoga Holistic Centre

Downtown Yoga Holistic Centre Downtown Yoga is located in the heart of London. We offer a variety of yoga classes, dance, meditation and thai yoga massage.

The Downtown Yoga Holistic Centre enables its clients to find peace and harmony in their busy lives. With three state of the art studios, with exposed brick walls and in-floor heat, we offer flexibility to our members and a variety of classes. Now offering a variety of dance classes : salsa, tango, ballroom, wedding dance choreography, belly dance, journey dance.

300 Hour Yoga Teacher Training

The Yoga Teacher Training session is starting on September 12, Monday at 6 pm. It will take place every Monday from 6 pm to 10 pm. Information session is scheduled for Wednesday, September 7 at 6:30 pm. For more info please visit our website at http://www.downtownlondonyoga.ca/TeacherTraining.aspx

07/27/2026
Feeling overwhelmed or anxious? 🧘‍♀️✨Take a moment to pause, breathe, and reconnect with your body. Yoga isn’t just abou...
03/27/2026

Feeling overwhelmed or anxious? 🧘‍♀️✨

Take a moment to pause, breathe, and reconnect with your body. Yoga isn’t just about movement—it’s a powerful tool to calm the mind, reduce stress, and bring you back to the present moment.

🌿 Gentle stretches release tension
🌿 Deep breathing soothes your nervous system
🌿 Mindful movement helps quiet racing thoughts

Even just 10 minutes on your mat can make a difference. You don’t have to be flexible or experienced—just willing to show up for yourself.

Your breath is always with you. Let it guide you back to calm. 💫

Starting on April 7, 2026. At 246 Dundas Street, London Ontario N6A 1H3

519-266-4096 or [email protected]

12/03/2025

Standing Side Bend — Do This, Not This

Left: Correct Alignment (Do This)
• Arms stay straight and hug the ears to keep the side body long.
• Top shoulder gently pulls back so the chest stays open.
• Chin is lifted, creating space in the neck.
• Hips press away from the center line for a deep, even stretch.
• Legs stay firm and straight, forming one continuous line.
✔ This version safely lengthens the obliques, improves posture, and enhances side-body flexibility.

Right: Common Mistakes (Not This)
• Bent arms shorten the stretch.
• Chest collapses inward, limiting breathing.
• Gaze drops down, rounding the spine.
• Knees bend and weight sinks, reducing stability and alignment.
✘ This version can strain the neck, restrict breath, and reduce the effectiveness of the pose.

Address

246 Dundas Street
London, ON
N6A1H3

Opening Hours

12:15pm - 1:15pm

Website

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