Space to Grow Lifestyle Studio

08/26/2026

Ends & Beginnings 🌱

I opened this little book this morning to this page, and it felt like the perfect reminder.

Life is cycles. Endings create space for new beginnings. As the song Closing Time reminds us, every new beginning comes from some other beginning’s end.

We can look around right now and feel overwhelmed by the darkness, corruption, fear and division.

But none of this is new.
It’s history repeating itself. Humanity has always moved through cycles of rise, fall, endings and beginnings.

What is different is how much of it we consume.

Social media and the internet give us access to the pain, chaos and conflict of the entire world, all day long. And our nervous systems were never meant to carry all of that.

So we have to become mindful of what we are feeding ourselves.

The old school was led by the mind and fueled by fear, shame, control, manipulation, domination, separation and slavery.

The new school is led through the heart and fueled by love.

It is about awakening to our interconnectedness, remembering our sovereignty, and consciously choosing forgiveness, acceptance, compassion, connection, peace and understanding.

And we are part of this new beginning.
We are all playing our role in the process.

We don't have to fix the whole world today.

We simply have to come back to ourselves.
Breathe. Soften. Trust. Love.
And choose what we want to contribute.

Because the world we want to see begins with who we choose to be.

The cycle is turning. 🌱
What are you choosing to grow?

Chantal | Chantal Watier

newbeginnings awakening unityconsciousness

02/01/2025

Coming here at Space to Grow Lifestyle Studio on March 8th

01/31/2025

Our neighbors are clearing some stuff out...check them out Outspokin Cycles

It's inventory time in the shop , anything we don't want to count is going in the " let's make a deal bin" or getting marked down!!!

What's the "let's make a deal bin?" It's a tote beside the front cash full of random stuff. Original sticker price , here's the fun part - name your price! Fun right!?

Otherwise look for sale tags on all sorts of goods throughout the store!!

All 2024 helmets are 50% off.
Kids and adults included

All cycling footware (excluding winter boots) 50%off

All winter boots are reduced $100 or more

20% off all 45 nrth product

All clothing on the pipe rack is also 50% off !!

$$$$$

01/16/2025

Hey friends,

I just thought I would share this with you because with everything going on in the world, it can be very easy to get overwhelmed and get caught up in what's out of our control. When we're overwhelmed, it's difficult to make decisions or changes, and we often feel helpless.

Personally, I practice the Serenity Prayer. I say it regularly to help me surrender and let go of what is beyond my control. As disturbing or scary as things can be, I give it to God, trusting and asking for the wisdom and courage to change the things I can:

- My thoughts
- My actions
- My words
- Where I invest my energy
- The people I choose to connect with
- The food I eat
- The clothes I wear...

All these aspects are within my control. On the other hand, what other people do or believe, the state of the world, and global disasters are not.

I'm here to work on my inner Space to Grow. This includes clearing all my weeds. These include quilt, shame, intense fears, and arsh judgments to bring more inner peace.

I invite you to consider both prayer and the strategies listed here that help recharge your inner battery. We are all responsible for our own energy and our space to grow. It is our duty to be the change we wish to see in the world. But empowerment doesn't exist in a fear based system.

We must prioritize what uplifts us while gracefully and willingly turning away from what drains our energy or causes distress. Engaging in activities that cultivate faith, joy, creativity, and connection can help create safety within ourselves.

💬 Here are a few additional suggestions:

Practice gratitude daily to shift your focus toward abundance.
Engage in mindful activities like journaling, meditation, breathwork, or nature walks.
Surround yourself with positive influences—people, books, and experiences that support your growth.

✨ I'm Here for You: If you need help. With over a decade of providing Somatic Experiencing Trauma Counselling, I got you!!!

*services are covered by most insurance benefits plan.
Schedule your free consultation today (link in bio)

Remember, we're all in this together 🙏
Happy journeying, beautiful people

11/09/2024

It's getting hot in here 🌶️ thanks to Jesse and his amazing recipes at .co

We have sadly said goodbye to the Habanero & Herbs, but we’re excited to welcome the brand new flavor, Jalapeño Herb & Garlic! Fresh bottles are on the shelf, fully loaded, and just in time for unique Christmas gifts.

Featuring:
- **Habanero & Mango** – The most popular blend!
- **Jalapeño Herb & Garlic** – The latest addition, ready to spice up your dishes!
- **Peppers & Pickles** – A unique blend that’s sure to delight!
- **Black Coffee in Bourbon** – Sure to elevate your taste buds!

Whether you want to buy just one or mix and match with other local products we offer, we’re here to help you create the perfect gift. 🎁

Let us know how we can serve you—order online, and we’ll package it up and deliver it to you locally for free every Monday.

Plus, for those of you outside the area, we're expanding to shipping!

By choosing our products, you’re supporting local businesses and helping us continue to bring unique options to you.

We’re excited to help you create fabulous Christmas boxes and bags, so let us know how we can make your gift-giving unique this season.

Don’t miss out on the delicious new flavor from Hot Sauce Co.!

Shop link in bio or visit spacetogrowstudio.com

11/08/2024

🌟 Have you heard of Health Ferno? If you’re familiar, you probably love it! If you haven’t tried it yet, let me take a moment to introduce you to this amazing drink.

Chris poored his heart and passion into and creates this super yummy blend of ginger, lemon, and spices that makes for a fantastic alternative to juice, pop, or even alcohol.

My family and I love it, either served cold or hot (it's comparable to hot apple cider but with a delicious side kick!)

I'm excited to share that we’re doing free local delivery every Monday on orders over $50. Plus, we’ve now opened up Canada wide shipping, so if you’re outside of the London area, you can still enjoy all the wonderful products we feature! We will be happy to pack it up and ship it to you!!

Find the link to our online store in our bio where you can purchase Health Ferno and explore our ever-growing selection of my personal favorite products!!.

I absolutely love sharing what I love, and I hope you love it as much as my family and I do!!

Thanks for supporting our store and community!

👉https://space-to-grow.square.site/
https://checkout.square.site/buy/SMX6YBP27ZJN2KNGDQMT7B33

11/02/2024

Hello beautiful people! November is among us, and I want to thank you so much for your patience with my lack of presence online. Technology isn't always my strong suit, but I want to keep you updated on what's going on!

We’re open today from 9 a.m. to 1 p.m. for our last Saturday of summer hours. Starting next week, we'll switch to winter hours: 11 a.m. to 3 p.m.

All of our donations are now up for grabs in our side yard! If you're looking for free items or know a family in need, please let us know as we’re clearing out all of our side yard donations.

Stay tuned for our upcoming newsletter and blog hitting your email soon. If you haven’t signed up yet, now’s your chance! (Link in bio). This month’s blog topic is " it's never too late to fall in love with my life."

We have lots of updates, including new products on our shelves and upcoming events, like our Christmas market on December 14th. We’ll be offering a ton of gift baskets that you can mix and match with all of our local goodies.

Thanks for your ongoing support!