Rebirth Wellness Centre

Rebirth Wellness Centre Rebirth is a dynamite team of highly-skilled holistic health professionals that specialize in prenatal and postnatal health and education.

Rebirth Wellness Centre is a supportive community of professionals specializing in holistic health and wellness for mamas-to-be, new mamas, and families. At Rebirth, it's all about nurturing meaningful relationships, sharing your experiences, and being healthy and well along the way. Please note: We are so grateful for your kind words; however, as per college advertising standards, we ask that you please refrain from posting reviews of physiotherapy treatment. As such, the testimonials found on this page are not in reference to our physiotherapy practice.

Small Talk: Your Baby’s First Language 👶If you’ve ever wondered what’s going on in your baby’s mind, this workshop is yo...
09/18/2026

Small Talk: Your Baby’s First Language 👶

If you’ve ever wondered what’s going on in your baby’s mind, this workshop is your roadmap to understanding their earliest communication cues — long before words arrive.

What we cover:

Baby communication basics — learn how infants express needs, comfort, and connection.

How to read cues + signals — understand what your baby is telling you through movement, sound, and behaviour.

Building secure attachment — simple ways to strengthen bonding and emotional safety.

Reducing overwhelm — tools that help you feel confident responding to your baby’s needs.

Practical, real‑life examples — see how these skills show up in everyday moments.

✨ Perfect for new parents, expecting parents, or anyone wanting to feel more connected and confident in those early months.

Ready to understand your baby on a deeper level? Tap the link in our bio to book your spot!

Consider this your official permission to rest. 🌙✨We are so excited to announce that Yoga Nidra is officially a permanen...
09/10/2026

Consider this your official permission to rest. 🌙✨

We are so excited to announce that Yoga Nidra is officially a permanent staple on our class schedule!

Starting September 22nd, join us on the 3rd Tuesday of every month from 7:30–8:30 PM for an hour dedicated entirely to effortless relaxation.

Often called "yogic sleep," Yoga Nidra is a gentle, rest-focused practice designed for a total nervous system reset right before bedtime. Best of all? It’s fully included in your Unlimited Monthly Pass and Class Packs!

Give your mind and body the pause button they deserve.

👉 Tap here to save your mat

Feel confident heading into life with your newborn. In this two‑part virtual series, you’ll learn the essentials- feedin...
09/08/2026

Feel confident heading into life with your newborn.

In this two‑part virtual series, you’ll learn the essentials- feeding, sleep basics, diapering, soothing, safety, and real‑life tips that make those early weeks feel a little less overwhelming.

Join us September 9 & 16 and get expert guidance, practical skills, and supportive education you can revisit again and again.

Your newborn journey starts here.
View our course schedule and sign up today!

Need a little more calm in your life? ✨Is your overwhelmed nervous system asking—maybe even begging—for a reset?Our popu...
09/03/2026

Need a little more calm in your life? ✨

Is your overwhelmed nervous system asking—maybe even begging—for a reset?

Our popular Community Acupuncture Clinic happens on the first Friday of every month—which means we are back this week! It’s designed to give your body that much-needed nervous system reset in our cozy, supportive clinic environment—all in the most budget-friendly way.

What you can look forward to:
A quiet mind & reduced stress
Better, deeper sleep 💤
Relief from physical tension & headaches
That feeling of a true, full-body exhale

We have a few remaining spots open for tomorrow’s clinic, but they do fill up quickly!

👉 Click below to claim your spot for tomorrow!
https://rebirth.janeapp.com/locations/central-ave/book #/staff_member/241/treatment/52

Give yourself permission to slow down. We can't wait to welcome you in! ❤️

Yoga Nidra: A Guided Meditation 🕯️ A class for everyone. Drop into deep rest with our calming Yoga Nidra practice - desi...
09/01/2026

Yoga Nidra: A Guided Meditation 🕯️ A class for everyone.

Drop into deep rest with our calming Yoga Nidra practice - designed to help you reset your mind, relax your body, and reconnect with yourself.

Whether you’re craving stillness, grounding, or a moment to breathe, this guided meditation supports your well‑being in every season.

🧘‍♀️ Perfect for all levels
🌙 Deep relaxation + nervous system reset
💛 A beautiful way to unwind and restore

Tap into rest. Tap into you. Join Ashley on Sept. 22nd at 7:20om. Book your spot at rebirthwellness.ca

Your Prenatal Support Starts Here 🩷Our Prenatal Overview is designed to help you feel strong, informed, and supported th...
08/31/2026

Your Prenatal Support Starts Here 🩷

Our Prenatal Overview is designed to help you feel strong, informed, and supported through every stage of pregnancy.

Whether you’re looking to move, learn, or connect, Rebirth has offerings created just for this season.

Prenatal Offerings:

Prenatal Yoga — gentle movement + breathwork to support your changing body.

Prenatal Strength — safe, guided strength training to build stability.

Prenatal Pilates — core‑focused movement for mobility + support.

Prenatal Education — classes that help you feel informed and confident.

Community Support — a welcoming space to connect with others in the same season.

Your first class is free, and our schedule grows monthly — explore everything, including our services such as late pregnancy appointments, at rebirthwellness.ca.

Mix, match, and discover your favourite way to move your body for only $19.Our $19 One-Week Unlimited Pass lets you mix,...
08/27/2026

Mix, match, and discover your favourite way to move your body for only $19.

Our $19 One-Week Unlimited Pass lets you mix, match, and try every single style of movement we offer for 7 full days.

Here is what you get to explore:

All in-studio Prenatal & Postnatal classes (Yoga, Pilates & Fitness)
Baby & Me Fitness at BP8
Outdoor Stroller Fitness

It’s the most budget-friendly way to find your routine, move your body, and connect with other local mamas.

And remember: Your 7 days don't start until you actually attend your first class!

👉 Claim your $19 Intro Pass here!

Looking to find your movement routine and your village? 🤍👶Movement during pregnancy and early parenthood is about so muc...
08/21/2026

Looking to find your movement routine and your village? 🤍👶

Movement during pregnancy and early parenthood is about so much more than just a workout—it’s about feeling supported, getting out of the house, and connecting with people who get it.

Our $19 One-Week Unlimited Pass was made for this exact reason!

For 7 full days, you get unlimited access to:
In-studio Prenatal & Postnatal Yoga, Pilates & Fitness
Baby & Me Fitness at BP8
Outdoor Stroller Fitness

Try a stroller class one day, a cozy indoor session the next, and meet amazing local mamas along the way. Your pass activates on your first class, so there's zero rush!

👉 Tap here to get 7 days of unlimited classes for just $19!

Address

256 Central Avenue
London, ON
N6A1M8

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12266633243

Website

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