Modern Health & Performance

06/04/2026

Brandon Prust’s advice for young athletes: bring the right attitude into the gym, ask questions, and take interest in the work.

Progress is not always linear, but staying positive through setbacks and continuing to enjoy the process matters just as much as the training itself.

06/03/2026

Modern Health & Performance is a functional performance clinic offering chiropractic care, physiotherapy, massage therapy, athletic therapy, rehab, and recovery support under one roof.

Every plan starts with assessment, movement, and understanding what your body needs next.

Link in bio to start.

06/03/2026

06/01/2026

05/26/2026

Racing this summer?

Training for a race means months of progressive running volume. That load accumulates — and the athletes who race their best aren’t just the ones who train hardest, they’re the ones who recover smartest.

Soft tissue therapy isn’t a luxury. It’s part of the program.

Here’s what it does for runners:

• Speeds recovery between runs so your next session starts fresh, not fatigued
• Catches niggles early — before a tight calf or irritable hip becomes a DNS
• Manages load tolerance as your mileage climbs — less tissue fatigue, less compensation
• Reduces joint stress at the knee, hip, and spine where runners accumulate the most wear
• Primes your system pre-race so you arrive at the start line moving freely and running relaxed

Whether you’re building toward your first 5K or your next marathon PB, consistent soft tissue work keeps your body ahead of the training curve.

Book your session at MHP — and run the summer on your terms.

05/06/2026

Why Athletes Keep Getting Re-injured
Communication between coaches and medical experts is critical because athletes can't make unbiased decisions in the heat of the moment, they'll play through injuries to win.
Coaches need direct conversations with experts about limitations and return-to-play plans before game day, or selfish decisions destroy careers.

05/04/2026

Performance isn’t just for athletes.
If your body is keeping you from moving well at work, with your family, or in the gym, it’s worth getting assessed properly.

05/01/2026

From Fan to Role Model: What Keeps Athletes Going When Passion Fades
Growing up, she looked up to athletes who competed on the world stage, now young girls wait at ice level for her autograph after games.
Becoming the role model you once needed is what keeps you going when passion fades.

04/27/2026

Lunch and learn at the new building. Always good to step back, share ideas, and learn from each other.