Grounded Doula Services

10/16/2026

It’s SPOOKY season! 🐈‍⬛👻🎃
…but that doesn’t mean your birth needs to be!

Take the scary out of your birth by:

- educating yourself about physiological birth
- building your support team
- learning about your options
- discussing hopes/fears with your partner & care team
- asking all the questions
- practicing scripts: “No”, “Not at this time”, “I want to try…”
- packing items to help calm, support & focus on in labour
- Leaning in & letting go

Which one was your fave?
Do you have any other ghastly ones to share?
Cast them below, my friends!

🔗 LINK IN BIO // LET’S CONNECT

10/15/2026

Do people still do throwback Thursdays?
Whatever, I’m doing it 😂

Here’s a special throwback to my VERY FIRST doula baby friend! 🥹

This baby and their parents will always hold a special place in my heart, as a new doula venturing into the tender and expansive world of birth work.

I learned a lot at this first birth - and continue to learn something new at every birth and postpartum visit. Over 8 years later and 50+ births supported and counting! 😍

So humbled and inspired by the families that invite me into their lives, and grateful to be doing this.

💚 Keri

09/25/2026

Client Love 💚

Sharing some kind words from a recent birth client.

A big misconception that I hear a bunch is:
“Aren’t doulas for new parents only?” Heck no!
Growing families deserve and need support too!

Your energy and time look different as you’re caring for your older kids, and about to welcome a new baby.

Having someone in your corner that’s a trusted, non-judgemental, calming support is huge.

I’m there to focus on YOU during labour, and help you rest, heal, and thrive in early postpartum.

Whether it’s your first, second, or fifth - everyone can benefit from doula support.

Sound incredible?
Let’s chat! 💬

🔗 LINK IN BIO // LET’S CONNECT

Birth support | Doula support | Growing families

09/21/2026

You’re getting ready to meet your little one, how exciting!

If you’re planning for a hospital birth*, here’s a post to help you get things packed for your birth day!

*Pssst! And if you’re planning for a home birth, it’s always wise to still pack a hospital bag just in case! 😎✌️

EXTRA TIPS:
- Pack your birth bags by 36wks
- Keep labour & postpartum items separated in bag
- Bendy straws are your friend
- LED lights to help set the mood (turn off the big lights!)

Doula curious? Book a free virtual consult today!

🔗 LINK IN BIO // LET’S CONNECT

🎒COMMENT “BIRTH BAG” ⬇️ and I’ll send you the link to my Birth bag checklist freebie! 🙌

09/16/2026

Fall mini sessions are running all September & October!
Weekday & weekend availability
Book yours now 🍂

09/09/2026

Have you heard of the B.R.A.I.N. acronym? 🧠

It’s a helpful decision-making tool that can be extra useful as you prepare for your birth!

B - Benefits
R - Risk
A - Alternatives
I - Intuition
N - Nothing/Not Now

Check out the slides for more details + be sure to save this post for later! 🙌

Are you pregnant and looking to build an awesome support team for birth + postpartum?
Let’s connect! 🫶

📍London ON (in-person) | Virtual anywhere else

09/08/2026

✨ My current doula availability ✨

Hi friends! 👋 This post will be pinned + updated with my availability for folks in London ON (or anywhere virtually).

🌿 BIRTH AVAILABILITY

OCT — FULL
NOV — 1
DEC — 2

2027
JAN – 3
FEB – 1
MAR – 3
APR – 3
MAY – 2
JUNE – 3

🌿 POSTPARTUM AVAILABILITY

OCT — 3-4 clients (day & limited overnight)
NOV — 3-4 clients (day & overnight)
DEC — 3-4 clients (day & overnight)

JAN — 3-4 clients (day & overnight)
FEB — 3-4 clients (day & limited overnight)
MAR — 3-4 clients (day & overnight)
APR — 3-4 clients (day & overnight)
MAY — 3-4 clients (day & overnight)
JUNE — 3-4 clients (day & overnight)

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I always recommend reaching out sooner than later, as my availability changes frequently, and it gives us a chance to build a deeper connection!

✅ My website also includes my current availability

💻 Consults are always FREE & held virtually

🔗 LINK IN BIO // LET’S CONNECT

09/04/2026

I’m thrilled to have Grounded Doula nominated in the CommunityVotes - London Awards!! 🙌🎉

Please show your support by nominating me (you can do daily!) through the link below until December 27th. Thanks so much!! - Keri 💚

Official 2026 Community Voting Awards Platform for London, ON. Where the community votes for their favourites every year.