London Chiropractic and Massage

10/20/2026

Outside or inside of your elbow? 👇 That one detail tells you a lot.

Pain on the outside of the elbow → usually tennis elbow (lateral epicondylalgia). It’s common with tennis and pickleball because of all the wrist extension, which overloads the forearm extensors.

Pain on the inside of the elbow → usually golfer’s elbow (medial epicondylalgia). It comes from repeated wrist flexion that overworks the wrist flexors.
You don’t have to play tennis or golf to get either one. Typing, lifting, gardening and tools can all do it.

📌 Save this for the next time your elbow acts up
🎾 Send it to your pickleball partner who keeps “playing through it”

Elbow pain that won’t settle? Book an assessment. Link in bio.

10/14/2026

Everyone’s talking about “anterior pelvic tilt.” Do you actually have it? 👀

Here’s the thing most videos skip: pelvic position varies a lot from person to person, and a bit of tilt doesn’t automatically mean something is wrong.

Swipe for:
→ What pelvic tilt actually means
→ 2 simple at-home checks you can try in under a minute
→ When it’s worth getting looked at

💾 Save this so you can come back to it

📲 Send it to the friend who’s been asking about their posture

💬 Comment “TILT” to see if you have it

Ongoing low back, hip, or pelvic discomfort? Our chiropractors and physiotherapists in London, Ontario can assess how you move and talk through your options.

Book online at Colborne Street, Wortley Village, or Hamilton Road. Link in bio. 🔗

General education only. Not a substitute for an assessment by a regulated health professional.

10/08/2026

Meet the chiropractors behind your care 👋

Finding the right fit matters, so here’s who you’ll meet at our three London locations:

🔹 Dr. Eric Jackson – Owner and lead chiropractor, 10+ years in practice, certified acupuncture provider

🔹 Dr. Christopher Toth – Soft tissue work, manual adjustments and exercise prescription

🔹 Dr. Michael Eltervoog – Sports injury recovery, active rehab and joint mobility for all ages

🔹 Dr. Keith Leung – Ergonomic strain, chronic neck pain and custom orthotics. Certified acupuncture provider. Speaks English and Cantonese

🔹 Dr. Chris Lindner – Acute lower back pain, movement assessments and strength integration. Certified acupuncture provider

Desk job catching up with you? Old injury flaring up? Not sure who to see?

Swipe through, pick the practitioner who fits, and book in.

📍 Downtown • Wortley Village • Hamilton Rd.
📅 Book online: link in bio

10/01/2026

Is your desk job catching up with you? 💻
Neck stiffness by mid-afternoon, tight hips after sitting, that knot between your shoulder blades, an achy low back by 5pm — sound familiar? These are some of the most common things we hear from desk workers.
Swipe for our go-to 2-minute reset you can do right at your desk 👉

Not sure what’s actually going on with your body? Let’s take a look — book online at our Colborne Street, Wortley Village, or Hamilton Road location. Link in bio.

09/05/2026

That nagging elbow pain that keeps coming back every time you think it has finally gone? There is a reason for that. 👇

Tennis elbow and golfer’s elbow are not injuries that rest alone can fix. The tendon has entered a state where the normal healing process has stalled — and without targeted treatment, the pain returns every single time you go back to the activity that caused it.

Here is what is actually happening and what our team does about it. Swipe through and save this one. 🙌

The most effective non-surgical approach for chronic elbow tendinopathy combines two things that work together 👇

⚡ Shockwave Therapy — stimulates collagen production and tendon remodelling, restores blood flow, breaks down calcification and directly restarts the healing process the body gave up on. Backed by multiple systematic reviews and randomised controlled trials. Most patients see meaningful improvement within 3 to 6 sessions.

🦴 Chiropractic Assessment — identifies the mechanical factors in the wrist, forearm, shoulder and cervical spine that are contributing to overload at the elbow. Because elbow tendinopathy rarely happens in isolation — the way the whole arm loads matters.
Together they address the source, not just the symptom. 🙌
Whether you are a golfer, tennis player, tradesperson, desk worker or weekend athlete — if your elbow has been painful for more than 6 weeks, your body needs more than rest.

📍 Wortley Village · Colborne Street · Hamilton Road · London ON
💳 Direct billing available
📅 Same or next-day appointments most weeks
👉 Tap the link in bio to book your elbow assessment today.

09/02/2026

Your skin has been trying to tell you something. 🤍

Facial Gua Sha is one of the most underrated treatments our registered massage therapy team offers — and once you understand what it is actually doing beneath the surface, you will wonder why you waited so long to try it.

Here is what is actually happening during a facial Gua Sha treatment 👇

✨ Lymphatic drainage — gentle strokes stimulate the lymphatic system, reducing puffiness, depuffing the under-eye area and flushing out the fluid retention that makes skin look dull and tired

🔴 Improved facial circulation — increased blood flow brings fresh oxygen and nutrients to skin cells — improving tone, texture and that natural healthy glow that no filter quite replicates

💆 Jaw and TMJ tension release — most people carry enormous tension in the jaw, masseter muscle and temples without realising it. Facial Gua Sha directly addresses this — relieving the chronic clenching that contributes to headaches, jaw pain and facial tightness

🤍 Fascia release — the gentle pressure releases adhesions in the facial fascia — the connective tissue beneath the skin — improving how freely the face moves and how relaxed it feels

😮‍💨 Nervous system support — like all therapeutic touch, facial Gua Sha activates the parasympathetic nervous system — reducing cortisol and leaving you feeling deeply calm alongside the physical benefits

No needles. No downtime. No recovery. Just results your face can actually feel. 🙌

Available with our registered massage therapy team at London Chiropractic and Massage.

📍 Wortley Village · Colborne Street · Hamilton Road
💳 Direct billing available — most insurance plans cover RMT
📅 Same or next-day appointments most weeks

👉 Tap the link in bio to book today. 🤍

08/28/2026

This is not just relaxation. This is your body finally getting what it has been asking for. 🤍

Hot stone massage at London Chiropractic and Massage goes far beyond a typical massage experience. The heat from the stones penetrates deep into the muscle tissue that holds your chronic tension — reaching layers that hands alone cannot access — while improving circulation, reducing inflammation and shifting your nervous system into full recovery mode.

Here is what most people do not realise about hot stone massage 👇

🤍 Deep muscle relief — heat relaxes muscle fibres from the inside out, releasing stubborn knots and chronic tension that standard massage cannot fully reach

🔴 Improved circulation — dilated blood vessels bring fresh oxygen and nutrients to fatigued tissue and flush out metabolic waste

😮‍💨 Nervous system reset — hot stone directly activates your parasympathetic nervous system, lowering cortisol, slowing your heart rate and giving your body permission to actually recover

💤 Better sleep — patients consistently report deeper, more restorative sleep following treatment as pain and stress levels reduce

🙌 Complements your chiropractic or physio plan — relaxed muscles respond better to every other treatment. Hot stone and chiropractic care together produce results neither achieves alone
This is healthcare. Not just self-care. 🙌

🎁 Book any massage service and receive a complimentary cupping session — included at no extra

📍 Wortley Village · Colborne Street · Hamilton Road
💳 Direct billing available — most insurance plans cover RMT
📅 Same or next-day appointments most weeks
👉 Tap the link in bio to book today. Your body has been waiting long enough. 🤍

08/26/2026

That shooting pain down your leg is not something you just have to live with. 👇

Sciatica is one of the most disruptive conditions we treat at London Chiropractic and Massage — and one of the most misunderstood. Most people either wait it out hoping it resolves, or try a single treatment that only addresses part of what is driving their symptoms.

Here is what is actually happening — and what actually helps. Swipe through and save this one. 🙌

Sciatica almost always involves both nerve compression AND chronic muscle tension working at the same time. That is why our approach combines two targeted, evidence-based therapies that address both sides of the problem together.

🦴 Flexion-Distraction Therapy — Cox Technic — gentle, controlled spinal decompression using our Cox 8 table. Reduces pressure on the disc and nerve root without cracking or twisting. Backed by decades of published clinical research.

⚡ Shockwave Therapy — when chronic tightness in the piriformis or surrounding hip muscles contributes to nerve irritation, shockwave therapy breaks down that tension and restores blood flow to the area. Fast, non-invasive and clinically effective.

Treatment always starts with a thorough assessment — then your chiropractor builds a plan tailored to your specific presentation. No guessing. No generic protocols.

The longer nerve compression goes unaddressed, the longer recovery takes. Your symptoms are telling you something — it is worth listening. 🙏

📍 Wortley Village · Colborne Street · Hamilton Road · London ON
💳 Direct billing available
📅 Same or next-day appointments most weeks
👉 Tap the link in bio to book your sciatica assessment today.

08/20/2026

Your body was built to heal itself—it just needs proper signal strength. 🧠⚡️

Swipe through to see what proper alignment can actually do for your daily life. When your spine is aligned, your nervous system can communicate clearly without the “static.”

Here is what happens when you prioritize your spine:
    •    Targeted Pain Relief: Non-invasive, drug-free support for back pain, neck strain, and tension headaches.
    •    Posture Correction: Undo the desk-slump and restore natural mobility in your hips and shoulders.
    •    Nervous System Support: Better alignment translates to deeper sleep, steady energy, and less physical stress.
Stop settling for just “getting by” with daily aches and stiffness.

📲 Ready to stand taller and move easier? We offer chiropractic care at every location. Tap the link in our bio to book your visit today!

08/19/2026