Live, Love, SWEAT

Live, Love, SWEAT Join today and SWEAT along with me, Lindsay, and others, as we build a community that strives to LIVE well, LOVE others, and SWEAT often.

Hi, I’m Lindsay, a homeschool mom to four, and passionate about LIVING for God, LOVING others, and SWEATING often. I have been a Personal Trainer for over 15 years, hold a Bachelor of Kinesiology, and was a certified Athletic Therapist, and a previous dancer. I offer engaging, LIVE ONLINE, STRENGTH and CONDITIONING, AGILITY and MOBILITY workouts right from the comfort of your own home. I build upo

n your personal foundation and start with where you are –no experience, previous athlete, or somewhere in between– as I encourage you to reach for your personal best. I believe working out on a regular basis not only makes you physically STRONGER, but mentally TOUGHER as well, allowing you to make wiser, healthier choices, and be ready for whatever may come your way throughout the day. I am aware that there are many choices out there, so THANK YOU for choosing me. It is truly a privilege to bring you along in your health journey and SWEAT with you! May you Live well, Love others, and Sweat often.

*Disclaimer - posts made on this page are my personal opinion, based on my personal experiences and fitness certifications. You should always consult your doctor before starting a diet or exercise program.

Tomorrow: 💪🏻 1 Heavy Dumbbell Don’t forget to sing up if you can make it!⭐️ PM me for details. See you on the mat.
06/19/2026

Tomorrow:
💪🏻 1 Heavy Dumbbell

Don’t forget to sing up if you can make it!
⭐️ PM me for details.

See you on the mat.

💙 Thank You! 💙Every time you choose to come out and work out with me, you’re doing more than investing in your own healt...
06/18/2026

💙 Thank You! 💙

Every time you choose to come out and work out with me, you’re doing more than investing in your own health—you’re helping make a difference both locally and globally.

Through your support, 10% of proceeds go toward supporting Compassion Canada and Teen Challenge Men’s Centre (London). Together, we’re helping provide hope, encouragement, and practical support to people in need.

Thank you for being part of this amazing community. I am grateful for each and every one of you!

✨ May you live well, love others, and SWEAT often. ✨

*image created by AI.

☀️ SUMMER CLASSES ARE STARTING SOON! ☀️Looking for a fun, supportive way to stay active this summer?Join our Women’s Onl...
06/13/2026

☀️ SUMMER CLASSES ARE STARTING SOON! ☀️

Looking for a fun, supportive way to stay active this summer?

Join our Women’s Only Outdoor Workout Classes in Delaware Village!

💪 All fitness levels welcome
🌿 Fresh air and positive vibes
🩵 Supportive community of women
⏰ Saturdays at 7:30 AM
📅 Additional midweek classes offered in July & August
💲 Only $10/class
✅ No commitment – come when you can!

Whether you’re getting back into fitness, looking for some accountability, or simply want to start your weekend feeling strong and energized, these classes are for you.

📩 PM me for details and the sign-up sheet!

May you live well, love others, and sweat often. 🩵

👇 Tag a friend, sister, neighbour, or workout buddy who should join you this summer!

☀️ Going to be a beautiful morning Saturday. PM me to sign up and join us. 💪🏻 All you need: resistance loop band (bring ...
06/11/2026

☀️ Going to be a beautiful morning Saturday.
PM me to sign up and join us.
💪🏻 All you need: resistance loop band (bring extra please if you have them) a water bottle and mat.
Can’t wait to see you at 7:30am!

06/06/2026
Looking pretty good for tomorrow!! Rain tonight but only a 20% chance in the morning. Let’s hope it holds off!! WHAT YOU...
06/05/2026

Looking pretty good for tomorrow!! Rain tonight but only a 20% chance in the morning. Let’s hope it holds off!!
WHAT YOU NEED: 1 Heavy Weight (10-20lbs)

💪🏻Can’t wait to sweat with you tomorrow.

☀️ It’s not too late to join us! ☀️Our Women’s Outdoor Workout Classes are already underway, and we’ve been having a gre...
06/02/2026

☀️ It’s not too late to join us! ☀️

Our Women’s Outdoor Workout Classes are already underway, and we’ve been having a great time moving, sweating, and encouraging one another outdoors. With warmer weather finally here, there’s no better time to come give it a try!

Whether you’re looking to build strength, improve your fitness, meet other local women, or simply enjoy some time outdoors, there is still plenty of room for you.

💪 All fitness levels are welcome.
🌿 No commitment required.
💲 Just $10/class.
📍 Delaware Village
🕢 Saturdays at 7:30 AM
☀️ Additional midweek classes offered in July and August.

And for all the moms out there—children are welcome to come along and hang out nearby while you get your workout in! Bring some snacks, toys, or activities and enjoy some time for yourself while staying close to your little ones.

I would love to have you come out and try a class. You might be surprised how much fun working out in a supportive community can be!

📩 PM me
👇 Comment “IN” below
📧 [email protected]

May you live well, love others, and sweat often.

Ladies….if you haven’t tried a class, what are you waiting for? Now’s the time! 🌞 It’s going to be beautiful this Saturd...
05/28/2026

Ladies….if you haven’t tried a class, what are you waiting for? Now’s the time!
🌞 It’s going to be beautiful this Saturday!
💪🏻 What you need:
-1 heavy weight
-resistance loop band
- water bottle and mat

Please reach out if you need me to bring any extras or you have any questions. Can’t wait to see you this Saturday! 😅

Tomorrow’s workout is now ONLINE!! 💪🏻 Message me for the code and see you on google meet instead of in person tomorrow. ...
05/22/2026

Tomorrow’s workout is now ONLINE!!
💪🏻 Message me for the code and see you on google meet instead of in person tomorrow.

😅 Rain won’t stop us from getting our workout in.

Address

London, ON

Website

Alerts

Be the first to know and let us send you an email when Live, Love, SWEAT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Live, Love, SWEAT:

Shortcuts

Share

Category