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Saturday 9am - 5pm Sunday 9am - 5pm

Eric Hammer Therapy

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Canada
London, ON
Eric Hammer Therapy

Eric Hammer is a physiotherapist who helps adults 30+ to get stronger, reduce pain, improve mobility and live healthier happier lives.

Eric has a practice in London Ontario (Old South area).

03/05/2024

Movement dysfunction refers to impaired or abnormal movement patterns that can result from various factors, such as injury, neurological conditions, or poor biomechanics. Addressing the root cause through targeted exercises, physical therapy, or lifestyle adjustments is crucial for improving and restoring proper movement.

To learn more about movement dysfunction click on the link in my profile 😀

12/06/2023

Join me for a FREE online workshop dedicated to helping musicians prevent injuries and promote well.

Feel free to register by clicking the link in my profile 😀.

11/14/2023

One of the most common injuries which occurs with impact and directional change activities is referred to as patellar tendonitis. This condition tends to occur with an overuse of the quadriceps muscle and an underuse of the gluts when jumping, running and changing directions quickly.

To learn more about this injury click on the link in my bio 🙂.

10/10/2023

One of the main muscles that needs to be strengthened to correct poor head position is called your deep neck flexors. These muscles can be thought of as the “core muscles of the neck” and are typically weak in patients who present with forward head posture. To learn more about these important neck stabilizers, click on the link in my profile 🙂.

08/03/2023

Biceps tendonitis is a coming shoulder condition that can cause pain with lifting, bring the hand behind back and putting weight through the shoulder. To learn more about how this condition is treated, click on the link in my bio 🙂.

07/21/2023

Just a reminder, that I will be having a free online hockey injuries prevention workshop tomorrow morning at 9am.

See the link in my bio to register 🙂

07/05/2023

A winging scapula is one of the most common shoulder dysfunctions and can cause a number of shoulder and neck problems. The main culprit for this condition is weakness in a muscle called the serratus anterior. This muscle keeps the shoulder blade snug against the rib cage. To learn more about how to strengthen this important muscle, click on my bio 🙂.

06/08/2023

Just a reminder that I will be holding a free online workshop for preventing injuries in racket sports this Saturday June 10 at 9am! 🎾

Check the link in my bio for details and to sign up 🙂

05/15/2023

🎾 Join me for an exclusive Online Live Event on June 10th at 9 AM, focused on Preventing Injuries in Racket Sports! 🌟

📢 Calling all racket sports enthusiasts! Don't let injuries hold you back from your winning streak! I’ve got the ultimate solution for you. Join our online event, where we'll dive deep into the world of injury prevention in racket sports.

🌐 Where: Online! Tune in from the comfort of your home or anywhere with an internet connection.
🗓️ Date: June 10, 2023
⏰ Time: 9:00 AM (Set your alarms!)
💻 Live Stream: Access the event through the link here: https://www.facebook.com/events/803419027873637/?ref=newsfeed. It's FREE for all

Topics to be discuss will include:

- Common Injuries in Racket sports
- Warm up and Cool Down Techniques
- Equipment Selection and Maintenance
- Injury Management and Rehabilitation
- Q&A Session

By attending this virtual workshop, you will acquire valuable insights, practical tips, and evidence-based strategies to protect yourself or your athletes from racket sports-related injuries. Join me and take a proactive step towards improving performance, preventing setbacks, and enjoying a lifelong involvement in your favourite racket sports!

05/10/2023

Have you experienced a traumatic shoulder injury? It could have been a shoulder dislocation, which is a common joint injury that can cause pain, weakness, and limited mobility.

Check out this informative video about shoulder dislocations to learn more about the causes, symptoms, and treatment options for this type of injury. You'll also discover helpful tips for preventing shoulder dislocations and promoting shoulder health.

Click the link here to access the video: https://www.hammerphysiotherapy.com/shoulder-dislocation/

Remember, taking care of your shoulders is important for maintaining overall health and well-being. Incorporating shoulder stretches and exercises into your routine, maintaining good posture, and avoiding activities that put undue stress on your shoulders can all help prevent injuries like shoulder dislocations. Keep your shoulders strong and healthy!!

Address

12 Briscoe Street East
London, ON
N6C1W9

Opening Hours

Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16478647823

Website

http://www.hammerphysiotherapy.com/

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