MJ ManualTherapy

05/14/2019

Higiena umysłu 🧘🏻‍♀🧘🏻‍♂

Ile razy mówimy sobie że lubimy siebie, że jesteśmy z siebie zadowoleni i wdzięczni z tego co mamy?
Jesteśmy nauczeni higieny ciała, a jak często dbamy o to żeby uspokoić i oczyścić umysł? 🤔🤔🤔

Brzmi trochę szalenie🤪🤪🤪
Jednak kilka miesięcy temu zainspirowałem się, żeby wdrożyć to szaleństwo w życie 😁😁😁
Budzę się rano i afirmuje pozytywne rzeczy. Na koniec dnia staram się zrobić kilka ćwiczeń oddechowych i wyciszyć myśli🧘🏻‍♂

Wyróbcie sobie pozytywny nawyk. Nie tylko wasz umysł będzie lepiej funkcjonował ale i ciało na tym skorzysta ☺☺☺

Efekty sprawdźcie sami na sobie 😉😉😉
Powiem tylko że warto 😎

Trzymajcie balans moi drodzy 🧘🏻‍♂🧘🏻‍♂🧘🏻‍♂

04/15/2019

Wolne terminy
18-19.04.19
Pruszcz, Gdańsk i okolice.
Zapraszam do kontaktu!!!

03/28/2019

Hi 🤙🏻🤙🏻🤙🏻

Sometimes I reach back to books to analyse some cases😁😁😁
Soon will say a little bit more about myofascial structures 😊😊😊

Meanwhile keep the balance 🧘‍♂️🧘‍♂️🧘‍♂️

---------------------------------------------

Cześć🤙🏻🤙🏻🤙🏻

Czasami sięgam do książek żeby przeanalizować niektóre przypadki 😁😁😁
Pogłębiania wiedzy nigdy dość 🤓🤓🤓
Niedługo napisze trochę więcej o strukturach mięśniowo-powięziowych 😊😊😊

Tymczasem trzymajcie balans 🧘‍♂️🧘‍♂️🧘‍♂️

03/22/2019

Do we know how to breathe? 🤔🤔🤔
Is it possible breathing can cause neck, shoulder or back pain? 🤔🤔🤔

Many things in our body are involved in pain appearing. Beginning from correct breathing, to the condition of our mental health, ending on myofacial chains etc.🧐🧐🧐

I want to focus on breathing today. To explain it I need to mention a little bit about stress and our nervous system. 🤓🤓🤓

We have got sympathetic and parasymphatetic nervous systems.

Sympathetic makes our body and mind work faster 🤯💪💣💥

Parasymphatetic works when we are relaxing 🧘‍♂️🧘‍♀️🚵‍♂️🕹🎣

They are antagonistic which means when one does works the other doesn't. That's why when we are in long term stress we cannot relax.

In stressful situation when your breathing is fast. We use upper parts of the lungs which also involves shoulders moving when breathing. This can cause pain problems like painful tension in our shoulders and neck

Luckily, we can control sympathetic and parasymphatetic systems by breathing in certain way 😎😎😎
Even when we can not avoid stress, we can focus on breathing every day, after work or before we go to bed to activate the parasymphatetic system and chill out 🧘‍♂️🧘‍♀️

This is explained in very simple way. Only to show more or less how it works 😉

So focus on breathing and chillax🤙🏻🤙🏻🤙🏻

03/16/2019

How many of you have got headaches?

Headache in 50% cases is caused by muscle tension 😳😳😳
That's why after hard day at work or very stressful day we feel pain. Especially when you sit a lot at work, you can easily overstrain your musle-fascia structure.
To kill that pain it is necessary to release that tension from muscles and fascia around head and shoulders by certain massage 😁😁😁

If you have got a headeache contact me and we can book visit to figure where is you pain come from and how to get rid of it 💪💪💪

Regards Matt 🧘‍♂️🧘‍♂️🧘‍♂️

03/12/2019

Looks like ninja tools? 🤗🤗🤗
No. It is pinotherapy tools!!!
Therapy invented by doctor from Poland. Which unite conventional and unconventional medicine. Used properly can fix many pain problems very fast 💪💪💪

03/12/2019

Did you ever heard of Chinese body clock?
Try to follow it and check how it influence on yours psychic and body condition.

02/20/2019