The Rooted Soul

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The Rooted Soul Pilates instructor • Sourdough lover • Living life on 3 acres 🌿
Sharing gentle wellness, natural living, and the journey of becoming more rooted every day.

Girl to girl, 🤍Take what you need.., and send to another who needs it too…Welcoming a season where we rise together… Gir...
10/23/2026

Girl to girl, 🤍

Take what you need.., and send to another who needs it too…

Welcoming a season where we rise together…

Girl to girl…. 🫶🏻

Mags

🌿 Something beautiful is brewing at The Rooted Soul Studio…Introducing Pilates, Petals & Tea ✨A two-hour experience to m...
10/22/2026

🌿 Something beautiful is brewing at The Rooted Soul Studio…

Introducing Pilates, Petals & Tea ✨

A two-hour experience to move your body, create your own herbal tea blend, enjoy little treats, soften into gentle stretching, and finish with guided meditation and sound healing.

A little movement.
A little magic.
A little time just for YOU.

Because wellness can be more than a workout. It can be an experience that nourishes your body, your soul, and the woman you’re becoming.

Come as you are. Leave feeling rooted. 🤍

Limited spaces available.

Link to register 🫶🏻🫶🏻

https://stan.store/Therootedsoul/p/pilates--petals-

Your life can be breaking your heart and opening your world at the very same time. 🤍If I told you I knew my life was goi...
10/22/2026

Your life can be breaking your heart and opening your world at the very same time. 🤍

If I told you I knew my life was going to drastically change last year, I did. I felt it in my soul. A deep knowing that things were shifting, that I was outgrowing old versions of myself, and that life was asking me for more.

I had experienced such a beautiful amount of growth, both internally and outwardly, that this next chapter felt inevitable.

You see, there was a time in my life when I decided to take my life back and actually start living.

And I haven’t stopped.

What I didn’t realize was that not everyone would celebrate the woman I was becoming.

That some people, even some of the closest people to me, were more comfortable with the version of me who was struggling. The version who played small. The version who carried the weight, stayed quiet, and made herself smaller.

Imagine knowing someone’s struggles.
Knowing their trauma.
Knowing how hard they’ve fought to find themselves again…

And still struggling to make room for the woman they’re becoming.

That has been one of the hardest things to navigate.

Because when you’ve fought so hard to find yourself, the last thing you want is to feel like you have to abandon her to keep the peace.

But I’m learning that my growth doesn’t need to be understood by everyone to be real.

My becoming doesn’t need anyone else’s permission.

And I will not shrink to make other people comfortable with the life I’m building.

Even in grief.
Even in uncertainty.
Even when everything feels like it’s cracking open.

I can trust that something beautiful is still taking root.

Maybe that’s the art of becoming.

Learning to hold heartbreak in one hand and hope in the other, trusting yourself enough to keep going.

To keep growing.
To keep living.
To become the woman your soul has been calling you toward all along.

Become her. ✨

Mags

Comment becoming to start your journey too

What if your next chapter isn’t about fixing yourself…But about discovering what becomes possible when you finally start...
10/20/2026

What if your next chapter isn’t about fixing yourself…

But about discovering what becomes possible when you finally start believing in yourself?

In your life.
In your business.
In your relationships.
In the dreams you’ve been putting off.
In the woman you’re becoming.

What if healing could be the beginning of your expansion, not the place you stay forever?

Welcome to The Art of Becoming. 🤍

A live experience for the woman who is ready to explore what’s next, reconnect with what she truly wants, and start taking aligned steps toward a life that feels more like her.

Because you can be healing and ambitious.
Soft and powerful.
Grounded and growing.
Grateful for your life and still desire more.

You don’t have to wait until you’re fearless, fully healed or completely ready.

You get to begin right where you are.

A live online experience coming Nov 4th

Comment BECOMING to grab your spot now!

The season of becoming is here ✌🏻

Mags 🌱

10/18/2026

The Art Of Becoming ~ comment “more” for details first!

We talk so much about manifesting, growing, becoming, and creating the life we desire.

But sometimes, the very thing standing between us and that life is our need to force it.

We force the timing.
We force the answers.
We force ourselves to keep showing up in spaces we’ve outgrown.
We force things to work because we’re afraid of what happens if they don’t.

And somewhere along the way, we stop listening to ourselves.

Flow over force isn’t about doing nothing. It’s about learning to move from alignment instead of fear.

And this is so much of what The Art of Becoming is about.

Learning to hear yourself again.
Giving yourself permission to want more.
Expanding beyond the versions of you that were built around survival, expectations, and keeping everyone else comfortable.

Because becoming isn’t about forcing yourself into a new version of who you think you should be.

It’s about creating the space to discover who you are when you finally stop abandoning yourself.

And maybe the next chapter of your life doesn’t need more force.

Maybe it needs more trust. More honesty. More room to become.

✨ The Art of Becoming is for the woman who knows there’s more for her, and she’s ready to explore what that looks like.

Mags

10/18/2026

If this year has taught me anything, it’s this…

When you heal, grow, and begin to outgrow old patterns, not everyone around you will be ready to do the same.

And you have to learn not to carry the wounds of people who haven’t faced their own.

Because sometimes, a mirror is the hardest thing to look at when you’re not ready to face what it reflects.

But their reaction to the reflection is not yours to carry.

And you can keep becoming without taking responsibility for who they choose not to become.

Don’t abandon the woman you’ve worked so hard to become trying to make yourself easier for someone else to face. 🤍

Mags 🌱🫶🏻✨

Girl, sometimes your soul knows before you’re ready to admit it. 🤍You feel it in the exhaustion you’ve normalised.In the...
10/16/2026

Girl, sometimes your soul knows before you’re ready to admit it. 🤍

You feel it in the exhaustion you’ve normalised.
In the tension you’ve learned to live around.
In the way you keep showing up for everyone else while quietly losing touch with yourself.

And sometimes, healing means being brave enough to stop calling survival a life.

It means learning that you can love someone without carrying their growth for them. That you can wish someone well without giving them unlimited access to you. That you can create beauty from everything you’ve been through without allowing everyone to benefit from the woman you fought so hard to become.

You are responsible for your own healing, your own choices, and the life you create from here.

And so is everyone else.

You are allowed to protect your peace while still keeping your heart open. You are allowed to become someone new without apologising to the people who preferred the old version of you.

You don’t have to hate the life you’ve lived to choose a different one.

Sometimes, you simply know there is more of you waiting to be met.

And it’s time to meet her. 🌿

The Art of Becoming ~ comment becoming for the details

Save this for the days you need the reminder. Send it to a woman who is finding her way back to herself.

We cannot meditate our way out of every unhealthy dynamic.We cannot breathe our way through every unfair expectation.We ...
10/15/2026

We cannot meditate our way out of every unhealthy dynamic.

We cannot breathe our way through every unfair expectation.

We cannot journal our way into feeling supported when we are still doing everything alone.

Those tools can help us care for ourselves. But they should never become another way of teaching women to tolerate what is hurting them.

Sometimes the healing is internal.

Sometimes it’s asking for help.

Sometimes it’s redistributing the load, changing the dynamic, allowing someone else to be responsible for themselves, or admitting that the way we’ve been living is no longer sustainable.

And sometimes, the most healing thing a mother can do for her home is stop abandoning herself to keep it running.

Because healing a mother isn’t about teaching her to carry more without breaking.

It’s about creating a life where she doesn’t have to carry it all.

This is the heart behind The Art of Becoming. 🤎

A gentle invitation to explore the patterns you’ve outgrown, reconnect with the woman you are becoming, and begin creating a life that feels like your own again.

Because sometimes the next chapter isn’t about learning to cope with more.

It’s about learning to live differently.

✨ I’m creating something beautiful around this, and I can’t wait to share it with you.

Comment BECOMING below and I’ll send you the details.

A little more room to breathe. A little more space to be yourself. A little more permission to become.

With love,
Mags 🤎

Address

Thorndale
London, ON
N5X1W4

Opening Hours

Tuesday 11am - 8pm
Wednesday 11:30am - 7:30pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 7am - 4pm

Telephone

+15198608319

Website

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