Adelaide Family Chiropractic

Adelaide Family Chiropractic Unleash the healing power in you with the help of our chiropractors and massage therapists.

You do not have to be in pain to start chiropractic care. Many patients wait until a flare-up forces the decision, but p...
08/12/2026

You do not have to be in pain to start chiropractic care. Many patients wait until a flare-up forces the decision, but proactive care is built to catch small imbalances long before they turn into bigger problems. If it has been a while since anything hurt but longer since a checkup, that is still a good time to come in.

A headache that starts at the base of the skull is not always coming from the head. Cervicogenic headaches originate in ...
08/09/2026

A headache that starts at the base of the skull is not always coming from the head. Cervicogenic headaches originate in the joints and muscles of the upper neck, and the pain simply travels upward, which is why treating the head alone rarely resolves them. Addressing the neck directly often brings relief that other approaches miss.

08/07/2026

You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

The way you bend down for something on the floor matters more than how heavy it is. Rounding the low back while lifting ...
08/04/2026

The way you bend down for something on the floor matters more than how heavy it is. Rounding the low back while lifting concentrates pressure on a small area of the spine, while hinging at the hips and bending the knees spreads that load across stronger muscles. It is a small adjustment in form with a meaningful impact over years of repeated movement.

08/03/2026

Natural health news published monthly by Adelaide Family Chiropractic | August 2026 Issue

Small, consistent changes in how your spine moves work a lot like compound interest. Each visit builds on the last, and ...
08/01/2026

Small, consistent changes in how your spine moves work a lot like compound interest. Each visit builds on the last, and the results tend to accelerate the longer you stay with it rather than showing up in one dramatic jump. If you have been consistent lately, that groundwork is doing more than it might feel like right now.

New parents carry more weight than most expect. Between lifting a car seat, feeding in awkward positions, and bending ov...
07/29/2026

New parents carry more weight than most expect. Between lifting a car seat, feeding in awkward positions, and bending over a crib dozens of times a day, the early months of parenting put repetitive strain on the low back and shoulders that most people do not plan for. That strain adds up quietly until it becomes pain. If you are in this stage, a checkup can help you catch it before it does.

07/28/2026

Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realize is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

Sometimes the person who notices your posture shift before you do is someone who has spent years by your side. If a frie...
07/25/2026

Sometimes the person who notices your posture shift before you do is someone who has spent years by your side. If a friend or family member has mentioned they carry tension the same way you used to, that quiet observation might be the opening you need. Passing along what has helped you costs nothing and could be the nudge they have been waiting for.

The nerve that controls your diaphragm exits the spine high in the neck, between the third and fifth vertebrae, long bef...
07/23/2026

The nerve that controls your diaphragm exits the spine high in the neck, between the third and fifth vertebrae, long before it ever reaches the chest. That is one reason restriction in the upper neck can sometimes affect breathing capacity in ways people do not expect. Ask us what we look for when we assess this area.

Address

1061 Adelaide Street North
London, ON
N5Y5A2

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 11am - 2pm
4pm - 7pm
Wednesday 8am - 12pm
Thursday 10am - 11:30am
2pm - 6pm
Friday 8am - 12pm
Saturday 9am - 11am

Telephone

+15198589000

Website

Alerts

Be the first to know and let us send you an email when Adelaide Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category