10/19/2026
๐This past Saturday I had the honour and privilege of facilitating a Guided Drawing workshop at the amazing Jessica Stewart, Rebel Health retreat put on by the wonderful Jess Stewart๐!
This was a retreat for women processing their grief, and let me tell you, did WE PROCESS!!
In my workshop we followed the steps of Recognize, Allow, Investigate, Nurture (R.A.I.N. Meditation) through the somatic process of bilateral drawing โ๏ธโ๏ธ๐
Then, one of the brilliant women suggested we BURN ๐ฅ our drawings (because the product really didnโt matter after we released so much through the process)! So as part of the final sacred fire ๐ฅ ceremony, we ripped up what weโd released, and let the flames do their magic โจ๐ฅ๐
Thank you to Jessica Stewart, Rebel Health for such a beautiful, helpful, healing day! Youโre amazing ๐คฉ