Modern Psych

Modern Psych Virtual therapy specializing in eating disorders, body image, and burnout. Grounded in neuroscience and designed for lasting change.

Are you experiencing decision fatigue or burn out at work right now? Whether you are an entrepreneur or climbing the cor...
06/16/2026

Are you experiencing decision fatigue or burn out at work right now? Whether you are an entrepreneur or climbing the corporate ladder, this is for you!

On June 24th I’m joining YSpace for a free virtual Lunch & Learn on the cognitive load of building a business. In under 60 minutes, we’ll look at what’s actually driving that mental weight and what it can look like to carry a little less of it.

It’s free, it’s virtual, and it runs from 12 to 1 PM. Link in the comments and in bio if you want to join us.

06/15/2026

Every June, the pressure starts again! And what makes it difficult is that it rarely presents as pressure. It presents as self-improvement. Wanting to feel confident. Wanting to “get back on track.” Wanting to feel good in your body this summer.

Which is why so many people do not realize how much of the urgency is actually being driven by fear.

Fear of being seen.
Fear of judgment.
Fear of not measuring up to whatever the body standard currently is.

But what we find out through therapy is that at the root, most people do not actually want a “summer body.” What they want is freedom from thinking about their body all the time… and that completely changes the goal!

The Self-Growth Guide has a whole section on this. Free at the link in bio.

One of the biggest misconceptions about disordered eating is that people assume the issue is a lack of discipline. Hones...
06/11/2026

One of the biggest misconceptions about disordered eating is that people assume the issue is a lack of discipline. Honestly, most of the people I work with are incredibly disciplined. They are good at following rules, pushing through discomfort, achieving things, and controlling themselves, which is exactly why food and body struggles can become so reinforced.

Because eventually the issue is not really food. It becomes about safety, control, anxiety, self worth, fear of uncertainty, and a nervous system that does not fully trust things are okay unless everything feels managed. And when that is the actual problem, more discipline usually just tightens the cycle.

At a certain point, healing stops being “How do I control this better?” and becomes “What is this pattern actually trying to do for me?” That shift changes everything.

Swipe through for what is actually happening and what tends to shift it.

We work with this at Modern Psych. Self-Growth Guide also in bio, free.



{nervoussystem psychotherapy highachievers foodfreedom}

06/05/2026

Every summer people suddenly become convinced their body is the problem. A lot of the time, what is actually happening is they are having a reaction to visibility… More skin, more comparison, more social events and overall more opportunities to feel perceived.

Your brain learned somewhere along the way that being seen was risky, and summer tends to activate that pattern fast. Which is why body image spirals can feel so immediate and intense.

The Self-Growth Guide goes into this. Free at the link in bio.

modernpsych

{psychotherapy highachievers ontariotherapy womensmentalhealth anxietyrecovery}

06/01/2026

When I started looking for support for my own relationship with food, I could not find what I was looking for anywhere, and honestly that frustrated me more than I expected it to.

Everything I came across felt like it was built for a version of this that looked more obvious from the outside. The support that existed was either extremely clinical, very protocol-driven, or so focused on the love and light angle that it completely skipped over the reality of what it actually feels like to be a high-achieving, otherwise capable person whose brain has decided that food is the thing it is going to make very complicated. There was not a lot of space for the version that looks fine, functions well, and is exhausting to live inside of.

That gap is what Modern Psych was built around. I am Katie, a psychotherapist and the founder here, and I wanted a practice where the psychology and the physiology were both part of the conversation, where perfectionism and anxiety and control were recognized as part of the picture, and where people did not have to be in an obvious crisis to get real support. I now lead a team of therapists who work with exactly that person, the one who is high-functioning and quietly struggling, whether that is with anxiety, burnout, perfectionism, or a complicated relationship with food and the body.

We work virtually across Ontario and Canada. If any of that sounds familiar, stick around. Free consultation is at the link in bio.

Mental Health Awareness Month is almost over, and if you’ve been on social media at all, you’ve probably seen a lot of c...
05/30/2026

Mental Health Awareness Month is almost over, and if you’ve been on social media at all, you’ve probably seen a lot of content about burnout, boundaries, nervous systems, comparison, food noise… all of it.

And none of it is new.

Most people aren’t reading those posts and learning something for the first time. It’s more like a quick moment of “oh… that’s me,” and then you keep scrolling.

Not because it doesn’t matter. But because actually sitting with that recognition would mean slowing down and looking at your own patterns. And that part is WAY harder than consuming the content!

Awareness months can be helpful, but only if they create a pause long enough for you to notice something in your own life. A pattern that keeps repeating. A pressure you didn’t realize you were carrying. A thought loop that’s been running in the background longer than you’d like to admit.

If something you saw this month stuck with you, even briefly, that’s probably worth paying a little more attention to.

We have a some free resources on our website that can help you reflect on what might be showing up for you right now.

The Self-Growth Guide helps you look at patterns, values, and the thinking loops that shape how you move through your life.

Your Guide to Understanding Burnout helps you explore why your body gets stuck in stress and gives you practical ways to actually complete the cycle.​​​​​​​​​​​​​​​​

The Mental Clutter Guide helps you notice the open loops and mental tabs that quietly take up cognitive space throughout the day.

The Return to You Guide is a space to step back from constant output and reconnect with what actually matters to you.

All are available at modernpsych.ca and linked in bio.

And if you want a place to talk through what you’re noticing, Modern Psych offers online therapy sessions across Canada.

Free consultations are available at modernpsych.ca.

05/26/2026

Comparison isn’t random. It usually shows up when your brain is trying to figure something out. Am I behind? Am I doing this right? Where should I be by now?

That’s not insecurity, it’s your brain looking for direction!

The problem is where it looks. Because if you’re using social media to answer those questions, you’re comparing your internal experience to someone else’s curated outcome. Of course you feel behind! You’re not even working with the same information.
So telling yourself to “stop comparing” doesn’t really work. Your brain still wants certainty, direction, reassurance. And if you don’t give it that, it’s going to keep looking sideways.

Comparison isn’t the problem, it’s the strategy. But if the strategy keeps making you feel worse, it’s not working. You don’t need to stop comparing, you need a better way to feel confident in your own path.

Modern Psych offers free consultations if you want support working through patterns around comparison. Link in bio or visit modernpsych.ca.

Something that is shifting quickly right now is how normal it is becoming to talk about GLP-1 medications.Not long ago, ...
05/22/2026

Something that is shifting quickly right now is how normal it is becoming to talk about GLP-1 medications.
Not long ago, these conversations were fairly private. Now they are happening everywhere. Friends mention it casually, social media discusses it openly, and for many people it is becoming another common tool in conversations about health and weight.

That normalization can be helpful in some ways. It reduces secrecy and makes it easier for people to access medical support without feeling like they have to hide it.

At the same time, something important can get missed when the conversation moves too quickly past the emotional and psychological layer.

For many people, patterns around food did not develop randomly. They formed over time and often served a purpose. They helped manage stress, structure the day, create comfort, or provide a sense of control when other parts of life felt uncertain.
When medication changes appetite or quiets food related thinking, those patterns do not automatically disappear. The body may be responding differently, but the thoughts, habits, and emotional associations around food can still be there in the background.
If those patterns remain outside of awareness, the experience can feel confusing. People sometimes find themselves wondering why certain feelings or thought loops are still present even though their appetite has changed.

This is why the psychological conversation matters just as much as the medical one.

Medication can change biology, but understanding the patterns that existed around food helps people move through that change with much more clarity and less internal friction.

We wrote a blog exploring the mental health side of GLP-1 medications and the relationship with food that often sits underneath the conversation. You can read it through the link in our bio.

Modern Psych also offers free consultations if you want support exploring patterns around food and eating.



[ therapy Canada mentalhealthawarenessmonth onlinetherapycanada ]

05/20/2026

You’re not actually anxious after eating. You think you did something wrong! You might be thinking “That was too much, I shouldn’t have eaten that or I need to fix this later.”

That spiral…It’s not about the food. It’s a rule your brain is enforcing. We see this all the time with our clients. Food turns into something to track, measure, and get “right.” So the second you eat, your brain runs a performance review 🙃

And because this is an uncomfortable feeling, you will automatically try to fix the feeling. So you may eat less later, be “better” tomorrow and force yourself into this concept of getting back on track (whatever that means!).

But remember, the feeling isn’t the problem, the RULE is. “I was bad, I went over, I need to earn this”. If you don’t challenge that, the loop just keeps going.
So next time it hits, ask yourself this: “What rule does my brain think I just broke?”

That’s where things actually start to change!

If this pattern feels familiar, we created a free Self-Growth Guide that helps you track patterns and reflect on the thinking loops that tend to keep them going. You can download it through the link in our bio.

Modern Psych also offers online therapy across Canada if you want support working through patterns around food.

mentalhealthawarenessmonth

foodfreedom onlinetherapycanada

Victoria Day shows up every year like a reminder that maybe we’re not meant to run at the same pace all the time. Some c...
05/18/2026

Victoria Day shows up every year like a reminder that maybe we’re not meant to run at the same pace all the time. Some countries are out here trialing a 4 day work week and in Canada… well, let’s just take the long weekend and call it progress.

If you can, please actually take the time off!
Not the version where your body is on the couch but your brain is already halfway into Tuesday, mentally organizing your to-do list and solving problems that haven’t even happened yet.

That’s not rest. That’s just quieter stress.
Real recovery is underrated, but it matters more than people think.

Because focus, patience and decision making all get noticeably worse when you’re running on empty.

So no, doing nothing isn’t a waste of time. It’s probably the most productive thing you could do right now.

If you’ve been feeling stretched thin for a while, download Your Guide To Understanding Burnout, and if you want something easy to listen to while you decompress, check out my conversation with Kelly from Millennial Minimalists, Quite the Mental Noise. Both linked in bio.

Happy May long. No permission slip needed… but if you’re waiting for one, here it is.

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London, ON
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